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501 N Franklin St, Tampa, FL 33602
Nutrition Facts & Calorie Information
$64.99 $31.99 in savings!! Feeds family of 4-6 Includes: ⁃ Family pack ⁃ 4 sides of fruit medley or side salad ⁃ 4 fresh baked chocolate chip or white chocolate cookies
$16.99 NEW! Grilled Steak Tenderloin, Brown Rice & Beans, Cheddar Cheese, Corn Salsa, Cilantro, Guacamole, and Chipotle Ranch.
Chipotle Mac n' Cheese, Broccoli, and Braised Brisket, and a side of Chipotle Ranch.
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
$18.99 Lemon Garlic Kale, Spinach & Arugula, Buffalo Crispy Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
$15.99 Eggs scramble, Steak tenderloin tips, Cheddar cheese, Roasted potatoes, guacamole and Chipotle Ranch sauce.
$13.99 Buffalo Chicken Tenders, Spinach & Arugula, Shredded Carrots, Cheddar Cheese, Red Onions, Scallions, Chipotle Ranch.
Baja Summer Kale, Veggie Fried Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce
$13.99 Lemon Garlic Chicken Breast with Lemon Garlic Kale, Parmesan Cheese, Avocado Slices, and Avocado Caesar Sauce.
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free)
$20.99 Choice of 3 Bases, 2 Veggies, 3 Proteins, 1 Boost and 1 Sauce.
Vale Rice, Balsamic Brussels Sprouts, Filet Tenderloin Steak, Pickled Onions, Chipotle Ranch
Veggie Fried Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette.
$14.99 Avocado Brussels Kale salad, Lemon Garlic Chicken Breast, Parmesan Cheese, Garlic Croutons and Avocado Caesar dressing.
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Download MacrosMap →$14.99 Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette
Supports muscle recovery / Boosts sustained energy / Rich in omega-3s and fiber / Helps reduce inflammation / Packed with plant-based protein and essential nutrients Ingredients: 16oz smoothie – Blended banana, vegan protein, powdered peanut butter, avocado, spinach, and coconut milk. Topped with chia seeds and hemp seeds.
$14.99 Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.
$16.99 Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta Cheese, Almonds, Lemon, & Vale Verde Ranch
$5.99 Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie.
Rich in healthy fats & protein/Supports muscle recovery/High in fiber for digestion/ Packed with antioxidants/Sustains energy levels/Boosts brain function Ingredients: Açaí, homemade granola, peanut butter, banana, strawberries, and chia seeds.
House Guacamole on toasted Vegan Ciabatta Bread, topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.
Vale Rice, Roasted Balsamic Brussels Sprouts, Turkey Spinach Feta Meatballs, and a side of Chipotle Ranch.
$7.99 Select 1 base or vegetable, 1 protein + cookie.
$19.99 2 scoops of açaí between a split banana, your choice of granola, and 3 toppings. Organic and certified fair trade Açaí.
High in antioxidants & vitamin C / Supports immune function / Fights inflammation / Boosts natural energy / Enhances skin radiance Ingredients: Blue Coconut Pineapple Acai, Homemade Granola, Pineapple, Kiwi, Strawberry, Coconut.
$14.99 **Salmon available as an add-on** Lemon Garlic Kale, Spinach & Arugula, Edamame, Carrots, Broccoli, Tomatoes, Sesame Seeds, Sunflower Seeds, Scallions, Cilantro, Lime & Greek Yogurt Ginger Dressing.
High in antioxidants / Supports heart health / Reduces inflammation / Rich in vitamin C / Boosts immunity Ingredients: Mixed açaí and Blue Coconut pineapple açaí, Homemade granola, strawberries, bananas, blueberries, almond butter.
Smashed avocado on toasted Vegan Ciabatta Bread, topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included
$7.99 Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey.
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado. (Gluten Free)
High in Vitamin C & antioxidants/Supports immune function/Aids digestion & gut health/Promotes healthy skin & hair Ingredients: Açaí, homemade granola, pineapple, strawberries, kiwi, and shaved coconut.
$11.99 Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.
High in Vitamin A & C/ Support immune function/ Rich in antioxidants/Reduces inflammation/Boosts collagen production/Enhances brain function Ingredients: Açaí, homemade granola, banana, blueberries, and strawberries.
$6.99 High in Protein/Supports Muscle Recovery /Packed with Antioxidants/Natural Energy from Fruit and Honey Ingredients: Vanilla protein powder, dragon fruit, agave, honey, chia seeds, hemp seeds, homemade granola, and strawberries.
Rich in antioxidants / Supports heart health / Boosts energy / Aids digestion / Promotes healthy skin Ingredients: 16 oz cup- Blended açaí, banana, pineapple, strawberry, almond butter. Topped with chia and hemp seeds.
Smashed Avocado on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
$6.99 High in protein / Supports muscle recovery / Rich in antioxidants / Provides sustained energy / High in omega-3s Ingredients: Greek yogurt, vanilla protein powder, agave, honey, chia seeds, hemp seeds, homemade granola, and blueberries.
$19.99 Spinach & Arugula, Lemon Garlic Chicken Thigh, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch.
Customize your perfect bowl with our delicious base options: Classic Açaí, Blue Pineapple, Dragon Fruit, Chia Pudding, and Mango. Now, you can also mix and match up to two flavors for a unique blend!
High in vitamin A & C / Supports immune function / Rich in antioxidants / Reduces inflammation / Boosts collagen production /Boosts brain function Ingredients: Mango Acai, Homemade granola, strawberries, pineapple, and coconut.
Promotes sustained energy / Supports muscle recovery / Dairy-free / Rich in plant-based protein Ingredients: 16oz smoothie – Blended banana, powdered peanut butter, vegan protein, and coconut milk.
Boosts energy and focus / Rich in antioxidants / Supports metabolism / Promotes muscle recovery / Aids digestion / Packed with plant-based protein and brain-boosting nutrients Ingredients: 16oz shake – Coconut milk, blueberries, matcha powder, bananas, and vanilla vegan protein, blended and topped with chia seeds and hemp seeds.
House Guacamole on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
Your choice of nut butter topped with 2 boosts. Side of fruit or greens included.
High in vitamin A & C / Packed with antioxidants / Supports immune function / Promotes digestive health / Enhances skin radiance / Supports heart health Ingredients: Mixed Açaí and Mango, Homemade Granola, Blueberries, Pineapple, Banana.
Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included.
Your choice of spread topped with 2 boosts. Side of fruit or greens included.
Certified fair trade / Packed with antioxidants / Supports digestive health / Boosts natural energy / Promotes healthy skin Ingredients: 16 oz cup- Blended organic and certified fair trade açaí, banana, pineapple, and strawberry. Topped with chia and hemp seeds.
Dragonfruit blended with Pineapple, Strawberry, and Banana. Topped with Chia and Hemp Seeds.
Boosts natural energy / Supports immune health / Rich in vitamin C / Naturally sweetened / Refreshing and hydrating Ingredients: 16oz smoothie – Blended strawberry, banana, honey, and coconut milk.
Supports digestion / Boosts immunity / Anti-inflammatory / Rich in Vitamin C & A / Promotes detoxification Ingredients: 16 oz smoothie- Blended mango, kale, pineapple, ginger, strawberry, and water. Topped with chia and hemp seeds.
Supports digestion / Anti-inflammatory / Boosts energy / Rich in vitamins A & C / Promotes detoxification Ingredients: 16oz smoothie – Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.
Enhances focus / Supports metabolism / Rich in antioxidants / Promotes healthy digestion / Plant-powered nutrients Ingredients: 16oz smoothie – Blended pineapple, avocado, spinach, banana, matcha, and coconut milk. Topped with chia seeds and hemp seeds.
Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, and Guacamole and a side of Avocado Caesar.
Discover the nutritional content of menu items at Vale Healthy Kitchen - Tampa in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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