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VeneBites restaurant logo - View nutrition facts, calories, and macros for menu items at 217 East 3rd Ave Tallahassee, FL 32303

VeneBites

Nutrition Facts & Calorie Information

217 East 3rd Ave Tallahassee, FL 32303

13items analyzed
"This menu is generally calorie-dense and fat-forward, so overall it’s more suited to bulking than cutting, though there are a few lighter options. For cutting, lean toward the arepa llanera (500 kcal, 30 g protein) or a plate of caraotas with tropical pico — skip the queso frito and plátanos to save calories. For bulking, go with the desayuno criollo (1,050 kcal) or the arepa cochino frito and add plátanos or queso frito for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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desayuno criollo

Arepa, Black Beans, Fried Cheese, Sweet Platains, Avocado, Fried Egg, and Shredded Beef (or choice of Protein).

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs115g
🧈 Fat45g

Arepa cochino frito

Stuffed with pork dumpling, cole slow, avocado and Cheddar Cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Arepa reina pepiada

Stuffed with a Cold Chicken Salad with an Avocado Honey Mustard Paste, White Shredded Sharp Cheddar Cheese and Avocado Wedges.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs47g
🧈 Fat34g
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criolla wrap

Venezuelan Style Steak with Rice Beans, Plantains, Lettuces and Sharp Shredded Cheddar Cheese with the House Sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

pabellón criollo

Plate with black beans white rice, shredded beef fried sweet plantains.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Arepa llanera

Stuffed with our Venezuelan Style Steak, Fried Cheese, and our Tropical Mango, Tomato, onion and Cilantro Pico de Gallo.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Arepa americana

Stuffed with Crispy Applewood Smoked Bacon, your Choice of Fried or Scrambled egg, and Shredded sharp Cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

queso frito

Fried Fresh White Cheese.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs2g
🧈 Fat22g

Caraotas

Black Beans.

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

plátanos

Fried Sweet Plantains.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs53g
🧈 Fat10g

aguacate

Avocado.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

tROPICAL PICO DE GALLO

Mango, Tomato, Onion and Cilantro Pico de Gallo.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

salsa picante

House Hot Sauce.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
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About VeneBites Nutrition Information

Discover the nutritional content of menu items at VeneBites in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "VeneBites Menu - Nutrition Facts – Macros & Calories." https://macros.menu/venebites-tallahassee-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy