new york strip
wagyu steak shio or tare
β‘οΈ Calories650
π₯© Protein45g
π Carbs6g
π§ Fat42g
ahi poke bowl
kaiware, shiso, sweet maui onion, tamari, sesame oil
β‘οΈ Calories540
π₯© Protein28g
π Carbs62g
π§ Fat18g
Chef's daily special
β‘οΈ Calories520
π₯© Protein28g
π Carbs62g
π§ Fat18g
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Seared Salmon Roll
spicy salmon, seared salmon, garlic aioli
β‘οΈ Calories480
π₯© Protein30g
π Carbs40g
π§ Fat18g
spicy salmon
β‘οΈ Calories420
π₯© Protein28g
π Carbs12g
π§ Fat22g
oβtoro
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories400
π₯© Protein35g
π Carbs24g
π§ Fat24g
rainbow roll
snow crab, tuna, salmon, hamachi, shrimp, avocado
β‘οΈ Calories360
π₯© Protein23g
π Carbs38g
π§ Fat12g
tuna tataki
ponzu, daikon, kaiware, wakame, shiso, onion, garlic aioli
β‘οΈ Calories320
π₯© Protein34g
π Carbs8g
π§ Fat16g
spicy tuna
β‘οΈ Calories320
π₯© Protein20g
π Carbs28g
π§ Fat12g
Sashimi plate
2 pieces of each: hamachi, tuna, salmon, kampachi
β‘οΈ Calories306
π₯© Protein56g
π Carbs0g
π§ Fat9g
chicken
tare
β‘οΈ Calories280
π₯© Protein28g
π Carbs12g
π§ Fat9g
king salmon (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories275
π₯© Protein47g
π Carbs24g
π§ Fat14g
california roll
snow crab, avocado
β‘οΈ Calories260
π₯© Protein9g
π Carbs30g
π§ Fat10g
π
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uni, scallop, ikura with shiso
β‘οΈ Calories260
π₯© Protein18g
π Carbs12g
π§ Fat12g
avocado
β‘οΈ Calories240
π₯© Protein3g
π Carbs12g
π§ Fat22g
Grilled salmon kama
ponzu, daikon, lemon
β‘οΈ Calories240
π₯© Protein25g
π Carbs4g
π§ Fat14g
seared salmon (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories235
π₯© Protein23g
π Carbs30g
π§ Fat12g
tuna (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories230
π₯© Protein30g
π Carbs16g
π§ Fat4g
Sushi sampler
1 piece of each: hamachi, tuna, salmon, shrimp, and kampachi
β‘οΈ Calories225
π₯© Protein35g
π Carbs27g
π§ Fat7g
kampachi (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories220
π₯© Protein39g
π Carbs16g
π§ Fat7g
scallops (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories215
π₯© Protein27g
π Carbs30g
π§ Fat2g
ikura (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories210
π₯© Protein26g
π Carbs14g
π§ Fat8g
hamachi (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories210
π₯© Protein22g
π Carbs18g
π§ Fat6g
hamachi carpaccio
ponzu, olive oil, garlic, jalapeΓ±o, kale micro greens
β‘οΈ Calories209
π₯© Protein29g
π Carbs3g
π§ Fat10g
uni (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories200
π₯© Protein12g
π Carbs6g
π§ Fat10g
shrimp (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories155
π₯© Protein20g
π Carbs24g
π§ Fat3g
tobiko (nigiri)
2 piece nigiri / 5 piece sashimi
β‘οΈ Calories153
π₯© Protein5g
π Carbs30g
π§ Fat1g
shishito peppers
bonito flake, yuzu kosho mayo
β‘οΈ Calories150
π₯© Protein5g
π Carbs4g
π§ Fat12g
local kauai prawn
lemon
β‘οΈ Calories150
π₯© Protein25g
π Carbs3g
π§ Fat3g
zucchini
crunchy garlic chili oil
β‘οΈ Calories144
π₯© Protein2g
π Carbs3g
π§ Fat14g
veggie
cucumber, avocado
β‘οΈ Calories140
π₯© Protein2g
π Carbs9g
π§ Fat11g
shiitake mushroom
sherry vinaigrette, truffle oil
β‘οΈ Calories140
π₯© Protein5g
π Carbs9g
π§ Fat9g
negi hamachi
β‘οΈ Calories110
π₯© Protein12g
π Carbs2g
π§ Fat4g
daikon seaweed salad
shredded daikon, sprouts, maui onion, wakame
β‘οΈ Calories62
π₯© Protein3g
π Carbs12g
π§ Fat0g
miso soup
wakame, tofu, green onion
β‘οΈ Calories45
π₯© Protein4g
π Carbs5g
π§ Fat1g
cucumber
β‘οΈ Calories16
π₯© Protein1g
π Carbs4g
π§ Fat0g
spicy hamachi
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
About Vana Paia Nutrition Information
Discover the nutritional content of menu items at Vana Paia in Paia, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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