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Velvet Taco restaurant logo - View nutrition facts, calories, and macros for menu items at 1444 S Peoria Ave, Tulsa, OK 74120

Velvet Taco

Nutrition Facts & Calorie Information

1444 S Peoria Ave, Tulsa, OK 74120

38items analyzed
"This menu leans indulgent and calorie-dense overall β€” more suited to bulking or flexible/cheat meals than strict cutting. For cutting pick a lean option like the Grilled Salmon (220 kcal, 25 g protein) or the Spicy Tikka Chicken (420 kcal, 30 g) and skip chips/queso; for bulking go with the Slow-Roasted Angus Brisket Bowl (1,090 kcal, 50 g protein, 150 g carbs) or the Large Brisket Nachos (2,332 kcal) to easily meet higher calorie needs. Simple swaps β€” extra veggies, hold the fried sides and cheese β€” will make many items more cut-friendly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket nachos - large bad ass(GF)

slow-roasted angus brisket, queso blanco, blue corn chips, roasted corn pico, citrus lime crema, chimichurri, queso fresco, cilantro | 2332 cal.

⚑️ Calories2332
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Elote & chips(V)(GF)

queso listo, Valentina, citrus lime crema, queso fresco, lime | 1190 cal.

⚑️ Calories1190
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Slow-roasted angus brisket bowl

barbacoa style brisket, queso blanco, roasted corn pico, black beans, guacamole, red chile aioli, comtΓ© cheese tortilla halves, micro cilantro, buttered cilantro basmati rice | 1090-1410 cal.

⚑️ Calories1090
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat50g
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Crisp tots & sunny egg(GF)*†

herb goat cheese, smoked cheddar, avocado crema, chile butter, peppered bacon, scallions | 1050 cal.

⚑️ Calories1050
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat55g

Red velvet(V)

house made red velvet cake, cream cheese frosting, cajeta drizzle | 1020 cal.

⚑️ Calories1020
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasonal veggie bowl(V)(GF)†

seasonal roasted veggies, guacamole, roasted corn pico, avocado crema, pickled onion, queso blanco, napa slaw, buttered cilantro basmati rice | 630 - 1040 cal.

⚑️ Calories835
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat45g

Chips & dips trio(GF)

your choice of 3 dips including any queso, guac, or elote, blue corn chips

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat50g

Spicy tikka chicken bowl

crisp tenders or rotisserie chicken, spicy tikka sauce, raita crema, marinated red cabbage, cucumber, Thai basil, buttered cilantro basmati rice | 500-970 cal.

⚑️ Calories735
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Rotisserie chicken (GF)† bowl

rotisserie chicken or steak, queso blanco, roasted corn pico, black beans, guacamole, avocado crema, charred tomato poblano salsa, cilantro, buttered cilantro basmati rice | 720 - 1040 cal.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Fan Favorite(FF) Queso blanco(V)(GF) †

chimichurri, Velvet Taco heat sauce, cilantro | 640 cal.

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat38g

Quesa birria duo(GF)†

slow-roasted pulled pork, gruyere cheese, queso listo, pickled red onion, cilantro, griddled corn tortillas, birria consomΓ© for dipping | 600 cal.

⚑️ Calories600
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Kids chicken quesadilla

rotisserie chicken quesadilla served with lime crema | 600 cal.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Brisket nachos - regular kick ass(GF)

slow-roasted angus brisket, queso blanco, blue corn chips, roasted corn pico, citrus lime crema, chimichurri, queso fresco, cilantro | 583 cal.

⚑️ Calories583
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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Kids chicken tenders

crisp tenders and tater tots served with ketchup and velvet sauce | 570 cal.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Chips & queso

Red curry coconut queso(GF)** † onion, queso fresco, Thai basil,blue corn chips | 560 cal.

⚑️ Calories560
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Kids steak quesadilla

grilled steak quesadilla served with citrus lime crema | 560 cal.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Slow roasted angus brisket

barbacoa style, red chile mayo, avocado corn pico, queso blanco, micro cilantro, comtΓ© cheese encrusted flour tortilla | 510 cal.

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Kids cheese quesadilla(V)

cheese quesadilla served with lime crema | 510 cal.

⚑️ Calories510
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & waffle

crisp tenders, peppered bacon, peppercorn gravy, green apple slaw, maple syrup, red chile aioli, chives, waffle tortilla | 490 cal.

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Mexi-Cali shrimp bowl(GF)

blackened shrimp, napa slaw, roasted corn pico, sriracha aioli, guacamole, micro cilantro, buttered cilantro basmati rice | 460-870 cal.

⚑️ Calories460
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Kids chicken taco

crisp tenders, queso blanco, tater tots, cheese blend | 420 cal.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Spicy tikka chicken

crisp tenders, spicy tikka sauce, buttered cilantro basmati rice, raita crema, Thai basil, flour tortilla | 420 cal.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Korean fried rice

slow-roasted pulled pork, gochujang egg fried rice, red chile aioli, pickled red onion, jalapenos, grilled pineapple, cilantro, flour tortilla | 420 cal.

⚑️ Calories420
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Nashville hot tofu(V)

crispy tofu, napa slaw, ranch crema, house brined pickles, flour tortilla | 400 cal.

⚑️ Calories400
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Buffalo chicken

crisp tenders, house buffalo sauce, carrots, bleu cheese, ranch crema, flour tortilla | 390 cal.

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Bacon smash burger*

peppered bacon, smoked cheddar, lettuce, onion, tomato, pickles, velvet sauce, flour tortilla | 390 cal.

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chimichurri steak*

grilled flank steak, buttered cilantro basmati rice, chimichurri, avocado, pickled fresnos, queso fresco, cilantro, flour tortilla | 380 cal.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Elote guac(V)(GF) †

classic guac, roasted corn, queso listo, Valentina, citrus lime crema, queso fresco, lime | 380 cal.

⚑️ Calories380
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fish n' chips

beer battered cod, curry aioli, french fries, malt vinegar, napa slaw, flour tortilla | 350 cal.

⚑️ Calories350
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Rotisserie chicken

queso blanco, roasted corn pico, charred tomato poblano salsa, cilantro, corn tortilla | 330 cal.

⚑️ Calories330
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled steak*

portobello mushrooms, queso blanco, crispy red onion, Mexican oregano, corn tortilla | 330 cal.

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Fried paneer(V)

tomato chutney, tikka sauce, raita crema, Thai basil, flour tortilla | 320 cal.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Kids steak taco

grilled steak, queso blanco, tater tots, cheese blend | 320 cal.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat15g

Beer battered cauliflower(V)

queso blanco, sabor hot sauce, avocado, roasted corn pico, candied pepitas, flour tortilla | 300 cal.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat17g

Mexi-Cali shrimp

blackened shrimp, napa slaw, sriracha aioli, avocado, roasted corn pico, micro cilantro, flour tortilla | 280 cal.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Chips & guacamole

Classic guac(V)(GF) † avocado, cilantro, jalapeno, lime juice, red onion | 240 cal.

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat20g

Grilled salmon(GF)*†

napa slaw, citrus lime crema, pickled fresnos, roasted corn pico, avocado crema, micro cilantro, corn tortilla | 220 cal.

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Kids tots(V)(GF)†

crisp tots served with ketchup

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

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About Velvet Taco Nutrition Information

Discover the nutritional content of menu items at Velvet Taco in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Velvet Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/velvet-taco-tulsa-ok. Accessed December 26, 2025.
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