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Vale Healthy Kitchen - Tampa
Nutrition Facts & Calorie Information
501 N Franklin St, Tampa, FL 33602
- PawFamily Feast Special
$64.99 $31.99 in savings!! Feeds family of 4-6 Includes: ⁃ Family pack ⁃ 4 sides of fruit medley or side salad ⁃ 4 fresh baked chocolate chip or white chocolate cookies
Baja Steak Burrito
$16.99 NEW! Grilled Steak Tenderloin, Brown Rice & Beans, Cheddar Cheese, Corn Salsa, Cilantro, Guacamole, and Chipotle Ranch.
Great South Bowl
Chipotle Mac n' Cheese, Broccoli, and Braised Brisket, and a side of Chipotle Ranch.
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Buffalo Crispy Chicken Salad
$18.99 Lemon Garlic Kale, Spinach & Arugula, Buffalo Crispy Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch
Steak & Eggs Breakfast Burrito
$15.99 Eggs scramble, Steak tenderloin tips, Cheddar cheese, Roasted potatoes, guacamole and Chipotle Ranch sauce.
Crispy Buffalo Chicken Tender Wrap
$13.99 Buffalo Chicken Tenders, Spinach & Arugula, Shredded Carrots, Cheddar Cheese, Red Onions, Scallions, Chipotle Ranch.
Malibu Bowl
Baja Summer Kale, Veggie Fried Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce
Chicken Caesar Wrap
$13.99 Lemon Garlic Chicken Breast with Lemon Garlic Kale, Parmesan Cheese, Avocado Slices, and Avocado Caesar Sauce.
Sweet Earth Bowl
Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free)
BYO Super Bowl
$20.99 Choice of 3 Bases, 2 Veggies, 3 Proteins, 1 Boost and 1 Sauce.
Filet & Greens Bowl
Vale Rice, Balsamic Brussels Sprouts, Filet Tenderloin Steak, Pickled Onions, Chipotle Ranch
Vegan Comfort Love Bowl
Veggie Fried Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette.
Avocado Brussel Kale Chicken Caesar
$14.99 Avocado Brussels Kale salad, Lemon Garlic Chicken Breast, Parmesan Cheese, Garlic Croutons and Avocado Caesar dressing.
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Download MacrosMap →Dr Vale Salad
$14.99 Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette
V Strong Shake
Supports muscle recovery / Boosts sustained energy / Rich in omega-3s and fiber / Helps reduce inflammation / Packed with plant-based protein and essential nutrients Ingredients: 16oz smoothie – Blended banana, vegan protein, powdered peanut butter, avocado, spinach, and coconut milk. Topped with chia seeds and hemp seeds.
BYO Regular Bowl
$14.99 Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.
The Vale Kale Cobb
$16.99 Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta Cheese, Almonds, Lemon, & Vale Verde Ranch
The Vale Brookie
$5.99 Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie.
PB & Açaí Bowl
Rich in healthy fats & protein/Supports muscle recovery/High in fiber for digestion/ Packed with antioxidants/Sustains energy levels/Boosts brain function Ingredients: Açaí, homemade granola, peanut butter, banana, strawberries, and chia seeds.
Spicy Guac Toast
House Guacamole on toasted Vegan Ciabatta Bread, topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.
Earthsgiving Bowl
Vale Rice, Roasted Balsamic Brussels Sprouts, Turkey Spinach Feta Meatballs, and a side of Chipotle Ranch.
Kids Meal
$7.99 Select 1 base or vegetable, 1 protein + cookie.
Acai Banana Split
$19.99 2 scoops of açaí between a split banana, your choice of granola, and 3 toppings. Organic and certified fair trade Açaí.
Super Blue Antioxidant Detox Bowl
High in antioxidants & vitamin C / Supports immune function / Fights inflammation / Boosts natural energy / Enhances skin radiance Ingredients: Blue Coconut Pineapple Acai, Homemade Granola, Pineapple, Kiwi, Strawberry, Coconut.
Way Out East Salad
$14.99 **Salmon available as an add-on** Lemon Garlic Kale, Spinach & Arugula, Edamame, Carrots, Broccoli, Tomatoes, Sesame Seeds, Sunflower Seeds, Scallions, Cilantro, Lime & Greek Yogurt Ginger Dressing.
Blue Almond Berry Antioxidant Açaí Bowl
High in antioxidants / Supports heart health / Reduces inflammation / Rich in vitamin C / Boosts immunity Ingredients: Mixed açaí and Blue Coconut pineapple açaí, Homemade granola, strawberries, bananas, blueberries, almond butter.
CalifloridaToast
Smashed avocado on toasted Vegan Ciabatta Bread, topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included
GF Loaded Banana Bread
$7.99 Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey.
Keto Bowl
Lemon Garlic Kale, Roasted Broccoli, Southwest Chicken, Feta Cheese, Sliced Avocado. (Gluten Free)
Vale Vibes Açaí Bowl
High in Vitamin C & antioxidants/Supports immune function/Aids digestion & gut health/Promotes healthy skin & hair Ingredients: Açaí, homemade granola, pineapple, strawberries, kiwi, and shaved coconut.
BYO Small Bowl
$11.99 Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.
Berry Classic Açaí Bowl
High in Vitamin A & C/ Support immune function/ Rich in antioxidants/Reduces inflammation/Boosts collagen production/Enhances brain function Ingredients: Açaí, homemade granola, banana, blueberries, and strawberries.
Strawberry 25g Protein Infused Greek Yogurt Parfait
$6.99 High in Protein/Supports Muscle Recovery /Packed with Antioxidants/Natural Energy from Fruit and Honey Ingredients: Vanilla protein powder, dragon fruit, agave, honey, chia seeds, hemp seeds, homemade granola, and strawberries.
AB & J Açaí Smoothie
Rich in antioxidants / Supports heart health / Boosts energy / Aids digestion / Promotes healthy skin Ingredients: 16 oz cup- Blended açaí, banana, pineapple, strawberry, almond butter. Topped with chia and hemp seeds.
Smashed Avo Toast
Smashed Avocado on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
Vanilla 25g Protein Infused Greek Yogurt Parfait
$6.99 High in protein / Supports muscle recovery / Rich in antioxidants / Provides sustained energy / High in omega-3s Ingredients: Greek yogurt, vanilla protein powder, agave, honey, chia seeds, hemp seeds, homemade granola, and blueberries.
Avocado Greens
$19.99 Spinach & Arugula, Lemon Garlic Chicken Thigh, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch.
BYO SMOOTHIE BOWL
Customize your perfect bowl with our delicious base options: Classic Açaí, Blue Pineapple, Dragon Fruit, Chia Pudding, and Mango. Now, you can also mix and match up to two flavors for a unique blend!
Tropical Mango Vitamin C Bowl
High in vitamin A & C / Supports immune function / Rich in antioxidants / Reduces inflammation / Boosts collagen production /Boosts brain function Ingredients: Mango Acai, Homemade granola, strawberries, pineapple, and coconut.
PB Banana Protein Shake
Promotes sustained energy / Supports muscle recovery / Dairy-free / Rich in plant-based protein Ingredients: 16oz smoothie – Blended banana, powdered peanut butter, vegan protein, and coconut milk.
Blueberry Matcha Vanilla Protein Shake
Boosts energy and focus / Rich in antioxidants / Supports metabolism / Promotes muscle recovery / Aids digestion / Packed with plant-based protein and brain-boosting nutrients Ingredients: 16oz shake – Coconut milk, blueberries, matcha powder, bananas, and vanilla vegan protein, blended and topped with chia seeds and hemp seeds.
Guac Toast
House Guacamole on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.
BYO Nut Butter Toast
Your choice of nut butter topped with 2 boosts. Side of fruit or greens included.
Vibrant Mango Açaí Vitality Bowl
High in vitamin A & C / Packed with antioxidants / Supports immune function / Promotes digestive health / Enhances skin radiance / Supports heart health Ingredients: Mixed Açaí and Mango, Homemade Granola, Blueberries, Pineapple, Banana.
Scrambled Eggs & Guac Toast
Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included.
BYO Avocado Toast
Your choice of spread topped with 2 boosts. Side of fruit or greens included.
Açaí Smoothie
Certified fair trade / Packed with antioxidants / Supports digestive health / Boosts natural energy / Promotes healthy skin Ingredients: 16 oz cup- Blended organic and certified fair trade açaí, banana, pineapple, and strawberry. Topped with chia and hemp seeds.
Dragonfruit (Pitaya) Smoothie
Dragonfruit blended with Pineapple, Strawberry, and Banana. Topped with Chia and Hemp Seeds.
Strawberry Banana Shake
Boosts natural energy / Supports immune health / Rich in vitamin C / Naturally sweetened / Refreshing and hydrating Ingredients: 16oz smoothie – Blended strawberry, banana, honey, and coconut milk.
Dr. Vale Smoothie
Supports digestion / Boosts immunity / Anti-inflammatory / Rich in Vitamin C & A / Promotes detoxification Ingredients: 16 oz smoothie- Blended mango, kale, pineapple, ginger, strawberry, and water. Topped with chia and hemp seeds.
Global Greens Smoothie
Supports digestion / Anti-inflammatory / Boosts energy / Rich in vitamins A & C / Promotes detoxification Ingredients: 16oz smoothie – Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.
Matcha Pineapple Smoothie
Enhances focus / Supports metabolism / Rich in antioxidants / Promotes healthy digestion / Plant-powered nutrients Ingredients: 16oz smoothie – Blended pineapple, avocado, spinach, banana, matcha, and coconut milk. Topped with chia seeds and hemp seeds.
Guac Around Globe Bowl
Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, and Guacamole and a side of Avocado Caesar.
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About Vale Healthy Kitchen - Tampa Nutrition Information
Discover the nutritional content of menu items at Vale Healthy Kitchen - Tampa in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Vale Healthy Kitchen - Tampa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vale-healthy-kitchen-tampa-fl. Accessed December 26, 2025.