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Ventura Crab N Spice

Nutrition Facts & Calorie Information

4732 Telephone Rd #5B, Ventura, CA 93003

38items analyzed
"This menu overall skews toward bulking — lots of fried baskets and huge combos (the Pirates Choice is 3,920 kcal) — but it also offers many lean seafood options that make cutting possible. For cutting, pick peeled or whole shrimp, king/snow crab or Dungeness crab (high protein, very low carbs), skip the fries/bread and add corn or a small scoop of steamed rice if needed. For bulking, go with a calorie-dense option like the Pirates Choice Combo or a wings/tilapia & fries basket to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pirates Choice Combo

Comes with: Shrimp or Crawfish (1 lb) Clams (1 lb.) Mussels (1 lb) 2 corn 2 potatoes 2 sausage 5 quail eggs Choose 1 sauce and spice level Feeds 3-4 Pirates

⚡️ Calories3920
🥩 Protein290g
🍞 Carbs175g
🧈 Fat190g

Chicken Wings Basket

⚡️ Calories950
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Fried Tilapia & Fries Basket

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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Onion Rings Basket

⚡️ Calories800
🥩 Protein5g
🍞 Carbs80g
🧈 Fat45g

Chicken Wings - Lemon Pepper Basket

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Kids Meal - Popcorn Chicken and Fries Basket

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat35g

Clam Chowder on Bread Bowl

⚡️ Calories650
🥩 Protein22g
🍞 Carbs75g
🧈 Fat28g

Castaway Combo

Comes with: Shrimp (1 lb.) Mussels (1 lb.) Lobster Tail (2 pc.) Snow Crab (1) 2 Corn 2 potatoes Choose 1 Flavor and spice level Feeds 5-6

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Shrimp & Fries Basket

⚡️ Calories600
🥩 Protein27g
🍞 Carbs65g
🧈 Fat30g

Sausage

Three pieces of Andouille sausage.

⚡️ Calories570
🥩 Protein21g
🍞 Carbs6g
🧈 Fat51g

Cajun Fries Basket

⚡️ Calories550
🥩 Protein5g
🍞 Carbs63g
🧈 Fat29g

French Fries Basket

⚡️ Calories550
🥩 Protein6g
🍞 Carbs63g
🧈 Fat25g

Biegnet (5)

Treat yourself to our beignets – soft, fluffy, and dusted with powdered sugar! These New Orleans-style pastries are the perfect sweet ending to your seafood feast or a delightful snack any time of day!

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g
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Kids Meal - Chicken Wings with Fries

Four Pieces of Chicken Wings with french Fries

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Garlic Noodles

Popular

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat16g

Calamari Basket

⚡️ Calories414
🥩 Protein18g
🍞 Carbs26g
🧈 Fat25g

Sweet Potato Fries Basket

⚡️ Calories400
🥩 Protein4g
🍞 Carbs48g
🧈 Fat20g

Lobster Tail

3 pieces

⚡️ Calories360
🥩 Protein45g
🍞 Carbs0g
🧈 Fat18g

Fries Lemon Pepper Basket

⚡️ Calories350
🥩 Protein3g
🍞 Carbs49g
🧈 Fat17g

Fried String Beans Basket

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Captain's Choice Combo

Comes with: Shrimp (1/2) or Crawfish (1/2), 1 pc of Lobster Tail 1 cluster of snow crab 1 corn 1 potato 2 pcs of sausage Choose 1 sauce and spice level Feeds 1 hungry Captain or 2

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Popcorn Chicken Basket

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Scallops (6 pcs)

⚡️ Calories230
🥩 Protein22g
🍞 Carbs6g
🧈 Fat13g

Clam Chowder

⚡️ Calories201
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Steamed Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Clams

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Headless Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs2g
🧈 Fat1g

Mussels

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Potatoes

Three potatoes per order

⚡️ Calories150
🥩 Protein4g
🍞 Carbs36g
🧈 Fat0g

Dungeness Crab

⚡️ Calories140
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

King Crab Legs

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

French Bread

⚡️ Calories100
🥩 Protein4g
🍞 Carbs17g
🧈 Fat1g

Whole Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Snow Crab Legs

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Quail Egg

Five eggs per order

⚡️ Calories85
🥩 Protein7g
🍞 Carbs0g
🧈 Fat6g

Peeled Shrimp

⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g

Corn

One half cob

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat1g

Crawfish

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Ventura Crab N Spice Nutrition Information

Discover the nutritional content of menu items at Ventura Crab N Spice in Ventura, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ventura Crab N Spice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ventura-crab-n-spice-ventura-ca. Accessed December 26, 2025.
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