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Valsos Table & Bar

Nutrition Facts & Calorie Information

139 Shirley Ave Revere, MA 02151

60items analyzed
"Overall this menu leans calorie-dense and higher-fat (many 700–950 kcal entrees), so it’s generally more suited to bulking, though there are several lean seafood and vegetable options if you want to eat lighter. For cutting: choose grilled octopus or Frutti di Mare (low calories, very high protein) and add the Vegetable Tower or Spinach instead of fries to keep calories down. For bulking: go for the Valsos Burger, Fritura Mixta, or Rollercoaster Fish & Chips for lots of calories and carbs β€” pair with a side like Mac & Cheese or the Hawaiian Sandwich to increase intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Valsos Burger

House ground beef, bone marrow, cheese fonduta, battered onions, smoked.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat65g

House ground beef

bone marrow, cheese fonduta, battered onions, smoked.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat70g

Fritura Mixta

Calamari rings, shrimp, haddock, lightly breaded and fried, banana peppers.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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Rollercoaster Fish and Chips

Egg battered haddock pieces, salad, French fries, house tartar sauce.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Pork Belly

House BBQ sauce, avocado cilantro dip.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat60g

Egg battered haddock pieces

salad, French fries, house tartar sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Chicken Parm

Classic Italian breaded and fried chicken tender scallopini, served over.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Mac & Cheese of the Day

Seared large shrimp, four cheese, buffalo sauce, seasoned panko crumbs.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Hawaiian Sandwich

Grilled chicken tenders, bacon, muenster cheese, caramelized pineapple, garlic aioli.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Yuca Gnocchi

Cassava cheese pillows, assorted mushrooms, roasted corn, light cream sauce.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Chicken Club Sandwich

Chicken tenderloin, double smoked bacon, hardboiled egg, avocado, lettuce, tomatoes.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Caesar

Parmesan dressing, garlicky crostini, Parmigiano Reggiano.

⚑️ Calories570
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat40g

Valentinas Pizza

Goat cheese spread, fruit mostarda, double smoked bacon, parmesan, arugula.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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PEI

beer butter reduction, mustard, assorted vegetables, garlic toast.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Sophia's Shrimp

Deep fried, Cyclone aioli, greens.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Spanish Pulpo

Grilled octopus, Romesco aioli, roasted potato, cilantro leaves.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Mussels Valsos Way

PEI, beer butter reduction, mustard, assorted vegetables, garlic toast.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Capesante

Seared scallops, wild mushrooms, roasted corn, spinach, creamy sauce, balsamic.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Caribbean sofrito

pulled duck breast, avocado aioli.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat36g

Calamari rings

shrimp, haddock, lightly breaded and fried, banana peppers.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Grilled chicken tenders

bacon, muenster cheese, caramelized pineapple, garlic aioli.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

Charred Wings Buffalo

Homemade buffalo sauce, blue cheese dip.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Valsos Chopped

House lettuce mix, corn, tomatoes, scallions, cilantro leaves, double smoked.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

Frutti di Mare

Braised calamari, shrimp, Spanish octopus, Scallops, PEI mussels, swiss chard.

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat15g

Braised calamari

shrimp, Spanish octopus, Scallops, PEI mussels, swiss chard.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat8g

Toston

Caribbean sofrito, pulled duck breast, avocado aioli.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Coccoli

Puff bread dough, San Daniele prosciutto, savory goat cheese mousse.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Corn flour fried turnover

ground beef, Spanish encurtido salsa.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Tomato sauce

Italian sausage, braised swiss chard, caramelized onions, chili.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Cassava cheese pillows

assorted mushrooms, roasted corn, light cream sauce.

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Seared scallops

wild mushrooms, roasted corn, spinach, creamy sauce, balsamic.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Charred Wings BBQ

House fruit BBQ sauce, avocado crema, dipping.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Hawaiian Pizza

Grilled thin crust, caramelized pineapple, roasted corn, sliced ham, parmesan.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat12g

Sausage Pizza

Tomato sauce, Italian sausage, braised swiss chard, caramelized onions, chili.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Deep fried

Cyclone aioli, greens.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Large shrimp braised in Grand Marnier sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat12g

Breaded eggplant

grilled zucchini, yellow squash, roasted bell pepper, red.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat15g

Panko breaded and fried

roasted garlic lemon aioli.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat20g

Grilled thin crust

caramelized pineapple, roasted corn, sliced ham, parmesan.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat10g

Chicken tenderloin

double smoked bacon, hardboiled egg, avocado, lettuce, tomatoes.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Classic Italian breaded and fried chicken tender scallopini

served over.

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Shrimp Grand Marnier

Large shrimp braised in Grand Marnier sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Empanadas de Iglesia

Corn flour fried turnover, ground beef, Spanish encurtido salsa.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Vegetable Tower

Breaded eggplant, grilled zucchini, yellow squash, roasted bell pepper, red.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Margarita Pizza

Garlic confit, fresh basil, vine tomatoes, fresh mozzarella.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat10g

Puff bread dough

San Daniele prosciutto, savory goat cheese mousse.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Goat cheese spread

fruit mostarda, double smoked bacon, parmesan, arugula.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Seared large shrimp

four cheese, buffalo sauce, seasoned panko crumbs.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Crispy Zucchini

Panko breaded and fried, roasted garlic lemon aioli.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Beets

Baby arugula, shaved fennel, goat cheese brΓ»lΓ©e, lemon infused vinaigrette.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat14g

Grilled octopus

Romesco aioli, roasted potato, cilantro leaves.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

House fruit BBQ sauce

avocado crema, dipping.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

Garlic confit

fresh basil, vine tomatoes, fresh mozzarella.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

House lettuce mix

corn, tomatoes, scallions, cilantro leaves, double smoked.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

Baby arugula

shaved fennel, goat cheese brΓ»lΓ©e, lemon infused vinaigrette.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat12g

Slow roasted pears

caramelized onions, gorgonzola dolce, roasted walnuts.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Parmesan dressing

garlicky crostini, Parmigiano Reggiano.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat14g

Homemade buffalo sauce

blue cheese dip.

⚑️ Calories128
πŸ₯© Protein4g
🍞 Carbs2g
🧈 Fat12g

House BBQ sauce

avocado cilantro dip.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat10g

Spinach

Slow roasted pears, caramelized onions, gorgonzola dolce, roasted walnuts.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat3g

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About Valsos Table & Bar Nutrition Information

Discover the nutritional content of menu items at Valsos Table & Bar in Revere, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Valsos Table & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/valsos-table-bar-revere-ma. Accessed December 25, 2025.
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