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VEGA Restaurant & Bowling Glasgow

Nutrition Facts & Calorie Information

Westergate, 260 Argyle St, Glasgow G2 8QW, United Kingdom

77items analyzed
"The menu is varied but generally leans toward calorie-dense, protein- and fat-heavy dishes (many fried/cheesy/large-portion options), so it’s overall more suited to bulking than strict cutting. For cutting choose the Grilled Lemon & Herb Chicken Salad (300 kcal, 30 g protein) for a filling, high‑protein lower‑calorie meal (or the 50 kcal Dijon Dressed Gem Salad as a very light side). For bulking go for the VEGA Special Fish Supper (1,200 kcal, 55 g protein) to hit a big calorie and carb target in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VEGA Special Fish Supper

Breaded angel cut haddock, chunky chips, curry sauce, pickled onion

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat50g

Highlander

Haggis, peppercorn sauce

⚑️ Calories1200
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat90g

Cheese Selection (v)

Brie, Blue Murder, mature Cheddar, figs, dragon fruit, cherry tomatoes, black pepper crackers, chilli crackers

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g
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Steak Frites

Pan fried 8oz flat iron steak, smoked sea salt fries, peppercorn sauce, roast cherry tomatoes, seasoned leaves

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Spiced Ground Beef & Grilled Cheese

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken Kyiv

Garlic butter mash potato, tenderstem broccoli, even more garlic butter

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Katsu Curry

Katsu chicken, curry sauce, pickled ginger

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Big Knuckle Wings

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat40g

Chicken Frites

Pan fried chicken breast, smoked sea salt fries, peppercorn sauce, roast cherry tomatoes, seasoned leaves

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

VEGA Katsu Curry

Sticky rice, dressed salad, pickled ginger

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat20g

Dipped Chicken Burger

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Surf and Turf

Pan fried 8oz flat iron steak, garlic king prawns, Dauphinoise potatoes, grilled asparagus

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat35g

8oz Flat Iron Steak & Eggs

Sourdough toast, crushed avocado, grilled vine tomatoes

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g
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Green Pea Hummus & Griddled Vegetable Sandwich (vg)

Rocket pesto, fries

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

Grilled Halloumi (v)

Rocket pesto, roasted tomato sugo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat40g

Thai Green Curry

Prawn, monkfish, pak choi, sticky rice, crispy onions

⚑️ Calories598
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat16g

Eggs Mornay

Poached eggs, sourdough toast, cheddar sauce, spinach

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat30g

Blackened Cajun Chicken

Gem lettuce, rustic croutons, confit tomatoes, pico de gallo, avocado, mango mayonnaise

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Banana Katsu (v)

Sea salted caramel sauce, vanilla ice cream

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat26g

Pecan & Raspberry Brownie (v)

Vanilla ice cream, candied Hazelnuts

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

Beer Battered Haddock Goujons

Tartare sauce, shredded gem lettuce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

VEGA Poke Bowl

Sticky rice, Japanese pickles, smashed cucumber, shredded vegetables, chilli mirin dressing

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat15g

Haddock Goujons

Chips, salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Highlander

Haggis, peppercorn sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Classic BLT

Chipotle mayo, shredded gem lettuce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

VEGA Pancake Stack

Buttermilk pancakes, maple syrup

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat12g

4oz Cheeseburger

Chips

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Beer Battered Onions (v)

Buffalo sauce

⚑️ Calories490
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat28g

Moving Mountains Vegan Burger (ve)

Caramelised onion chutney, smoked vegan Applewood

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Strawberry & Tequila Rose Tart (v)

Tequila Rose Chantilly cream, fresh strawberries, strawberry liqueur glaze, strawberry ice cream

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Lasagne Sticks

Breadcrumbed and deep fried, Napoli sauce, cheese sauce, basil oil, Parmesan

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Macaroni Cheese

Garlic sourdough toast

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Melanzane (vg)

Baked layers of aubergine, Parmesan, Napoli sauce, rocket salad, garlic sourdough toast

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Chicken Nuggets

Chips

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat23g

Corn Tortilla Nachos (vg)

Grilled cheese, lime crushed avocado, salsa

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Lemon & Hot Pepper Wings

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat28g

Pasta and Tomato Sauce (vg)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat6g

Crispy Chilli & Herb Chicken Tenders

Chipotle aioli

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

White Truffle & Parmesan Fries (v)

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat23g

Macaroni Cheese (v)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Skin-on French Fries (vg)

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Mezze (vg)

Grilled Mediterranean vegetables, olives, hummus, pomegranate, confit cherry tomatoes, warm sourdough

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Chocolate Pot (v)

Chocolate ganache, toffee sauce, cinder toffee

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Sticky Salt & Chilli (vg)

Spring onion, pickled ginger

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Grilled Swiss Cheese

Ham, VEGA pickled vegetables

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

VEGA Eton Mess (v)

Seasonal berries, crushed meringue, mascarpone

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Corn Fritters (v)

Mango salsa, sour cream, coriander oil

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Arancini (v)

Pea & Parmesan, Napoli sauce, rocket salad, basil oil

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat15g

Basra Date Pudding (v)

Caramel sauce, pistachio ice cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs47g
🧈 Fat17g

Haggis Bites

Peppercorn sauce, sea salt

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Salt & Chilli Tater Tots (vg)

⚑️ Calories310
πŸ₯© Protein5g
🍞 Carbs43g
🧈 Fat14g

Chicken Tenders

Panko breaded chicken tenders

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Grilled Lemon & Herb Chicken Salad

Dijon dressed leaves, vine tomatoes, olives, butter beans, garlic croutons

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Antipasto

Cured Italian meats, grilled Mediterranean vegetables, olives, warm sourdough

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Chunky Chips (vg)

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Silken Tofu Mango Mousse (vg)

Pomegranate, coconut shards, fresh raspberries

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

4oz Flat Iron Steak

Rocket & Parmesan pesto, grilled onions

⚑️ Calories300
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat19g

Affogato (v)

Chocolate or vanilla ice cream espresso

⚑️ Calories285
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat16g

Thai Salmon Fishcake

Panko, Thai green curry broth, coriander, chilli

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Beer Battered Onion Rings

Chipotle mayo

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat13g

Beetroot Carpaccio (vg)

Vegan feta, herb extra virgin olive oil

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Green Pea Hummus (vg)

Griddled vegetables, rocket

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Garlic & Herb Sourdough Toast

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat7g

Veggie Burger (v)

Chips

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Corn Ribs (vg)

Pan roasted chilli oil, roast red pepper, fresh parsley

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat9g

Curried Cauliflower & Sweet Potato (vg)

Gem lettuce, confit cherry tomatoes, cucumber ribbons, roast peppers, mango mayonnaise

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Mixed Leaf Salad

Confit tomato, cucumber, garlic, oil, grilled Mediterranean vegetables

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Chilli Smashed Cucumber (vg)

Crunchy carrot, sesame salad

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Today's Ice Cream & Sorbets (vg)

Per scoop

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

VEGA Breakfast

Pork links, smoked bacon, Stornoway black pudding, toast, grilled mushrooms, grilled vine tomatoes, two eggs, slow baked butter beans

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat13g

Smashed Avocado Toast (v)

Egg, grilled vine tomatoes

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat10g

Charred Tenderstem Broccoli (vg)

Confit garlic oil, smoked sea salt

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Dijon Dressed Gem Salad (vg)

Cherry tomato, rocket

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

Baby Mac 'n' Cheese (v)

Crispy onions, melted cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

VEGA Veggie Breakfast (v)

Chickpea & herb croquette, toast, grilled mushrooms, grilled vine tomatoes, two eggs, slow baked butter beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Whole Hog

Pork & chorizo patty, maple bacon, chilli jam, smoked cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Roasted Sweet Potato (vg)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About VEGA Restaurant & Bowling Glasgow Nutrition Information

Discover the nutritional content of menu items at VEGA Restaurant & Bowling Glasgow. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "VEGA Restaurant & Bowling Glasgow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vega-restaurant-bowling-glasgow. Accessed December 26, 2025.
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