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Valley Pub

Nutrition Facts & Calorie Information

3781 EP True Pkwy, West Des Moines, IA 50265

4items analyzed

"This menu is calorie-dense and higher in fat, so it’s more suited to bulking than cutting — several items pack 600–900 kcal each. For cutting, choose the pizza (285 kcal) and boost volume with a side salad or ask for extra veggies and light cheese to keep calories low while staying satisfied. For bulking, go with the burger (850 kcal, 40 g protein) or the nachos (900 kcal) to hit calories and protein, and add an extra protein source if you want more muscle-focused macros."

- Paw

Sort:

Nachos

⚡️ Calories900

🥩 Protein30g

🍞 Carbs80g

🧈 Fat50g

Burgers

Pub-style burgers

⚡️ Calories850

🥩 Protein40g

🍞 Carbs45g

🧈 Fat55g

Wings

Chicken wings

⚡️ Calories600

🥩 Protein40g

🍞 Carbs6g

🧈 Fat45g

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Pizzas

Pizza options

⚡️ Calories285

🥩 Protein12g

🍞 Carbs33g

🧈 Fat11g

About Valley Pub Nutrition Information

Discover the nutritional content of menu items at Valley Pub in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Valley Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/valley-pub-west-des-moines-ia. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy