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Vana Paia

Nutrition Facts & Calorie Information

93 Hana Hwy #3, Paia, HI 96779

37items analyzed
"Vana Paia offers a seafood-forward menu with a wide range of calories, so it can support cutting, bulking, or balanced eating depending on the choices you make. A good cutting pick is the sashimi plate (306 kcal, 56 g protein, 0 g carbs, 9 g fat) for high protein with minimal carbs. A solid bulking pick is the New York strip (650 kcal, 45 g protein, 6 g carbs, 42 g fat) for a calorie-dense protein boost. For balanced eating, mix lean fish with vegetables and lighter sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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new york strip

wagyu steak shio or tare

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat42g

ahi poke bowl

kaiware, shiso, sweet maui onion, tamari, sesame oil

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Chef's daily special

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g
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Seared Salmon Roll

spicy salmon, seared salmon, garlic aioli

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

spicy salmon

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

o’toro

2 piece nigiri / 5 piece sashimi

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs24g
🧈 Fat24g

rainbow roll

snow crab, tuna, salmon, hamachi, shrimp, avocado

⚑️ Calories360
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat12g

tuna tataki

ponzu, daikon, kaiware, wakame, shiso, onion, garlic aioli

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat16g

spicy tuna

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat12g

Sashimi plate

2 pieces of each: hamachi, tuna, salmon, kampachi

⚑️ Calories306
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat9g

chicken

tare

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat9g

king salmon (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories275
πŸ₯© Protein47g
🍞 Carbs24g
🧈 Fat14g

california roll

snow crab, avocado

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g
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Vana Special

uni, scallop, ikura with shiso

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat12g

avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Grilled salmon kama

ponzu, daikon, lemon

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat14g

seared salmon (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories235
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat12g

tuna (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat4g

Sushi sampler

1 piece of each: hamachi, tuna, salmon, shrimp, and kampachi

⚑️ Calories225
πŸ₯© Protein35g
🍞 Carbs27g
🧈 Fat7g

kampachi (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories220
πŸ₯© Protein39g
🍞 Carbs16g
🧈 Fat7g

scallops (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories215
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat2g

ikura (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories210
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat8g

hamachi (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat6g

hamachi carpaccio

ponzu, olive oil, garlic, jalapeΓ±o, kale micro greens

⚑️ Calories209
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat10g

uni (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat10g

shrimp (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories155
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat3g

tobiko (nigiri)

2 piece nigiri / 5 piece sashimi

⚑️ Calories153
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

shishito peppers

bonito flake, yuzu kosho mayo

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat12g

local kauai prawn

lemon

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat3g

zucchini

crunchy garlic chili oil

⚑️ Calories144
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat14g

veggie

cucumber, avocado

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat11g

shiitake mushroom

sherry vinaigrette, truffle oil

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat9g

negi hamachi

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat4g

daikon seaweed salad

shredded daikon, sprouts, maui onion, wakame

⚑️ Calories62
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

miso soup

wakame, tofu, green onion

⚑️ Calories45
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat1g

cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

spicy hamachi

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Vana Paia Nutrition Information

Discover the nutritional content of menu items at Vana Paia in Paia, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Vana Paia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vana-paia-paia-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy