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Velvet Belly restaurant logo - View nutrition facts, calories, and macros for menu items at 3 Rochester Public Market, Rochester, NY 14609

Velvet Belly

Nutrition Facts & Calorie Information

3 Rochester Public Market, Rochester, NY 14609

41items analyzed
"Velvet Belly’s menu is broadly balanced with lots of lean, high‑protein seafood choices but also several calorie‑dense, high‑fat entrees—so it can support both goals but leans slightly toward bulking due to many rich dishes. For cutting, pick the daily fish (≈250 kcal, 25 g protein, 5 g carbs) for a low‑calorie, high‑protein option. For bulking, the VB burger (≈800 kcal, 45 g protein, 60 g carbs, 50 g fat) delivers a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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vb burger

8 oz seven bridges farm chuck, short rib + brisket blend, oxtail ‘hot sauce’, american cheese, shredded lettuce, tomato, chipotle aioli, french fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

maple miso glazed king salmon

brown butter-carrot puree, peas, braised green onion, maitake mushroom, ginger-shellfish butter

⚡️ Calories700
🥩 Protein48g
🍞 Carbs30g
🧈 Fat45g

livorno fish + shellfish stew

daily selection of fish + shellfish, tomato brodetto, fregola sarda

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
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unagi bowl

wood fire grilled eel, rice, scallions, sesame seeds, kabayaki sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat10g

sushi nachos

tuna, salmon, yellowtail, jalapeño, red onion, fried garlic, scallions, red ginger, yuzu mayo, spicy mayo, sriracha, bonito flakes, togarashi wontons

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

16 oz prime ny strip

VB steak sauce

⚡️ Calories595
🥩 Protein52g
🍞 Carbs2g
🧈 Fat44g

roc city

tuna, salmon, yellowtail, wasabi, red ginger, sriracha, spicy mayo, kabayaki sauce, scallions, fried garlic

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

rainbow

california roll—crab, avocado, cucumber— wrapped with tuna, salmon, yellowtail, eel, smoked salmon, avocado + topped with kabiyaki sauce, scallions, fried garlic, sesame seeds

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

smoked tofu agedashi

cauliflower puree, maitake mushroom, spring vegetables, black quinoa, poached egg, black garilic-barley miso dashi

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

PEI mussles

calabrian chile, ‘nduja sausage, roasted cherry tomato, oregano, breadcrumbs, parmesan

⚡️ Calories520
🥩 Protein36g
🍞 Carbs32g
🧈 Fat28g

rock shrimp tagliarini

white wine, saffron, meyer lemon, peas, tarragon, black olive crumb

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

chirashi bowl

assorted sashimi, fruits + vegetables, over sushi rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs70g
🧈 Fat10g

oxnard

salmon, pickled strawberries, shiso, scallions, strawberry gastrique

⚡️ Calories500
🥩 Protein60g
🍞 Carbs30g
🧈 Fat20g
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t.n.t.

crab, avocado, cucumber roll topped with baked scallops, onion, bacon, mushrooms, sweet soy, scallions

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

fried oyster po’ boy sliders

house made buttered milk bread rolls, shredded lettuce, spring onion-buttermilk remoulade

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

prime beef tartare

crispy potato galette, chive, caper, truffle aioli, parmesan, cured egg yolk

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

hazelnut crusted scallops

truffled cauliflower puree, braised bacon + beet greens, pearl onions, warm beet-hazelnut vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat22g

tanuki

tuna, avocado, pickled carrot, yuzu mayo

⚡️ Calories430
🥩 Protein24g
🍞 Carbs25g
🧈 Fat25g

grilled crab stuffed calamari

ajo blanco, spicy tomato-coriander + pepper chutney, chorizo

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat25g

jesse’s salt bread

cultured butter, sunflower seed ‘pesto’, housemade ricotta

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat28g

BAMF

yellowtail, avocado, pickled daikon, pickled ginger habanero

⚡️ Calories400
🥩 Protein30g
🍞 Carbs28g
🧈 Fat18g

sfg

crab, snap peas, avocado, lobster, warm garlic miso cream sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

roasted baby beets

straciatella, speck, date, balsamic, pistachio pesto, radicchio

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

charred rapini

garlic, olive oil, chile flake, parmesan, candied pine nuts

⚡️ Calories350
🥩 Protein10g
🍞 Carbs10g
🧈 Fat30g

black garlic glazed spanish octopus

roasted peppers, grilled potato + olive salad, romesco

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

king crab crispy rice

yuzu koshu, shio kombu, apple

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

805

poached shrimp, avocado, red ginger, basil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

house cut french fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

philly

smoked salmon, cucumber, cream cheese, everything seasoning

⚡️ Calories250
🥩 Protein14g
🍞 Carbs12g
🧈 Fat15g

duck fat fried brussels sprouts

pickled mustard seeds, apple

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

smoked gouda + cauliflower gratin

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

daily fish

lemon, garlic + caper salsa verde

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

butterhead lettuce salad

fresh herbs, radish, cucumber, pickled onion, smoked gouda, croutons, green goddess dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

garden grove

cucumber, avocado, pickled carrot, snap peas, scallion, fried garlic

⚡️ Calories250
🥩 Protein3g
🍞 Carbs27g
🧈 Fat15g

roasted east coast oysters

hon dashi cream, charred jalapeño, bourbon, parmesan, bacon, ritz cracker crumbs

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat15g

hamachi crudo

avocado, cucumber, scallion, ruby grapefruit aguachile, pink peppercorn

⚡️ Calories200
🥩 Protein14g
🍞 Carbs16g
🧈 Fat10g

eelectric feel

fresh water eel, avocado, cucumber, cream cheese, fried garlic, spicy mayo, kabayaki sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

fire roasted potatoes

lemon, herb butter

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

charred edamame

kimchi butter, flaked sea salt

⚡️ Calories150
🥩 Protein11g
🍞 Carbs10g
🧈 Fat8g

grilled shishito peppers

bonito, togarashi, crispy garlic, sesame, black garlic tamari

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

smoked steelhead trout croquettes

creme fraiche, trout roe, pickled leeks, dill

⚡️ Calories60
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g

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About Velvet Belly Nutrition Information

Discover the nutritional content of menu items at Velvet Belly in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Velvet Belly Menu - Nutrition Facts – Macros & Calories." https://macros.menu/velvet-belly-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy