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Vardon’s Restaurants- Grille and Bar and Chophouse restaurant logo - View nutrition facts, calories, and macros for menu items at 7101 County Road 15 W, Minot, ND 58703

Vardon’s Restaurants- Grille and Bar and Chophouse

Nutrition Facts & Calorie Information

7101 County Road 15 W, Minot, ND 58703

9items analyzed
"This menu leans toward bulking—many entrées are calorie‑dense and high in fat/carbs, though there are lighter sides available for balance. For cutting: order the House Salad (180 kcal) plus Veggies (80 kcal), ask for dressing on the side and skip fried sides. For bulking: choose the Delmonico Steak (980 kcal) or a Basmati Rice Bowl plus Sweet Potato Fries (≈980 kcal combined) for a high‑calorie, protein‑and‑carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Delmonico Steaks

Delmonico Steaks with Veggies and Sweet Potato Fries.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs48g
🧈 Fat72g

Vardon Fish and Chips

White fish (Walleye), lightly battered, crisp, and perfectly salted.

⚡️ Calories920
🥩 Protein42g
🍞 Carbs78g
🧈 Fat52g

Poke

Signature item; one of Vardon member favorites.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g
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Basmati Rice Bowls

Member favorite.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs92g
🧈 Fat17g

Pork Shanks

Appetizer; pork shanks with BBQ sauce; tender and flavorful.

⚡️ Calories560
🥩 Protein43g
🍞 Carbs18g
🧈 Fat39g

Sweet Potato Fries

Side option.

⚡️ Calories360
🥩 Protein3g
🍞 Carbs45g
🧈 Fat17g

Onion Petals

Lightly battered onion petals; a novelty and tasty.

⚡️ Calories310
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

House Salads

Included with dinner.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat12g

Veggies

Side option.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

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About Vardon’s Restaurants- Grille and Bar and Chophouse Nutrition Information

Discover the nutritional content of menu items at Vardon’s Restaurants- Grille and Bar and Chophouse in Minot, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vardon’s Restaurants- Grille and Bar and Chophouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vardons-restaurants-grille-and-bar-and-chophouse-minot-nd. Accessed December 31, 2025.
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