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Menu

Vegan Delights- Miramar

Nutrition Facts & Calorie Information

2201 Palm Ave #104, Miramar, FL 33025

30items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense pastries, empanadas and sandwiches with high fat and carbs, though there are a few lean, high‑protein picks. For cutting, choose the Tuna Salad (150 kcal, 20 g protein, 8 g carbs, 5 g fat) to keep calories low while preserving muscle. For bulking, go with the Club Sub (650 kcal, 25 g protein, 50 g carbs, 35 g fat) or the Savory Dozen (730 kcal) to get extra calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dozen Baklava

Authentic Mediterranean Walnut Baklava infused with Orange Blossom Syrup!

⚡️ Calories2500
🥩 Protein40g
🍞 Carbs300g
🧈 Fat150g

Dozen Sweet

Assortment of Chocolate Cigar, Strawberry "Cream Cheese" Danish, Vanilla "Cream" Horn, Blueberry "Cream Cheese" Strudel, Sweet "Cheese" Pastry, & Peanut Butter Cookie.

⚡️ Calories2000
🥩 Protein30g
🍞 Carbs262g
🧈 Fat100g

Savory Dozen

Assortment of Black Bean Empanada w/Chimichurri Sauce, Buffalo "Chicken" Empanada w/Garlic Ranch Sauce, "Ham" & Swiss Foldovers, Potato Samosa w/Green Chili Sauce, "Beef" Pastry.

⚡️ Calories730
🥩 Protein23g
🍞 Carbs80g
🧈 Fat35g
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Club Sub

Layers of Vegan “Turkey”, “ham”, “bacon” and provolone “cheese”, topped with herbed aioli, mustard, lettuce, onion, pickles and tomatoes with a drizzle of olive oil & red wine vinegar.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Shawarma

This classic Middle Eastern wrap features tender, marinated chicken grilled to perfection, then topped with creamy hummus, fresh vegetables, zesty pickles, and garlic sauce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Media Noche

This Cuban midnight favorite features layers of savory "ham", Swiss "cheese", zesty pickles, "mayo" and tangy mustard, all pressed between a sweet, soft bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Ham & Swiss Foldover

French Pastry filled with slices of "Ham" and swiss "cheese" with Béchamel sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs32g
🧈 Fat28g

Buffalo Chicken Empanada w/Garlic Ranch Sauce

Grilled "chicken" in a triple "cheese" blend buffalo sauce. Served with a side of garlic ranch sauce!

⚡️ Calories450
🥩 Protein14g
🍞 Carbs38g
🧈 Fat25g

Turkey Melt

Sliced "turkey", "bacon", gooey melted provolone cheese, and a touch of mayo come together in a warm, buttery grilled sandwich.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat28g

Cheese Pastry

Sweet vanilla infused cream "cheese" pastry.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat27g

Zen Garden Wrap

A Vietnamese Classic Spring Roll! Rice Paper Wrap packed with Asian spring mix, crisp cucumbers, red bell peppers, onions, Pickled Radish, topped with avocado slices, cilantro and drizzled with Hoisin glaze! Served with a side of creamy miso edamame dip and crisp wonton noodles!

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Cinnamon Twists

Pack of delectable blend of sweet cinnamon and flaky pastry, twisted to perfection and drizzled with a heavenly glaze.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Blueberry Cream Cheese Strudel

Filled with blueberry compote and vanilla infused sweetened "Cream cheese"!

⚡️ Calories420
🥩 Protein7g
🍞 Carbs45g
🧈 Fat26g
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Tuna Melt

A classic American comfort food, this melt features house-made "tuna" topped with creamy mayo, mustard, fresh veggies and provolone "cheese", melted to perfection!

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Tuna Roll- Pan Bagnat

This French classic is elevated with house made "tuna", Kalamata olives, crisp cucumbers, sweet red bell peppers, onions, and juicy tomatoes. Finished with a drizzle of olive oil and red wine vinegar, all wrapped up in a fresh, crusty Kaiser roll.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chana Masala Wrap- Chickpea Wrap

This wrap brings the bold flavors of India to your plate, with spiced chickpeas in a rich chana masala sauce, wrapped in warm, fluffy naan.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g

Chicken Shawarma Salad

“Chicken” marinated in 9 spices, grilled and shredded served on a bed of lettuce, onions, tomatoes, Lebanese pickles, & cucumbers.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Cookie- Oatmeal Raisin

3.5oz Chunky Oatmeal and Raisin Cookie.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Strawberry Cream Cheese Danish

Danish filled with Vanilla infused sweetened cream "cheese" and strawberry topping drizzled with vanilla icing.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Spinach Pastry- Spanakopita

Zesty & Seasoned Mediterranean spinach & house-made feta "cheese" Pastry!

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g

Black Bean & Cheese Empanada w/Chimichurri Sauce

Latin creamy black bean and cheddar "cheese" filling. Served with a side of chimichurri sauce!

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Chocolate Cigar

Premium Vegan Chocolate filled French pastry topped with chocolate ganache and powdered sugar!

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Dozen Sweet & Savory

Assortment of "Beef" Pastry, Spinach & Feta "Cheese" Pastry, Black bean & "Cheese" empanada w/Chimichurri Sauce, Guava & "Cheese" Pastry, Apple Turnover, Chocolate Chip Cookie, Oatmeal Raisin Cookie!

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Cream Horn

Soft Flaky Italian Pastry filled with vanilla coconut whipped pastry cream!

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g

Chopped Salad

A fresh and vibrant salad with chickpeas, chopped cucumbers, tomatoes, red onions, Kalamata olives, red bell peppers and house-made feta "cheese", and garnished with parsley!

⚡️ Calories280
🥩 Protein10g
🍞 Carbs25g
🧈 Fat14g

Potato Pastry- Samosa

Indian spiced potato filled fried pastry served with a side of Green Chili Mint Sauce.

⚡️ Calories262
🥩 Protein5g
🍞 Carbs32g
🧈 Fat13g

Apple Turnover

Sweet & Tart apple & cinnamon filling inside a flaky pastry!

⚡️ Calories260
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g

Beef Pastry- Pastelitos De "Carne"

Our signature Pastry! Sweet on the outside, savory on the inside! Soft & flaky pastry filled with vegan Latin inspired "beef" sautéed in veggies and spices! Brushed with organic sugar glaze!

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Pepperoni Pizzetta

Oven-baked thick crust pizzetta, layer with garlic-infused pizza sauce, topped with a tantalizing blend of “pepperoni”, olives, red bell peppers, green bell peppers, onions, aromatic herbs, and mozzarella!

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Tuna Salad

House-made “Tuna” served on bed of lettuce, kalamata olives, onions, tomatoes, red bell peppers, & cucumbers.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs8g
🧈 Fat5g

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About Vegan Delights- Miramar Nutrition Information

Discover the nutritional content of menu items at Vegan Delights- Miramar in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vegan Delights- Miramar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vegan-delights-miramar-fl. Accessed December 25, 2025.
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