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Velly Pizza

Nutrition Facts & Calorie Information

486 S 50 E, Rochester, IN 46975

19items analyzed
"The menu is heavy on wings and fried sides, delivering high calories and fat with several carb-heavy options. Overall it skews toward bulking, though leaner picks exist. Cutting suggestion: Oven Roasted Wings (320 kcal, 25 g protein, 2 g carbs) paired with Garden Salad (150 kcal) to keep calories down. Bulking suggestion: Garlic Parmesan Wings (880 kcal, 60 g protein, 56 g fat) or a high-calorie option like 1 Topping Pizza (860 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Parmesan Wings

Price: $8.99+

⚡️ Calories880
🥩 Protein60g
🍞 Carbs28g
🧈 Fat56g

1 Topping Pizza

Price: $8.99+

⚡️ Calories860
🥩 Protein34g
🍞 Carbs102g
🧈 Fat34g

Buffalo Style Spicy Wings

Price: $8.99+

⚡️ Calories792
🥩 Protein58g
🍞 Carbs7g
🧈 Fat58g
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Mango Habanero Wings

Price: $8.99+

⚡️ Calories720
🥩 Protein42g
🍞 Carbs66g
🧈 Fat38g

Tikka Masala Wings

Price: $8.99+

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat34g

Indian Style Wings

Price: $8.99+

⚡️ Calories650
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g

Hickory BBQ Wings

Price: $8.99+

⚡️ Calories650
🥩 Protein44g
🍞 Carbs28g
🧈 Fat38g

Achari Wings

Price: $8.99+

⚡️ Calories550
🥩 Protein38g
🍞 Carbs26g
🧈 Fat28g

All Meat Salad

Price: $8.99

⚡️ Calories550
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Cheese Breadsticks

Price: $11.99

⚡️ Calories540
🥩 Protein18g
🍞 Carbs66g
🧈 Fat24g

Bacon Breadsticks

Price: $11.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat26g

Garlic Breadsticks

Price: $11.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

Caesar Salad

Price: $8.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat20g
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Chicken Salad

Price: $8.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Jala-Pine Breadticks

Price: $11.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs65g
🧈 Fat16g

Indian Style Breadsticks

Price: $11.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs64g
🧈 Fat14g

Mozzarella Sticks

Price: $8.99

⚡️ Calories420
🥩 Protein19g
🍞 Carbs35g
🧈 Fat26g

Oven Roasted Wings

Price: $8.99+

⚡️ Calories320
🥩 Protein25g
🍞 Carbs2g
🧈 Fat18g

Garden Salad

Price: $8.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

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About Velly Pizza Nutrition Information

Discover the nutritional content of menu items at Velly Pizza in Rochester, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Velly Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/velly-pizza-rochester-in. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy