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Vegetation

Nutrition Facts & Calorie Information

1439 E Gary Rd, Lakeland, FL 33801, United States

12items analyzed
"This menu is generally balanced with a range of lower-calorie plant-forward options and a few higher-calorie mains, so it can support cutting or bulking depending on choices, though high‑protein, low‑fat options are limited. For cutting, the Jerk Tacos (400 kcal, 25 g protein) are a good pick β€” solid protein with moderate calories to help preserve muscle. For bulking, choose the All Day Breakfast Burrito or Bowl (800 kcal, 95 g carbs) to hit higher calorie and carbohydrate needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All Day Breakfast Burrito or Bowl

The best of our breakfast tacos and loaded nachos in one - potato hash, house made chorizo, tofu scramble, mexican beans, nacho cheeze, pico and cilantro zippy sauce. Rolled up and toasted in a burrito or have it in a bowl

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat35g

Eva's Ramen Bowl

Flavorful hot broth loaded with steamed veg, kimchi, rice & millet ramen noodles and sesame tofu. Add a sunny side up yo'egg for extra goodness.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Jerk Tacos

four spicy jerk tacos with pineapple salsa, cabbage and spicy jerk strips with spicy yogurt sauce. your taste buds are gonna do a little happy dance

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g
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Kale Harvest Salad

Quinoa & kale with roasted spiced butternut squash, dried cranberries & toasted walnuts served with our lemon tahini dressing

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Chimichurri Cauliflower Crostini

Whipped tofu, charred roasted cauliflower & herby chimichurri sauce served with toasted focaccia crostini

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat15g

Dream's Banana Pudding

Creamy, dreamy banana pudding with crushed 'nilla wafers and whipped topping

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Cinnamon Apple Overnight Oats

Cinnamon apple chunks topped with oats and chia

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Tofu Eggish Salad

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat15g

Apple Turnover

Crisp puff pastry filled with cinnamon apples

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Chick of the Sea

Chickpea salad great for "tuna" sandwiches, hoagies, on salads or just by itself

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Cowgirl Cookies

Oatmeal cookies studded with chocolate chips, coconut and walnuts

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Chai Cookie

Warm chai spices baked into a chewy soft cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Vegetation Nutrition Information

Discover the nutritional content of menu items at Vegetation in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Vegetation Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vegetation-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy