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Van Hemert's Dutch Oven Bakery - Ames, IA

Nutrition Facts & Calorie Information

219 Duff Ave, Ames, IA 50010

6items analyzed
"The menu is dominated by calorie-dense breads, cakes and pastries with relatively low protein and few savory/β€œlunch” options listed, so it’s skewed toward treats rather than balanced meals. Overall it’s more suited to bulking (easy calories from cakes and pastries) than cutting. For cutting, choose a plain bread serving (200 kcal, lower fat) or share a sweet and skip frosting; for bulking, pick a graduation cake (300 kcal) or pastry and add whole milk or nut butter to boost protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Graduation Cakes

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Birthday Cakes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Pastries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g
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Breads

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat2g

Lunch

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Van Hemert's Dutch Oven Bakery - Ames, IA Nutrition Information

Discover the nutritional content of menu items at Van Hemert's Dutch Oven Bakery - Ames, IA in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Van Hemert's Dutch Oven Bakery - Ames, IA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/van-hemerts-dutch-oven-bakery-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy