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Vale Healthy Kitchen

420 N Federal Hwy, Fort Lauderdale, FL 33301

Nutrition Facts & Calorie Information

107 Menu Items Analyzed

Family Feast Special

Feeds family of 4-6 Includes: ⁃ Family pack ⁃ 4 sides of fruit medley or side salad ⁃ 4 fresh baked chocolate chip cookies

⚡️ Calories:4800
🥩 Protein:160g
🍞 Carbs:580g
🧈 Fat:220g

Açaí Party Pack (10-12 People)

Build Your Own Açaí Party Pack with your choice of granola, two fresh fruits, and two dry toppings.

⚡️ Calories:4500
🥩 Protein:70g
🍞 Carbs:700g
🧈 Fat:200g

Family Pack

Build your own FamilyPack! Feeds 4-5 people! Pick 2 bases, 1 veggie, 1 protein, with a boost and sauce. Served in a catering half pan.

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:90g
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Açaí Family Pack (5-6 People)

⚡️ Calories:1500
🥩 Protein:30g
🍞 Carbs:182g
🧈 Fat:83g

4 Pack Cookie Pack

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:40g

Steak & Eggs Breakfast Burrito

Eggs scramble, Steak tenderloin tips, Cheddar cheese, Roasted potatoes, guacamole, Chipotle Ranch Sauce

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Baja Steak Burrito

NEW! Grilled Steak Tenderloin, Brown Rice & Beans, Cheddar Cheese, Corn Salsa, Cilantro, Guacamole, and Chipotle Ranch.

⚡️ Calories:750
🥩 Protein:39g
🍞 Carbs:64g
🧈 Fat:38g

Keto Bowl

Lemon Garlic Kale, Roasted Broccoli, Lemon Garlic Chicken Breast, Feta Cheese, Sliced Avocado. (Gluten Free)

⚡️ Calories:710
🥩 Protein:42g
🍞 Carbs:14g
🧈 Fat:55g

Earthsgiving Bowl

Vale Rice, Roasted Balsamic Brussels Sprouts, Turkey Spinach Feta Meatballs, and a side of Chipotle Ranch.

⚡️ Calories:680
🥩 Protein:39g
🍞 Carbs:61g
🧈 Fat:30g

Vegan Comfort Love Bowl

Veggie Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

AB & J Smoothie

Rich in antioxidants / Supports heart health / Boosts energy / Aids digestion / Promotes healthy skin Ingredients:16 oz cup- Blended açaí, banana, pineapple, strawberry, almond butter. Topped with chia and hemp seeds.

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:30g

Blue Almond Berry Antioxidant Açaí Bowl

High in antioxidants / Supports heart health / Reduces inflammation / Rich in vitamin C / Boosts immunity Ingredients: Mixed açaí and Blue Coconut pineapple açaí, Homemade granola, strawberries, bananas, blueberries, almond butter.

⚡️ Calories:650
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:30g

Guac Around Globe Bowl

Vale Rice, Roasted Broccoli, Ancho Pulled Chicken, and Guacamole and a side of Avocado Caesar.

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:35g
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V Strong Shake

Supports muscle recovery / Boosts sustained energy / Rich in omega-3s and fiber / Helps reduce inflammation / Packed with plant-based protein and essential nutrients Ingredients: 16oz smoothie – Blended banana, vegan protein, powdered peanut butter, avocado, spinach, and coconut milk. Topped with chia seeds and hemp seeds.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:34g

BYO Super Bowl

Choice of 3 Bases, 2 Veggies, 3 Proteins, 1 Boost and 1 Sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Filet & Greens Bowl

Vale Rice, Balsamic Brussels Sprouts, Filet Tenderloin Steak, Pickled Onions, Chipotle Ranch

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

Buffalo Crispy Chicken Tender Wrap

Buffalo Chicken Tenders, Spinach & Arugula, Shredded Carrots, Cheddar Cheese, Red Onions, Scallions, Chipotle Ranch.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:48g
🧈 Fat:28g

Avocado Greens

Spinach & Arugula, Lemon Garlic Chicken Thigh, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Buffalo Chicken Salad

Lemon Garlic Kale, Spinach & Arugula, Buffalo Cauliflower, Buffalo Chicken, Balsamic Tomatoes, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Avocado Brussel Kale Chicken Caesar

Avocado Brussels Kale salad, Lemon Garlic Chicken Breast, Parmesan Cheese, Garlic Croutons and Avocado Caesar dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Vale Vibes Açaí Bowl

High in Vitamin C & antioxidants/Supports immune function/Aids digestion & gut health/Promotes healthy skin & hair Ingredients: Açaí, homemade granola, pineapple, strawberries, kiwi, and shaved coconut.

⚡️ Calories:550
🥩 Protein:7g
🍞 Carbs:90g
🧈 Fat:20g

PB & Açaí Bowl

Rich in healthy fats & protein/Supports muscle recovery/High in fiber for digestion/ Packed with antioxidants/Sustains energy levels/Boosts brain function Ingredients: Açaí, homemade granola, peanut butter, banana, strawberries, and chia seeds.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:30g

Sweet Earth Bowl

Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Great South Bowl

Chipotle Mac n' Cheese, Broccoli, Braised Brisket and a side of Chipotle Ranch.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

The Vale Kale Cobb

Shredded Lemon Garlic Kale, Sliced Avocado, 1 Hard Boiled Egg, Corn Salsa, Tomatoes, Red Onions, Scallions, Feta Cheese, Almonds, Lemon, & Vale Verde Ranch.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

Spicy Guac Toast

House Guacamole on toasted Vegan Ciabatta Bread, topped Olive Oil, Spicy Feta Cheese, Salt & Pepper, Chili Pepper Flakes, and a side of Honey Sriracha.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

BYO Regular Bowl

Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Tropical Mango Vitamin C Bowl

High in vitamin A & C / Supports immune function / Rich in antioxidants / Reduces inflammation / Boosts collagen production /Boosts brain function Ingredients: Mango Acai, Homemade granola, strawberries, pineapple, and coconut.

⚡️ Calories:470
🥩 Protein:7g
🍞 Carbs:96g
🧈 Fat:13g

PB Banana Protein Shake

Promotes sustained energy / Supports muscle recovery / Dairy-free / Rich in plant-based protein Ingredients: 16oz smoothie – Blended banana, powdered peanut butter, vegan protein, and coconut milk.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Califlorida Toast

Smashed avocado on toasted Vegan Ciabatta Bread, topped with Sunflower Seeds, Balsamic Tomatoes, and Feta Cheese. Side of fruit or greens included.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:25g

The Vale Brookie

Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

The Vale Brookie

Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

Dr Vale Salad

Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:56g
🧈 Fat:20g

Guac Toast

House Guacamole on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:30g

GF Loaded Banana Bread

Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Acai Banana Split

2 scoops of açaí between a split banana, your choice of granola, and 3 toppings. Organic and certified fair trade Açaí.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:13g

BYO Small Bowl

Select 1 choice of base, 1 vegetable, 1 protein, and boost. Choice of side sauce included.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Way Out East Salad

**Salmon available as an add-on** Lemon Garlic Kale, Spinach & Arugula, Edamame, Carrots, Broccoli, Tomatoes, Sesame Seeds, Sunflower Seeds, Scallions, Cilantro, Lime & Greek Yogurt Ginger Dressing.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:25g

Scrambled Eggs & Guac Toast

Egg Salad folded in guac topped with one boost of your choice. Side of fruit or greens included. Additional toppings available upon selection.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:30g

Matcha Chia Pudding Parfait

Vegan chia pudding & matcha base, topped with granola and shredded coconut.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g

Side of Coconut Spice Chicken Tenders

Pasture-raised, ABF, Gluten Free . Chicken tenderloin seasoned with extra-virgin olive oil, house seasoning, coconut, and Sriracha. Coated in gluten-free bread crumbs, flour, and egg wash.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Super Blue Antioxidant Detox Bowl

High in antioxidants & vitamin C / Supports immune function / Fights inflammation / Boosts natural energy / Enhances skin radiance Ingredients: Blue Coconut Pineapple Acai, Homemade Granola, Pineapple, Kiwi, Strawberry, Coconut.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:15g

Kids Meal

Select 1 base or vegetable, 1 protein + cookie

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

Chocolate Protein Chia Pudding Parfait

Vegan chia pudding & chocolate base, topped with granola and chocolate chips.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Side of Mediterranean Chicken Thigh

Gluten Free, Pasture-raised, and ABF. Chicken thigh with za’atar cilantro, garlic, tahini, paprika, lemon juice, and extra virgin olive oil.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g

Side of Lemon Pepper Grilled Salmon

Gluten Free, Dairy Free-6 OZ baked salmon filet with lemon pepper seasoning and lemon juice.

⚡️ Calories:367
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:23g

Strawberry 25g Protein Infused Greek Yogurt Parfait

High in Protein/Supports Muscle Recovery /Packed with Antioxidants/Natural Energy from Fruit and Honey Ingredients: Vanilla protein powder, dragon fruit, agave, honey, chia seeds, hemp seeds, homemade granola, and strawberries.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:9g

Vibrant Mango Açaí Vitality Bowl

High in vitamin A & C / Packed with antioxidants / Supports immune function / Promotes digestive health / Enhances skin radiance / Supports heart health Ingredients: Mixed Açaí and Mango, Homemade Granola, Blueberries, Pineapple, Banana.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:10g

Blueberry Matcha Vanilla Protein Shake

Boosts energy and focus / Rich in antioxidants / Supports metabolism / Promotes muscle recovery / Aids digestion / Packed with plant-based protein and brain-boosting nutrients Ingredients: 16oz shake – Coconut milk, blueberries, matcha powder, bananas, and vanilla vegan protein, blended and topped with chia seeds and hemp seeds.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:14g

Smashed Avo Toast

Smashed Avocado on toasted Vegan Ciabatta Bread, topped with Olive Oil, Feta Cheese, Salt & Pepper. Side of fruit or greens included.

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:42g
🧈 Fat:17g

Matcha Pineapple Smoothie

Enhances focus / Supports metabolism / Rich in antioxidants / Promotes healthy digestion / Plant-powered nutrients Ingredients: 16oz smoothie – Blended pineapple, avocado, spinach, banana, matcha, and coconut milk. Topped with chia seeds and hemp seeds.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

BYO Avocado Toast

Your choice of spread topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:18g

BYO Nut Butter Toast

Your choice of nut butter topped with 2 boosts. Side of fruit or greens included. Additional toppings available upon selection.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

BYO SMOOTHIE BOWL

Customize your perfect bowl with our delicious base options: Classic Açaí, Blue Pineapple, Dragon Fruit, Chia Pudding, and Mango. Now, you can also mix and match up to two flavors for a unique blend!

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:68g
🧈 Fat:8g

Berry Classic Açaí Bowl

High in Vitamin A & C/ Support immune function/ Rich in antioxidants/Reduces inflammation/Boosts collagen production/Enhances brain function Ingredients: Açaí, homemade granola, banana, blueberries, and strawberries.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:9g

Vale Beauty Collagen Chia Pudding Bowl

Gluten-Free / High-Protein / Antioxidant-Rich / Fiber-Packed / Supports Radiant Skin Ingredients: Collagen, chia pudding, dragon fruit, vanilla protein, kiwi, coconut Contains: 10g of protein and 5g of collagen.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:9g

Dr. Vale Smoothie

Supports digestion / Boosts immunity / Anti-inflammatory / Rich in Vitamin C & A / Promotes detoxification Ingredients:16oz smoothie- Blended mango, kale, pineapple, ginger, strawberry, and water. Topped with chia and hemp seeds.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:5g

Whole Grain White Chocolate Macadamia Nut Cookie

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:14g

Side of Teriyaki Salmon

Gluten Free, Dairy Free-6 OZ Salmon filet, teriyaki sauce and honey.

⚡️ Calories:300
🥩 Protein:37g
🍞 Carbs:10g
🧈 Fat:13g

Side of Avocado Brussel Kale Caesar

Gluten Free- Kale, Brussel Sprouts, Avocado Caesar Dressing, Lemon Garlic Dressing, Parmesan Cheese, Salt, and Pepper.

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:24g

Side of Buffalo Vegan Tenders

Dairy Free, Vegan - Baked tenders in a light buffalo sauce. Mild to medium flavor. ( Contains:Soy)

⚡️ Calories:280
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:14g

Pitaya Smoothie

Rich in antioxidants / Supports digestion / Boosts energy / Promotes healthy skin / Strengthens immunity Ingredients: 16oz smoothie – Blended dragonfruit, pineapple, strawberry, and banana. Topped with chia and hemp seeds.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:5g

Almond Butter Protein Brownies

House-made vegan and gluten-free brownie topped with an almond butter drizzle.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Side of Chipotle Mac & Cheese

Whole-grain elbow pasta with a parmesan, cheddar cheese sauce. *Contains whole milk*

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:10g

Strawberry Banana Shake

Boosts natural energy / Supports immune health / Rich in vitamin C / Naturally sweetened / Refreshing and hydrating Ingredients: 16oz smoothie – Blended strawberry, banana, honey, and coconut milk.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:6g

Vanilla 25g Protein Infused Greek Yogurt Parfait

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:6g

Global Greens Smoothie

Supports digestion / Anti-inflammatory / Boosts energy / Rich in vitamins A & C / Promotes detoxification Ingredients: 16oz smoothie – Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Chia Pudding Parfait

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:10g

Side of Vale Cilantro Basmati Rice

Gluten Free, Vegan, Dairy Free – Coconut milk, cilantro basmati rice.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:48g
🧈 Fat:4g

Side of Grilled Steak Tenderloin

Gluten Free, Dairy Free-steak tenderloin in extra virgin olive oil, house seasoning, and garlic.

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Side of Veggie Quinoa

Vegan, Gluten Free, Dairy Free Quinoa, onions, carrots, edamame and zinfandel sauce ( contains soy)

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:7g

Side of Braised Brisket

Gluten Free, Dairy Free,slow braised brisket for 3 hours in a savory tomato sauce, white cooking wine, onion, carrot, green pepper and seasoning.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:15g

Side of Teriyaki Chicken

Gluten Free, Dairy Free, Pasture-raised, and ABF- Diced chicken in a home made light teriyaki sauce topped with sesame seeds.

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:15g
🧈 Fat:9g

Side of Thai Peanut Sweet Potato Noodles

Gluten Free, Vegan, Dairy Free- Sweet potato glass noodles tossed in sesame oil, carrots, edamame, scallion, onion, in a Thai peanut sauce. * Contains Peanut*

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:5g

Banana Oat Bread

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:8g

Side of Turkey Spinach Feta Meatballs

Lean ground turkey breast with spinach, feta, carrots, onions, garlic, and gluten free breadcrumbs in a cheddar and parm cheese sauce. ( Contains Dairy)

⚡️ Calories:210
🥩 Protein:17g
🍞 Carbs:9g
🧈 Fat:12g

Side of Cilantro Brown Rice & Beans

Vegan, Gluten-Free, Dairy Free – Brown rice and black beans infused with vegetable stock, cilantro, lime, salt, and pepper.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:2g

Side of Sweet Potato Noodles

Vegan, Gluten-Free, Diary Free Sweet potato noodles in a light teriyaki sauce. ( CONTAINS SOY)

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:37g
🧈 Fat:3g

Side of Lemon Garlic Chicken Breast

Gluten Free, Dairy Free, Pasture-raised, and ABF-Chicken breast with zaatar, garlic, turmeric seasoning, lemon juice and extra virgin olive oil.

⚡️ Calories:180
🥩 Protein:32g
🍞 Carbs:1g
🧈 Fat:5g

Seasonal Fruit Medley Bowl

A fresh blend of pineapple, strawberries, and blueberries—rich in vitamins, antioxidants, and natural sweetness.

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:1g

Whole Grain Chocolate Chip Cookie

Kosher and vegan- whole grain chocolate chip cookies a customer favorite.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Side of Roasted Sweet Potatoes

Vegan, Gluten Free, Dairy Free Non-GMO. Seasoned with Paprika, Salt & Pepper.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:0g

Side of Spinach & Arugula Salad

Vegan, Gluten-Free, 50/50 blend of raw spinach and arugula tossed in Vinaigrette. Contains carrots and red onions.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:11g

Side of Roasted Buffalo Cauliflower

Vegan, Gluten-Free, Dairy Free, Non-GMO. Roasted cauliflower tossed in olive oil and buffalo hot sauce.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Side of Diced Buffalo Chicken

Gluten Free, Dairy Free, Pasture-raised, and ABF-Diced chicken with an in house made buffalo sauce. Mild to Medium flavor.

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:6g

Side of Ancho Pulled Chicken

Gluten Free, Dairy Free, Pasture-raised, and ABF - sweet & smoky Spanish style braised pulled chicken. Slow cooked for 3 hours. Contains chili pepper, tomatoes, carrots, onions, sriracha, and light brown sugar.

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:4g

Orange Turmeric Juice

Anti-Inflammatory / Boosts Immunity / Soothes Digestion / Vitamin C–Rich Ingredients: 12 fl oz (354 mL) cold-pressed juice – Orange juice, apple juice, aloe water, turmeric, lemon juice, and black pepper.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:28g
🧈 Fat:0g

Vale Peanut Powder

24g of high-quality peanut protein. Supports muscle recovery / Boosts energy / Rich in essential amino acids. Perfect for shakes, smoothies.

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:2g

Vale Vanilla Protein

Our Protein Powders are a better value for your money because you are getting 2 supplements in 1. 24 grams of Protein and 5 grams of BCAA More protein per scoop than other brands/ No artificial colors /Gluten Free/ Natural Flavors /Vegan /No Soy Ingredients /Sweetened with Stevia/0g Added Sugar /Non GMO /Only 120 calories per scoop/1g sugar per serving/LOW Carb only 3 grams of carbs per serving.

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:3g
🧈 Fat:0g

Vale Chocolate Protein

Our Protein Powders are a better value for your money because you are getting 2 supplements in 1. 24 grams of Protein and 5 grams of BCAA More protein per scoop than other brands/ No artificial colors /Gluten Free/ Natural Flavors /Vegan /No Soy Ingredients /Sweetened with Stevia/0g Added Sugar /Non GMO /Only 120 calories per scoop/1g sugar per serving/LOW Carb only 3 grams of carbs per serving.

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:3g
🧈 Fat:0g

Banana Nut Energy Ball

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

Roots with Ginger Juice

Supports Digestion / Boosts Circulation / Naturally Energizing / Immunity Support Ingredients: 12 fl oz (354 mL) cold-pressed juice – Apple juice, lemon juice, ginger juice, and beet juice.

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:24g
🧈 Fat:0g

Side of Roasted Balsamic Mushrooms

Vegan, Gluten Free, Dairy Free, Non GMO- Seasoned with an in house made balsamic dressing.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:3g

Side of Roasted Broccoli

Gluten Free- Vegan-Non-GMO- Dairy Free Roasted broccoli florets seasoned with salt and pepper and cooked in extra virgin olive oil.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:7g

Greens with Ginger Juice

Cleansing & Refreshing / Supports Immunity / Aids Digestion / Antioxidant-Rich Ingredients: 12 fl oz (354 mL) cold-pressed juice – Apple juice, cucumber juice, celery juice, lemon juice, spinach juice, ginger juice, kale juice, and parsley.

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:0g

Banana

⚡️ Calories:89
🥩 Protein:1g
🍞 Carbs:23g
🧈 Fat:0g

Side of Lemon Garlic Kale

Vegan, Gluten-Free, Dairy Free- Kale with lemon garlic dressing.

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:5g

Side of Sautéed Shrimp

Gluten Free, Dairy Free-4 individual shrimp sautéed with white wine, garlic, and tomatoes.

⚡️ Calories:80
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:1g

Greens Juice

Promotes Detox / Supports Digestion / Boosts Immunity / Hydrating & Alkalizing Ingredients: 12 fl oz (354 mL) cold-pressed juice – Cucumber juice, celery juice, spinach juice, lemon juice, kale juice, and parsley.

⚡️ Calories:70
🥩 Protein:4g
🍞 Carbs:14g
🧈 Fat:1g

Side of Cauliflower Rice

Vegan, Gluten-Free, Dairy-Free – Cauliflower rice with house seasoning and paprika.

⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:3g

Recovery Shot

Supports Muscle Recovery / Fights Inflammation / Boosts Circulation / Antioxidant-Rich Ingredients: 2 fl oz (59 mL) cold-pressed Shot –Tart cherry juice, turmeric juice, lemon juice, beet root powder, and ground black pepper.

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Probiotic Shot

Gut Health Support / Boosts Immunity / Rich in Antioxidants / Naturally Energizing Ingredients: 2 fl oz (59 mL) cold-pressed Shot – Apple juice, red cabbage juice, lemon juice, ginger juice, and probiotic cultures (inulin, Bacillus cultures).

⚡️ Calories:30
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

Vitality Shot

Boosts Immunity / Fights Inflammation / Hydrating & Alkalizing / Supports Overall Vitality Ingredients: 2 fl oz (59 mL) cold-pressed Shot – Coconut water, turmeric, lemon juice, and black pepper.

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

Wellness Shot

Immune-Boosting / Metabolism Support / Aids Digestion / Warming & Energizing Ingredients: 2 fl oz (59 mL) cold-pressed Shot –Ginger juice, lemon juice, and ground cayenne pepper.

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

Vale Collagen

Our Grass-Fed Collagen Powder offers superior quality and benefits in every scoop! Supports Hair, Skin & Nails /Joint & Bone Health/100% Pure & Unflavored /Low Sodium /Low Calorie /Hormone & Antibiotic-Free//Complete Amino Acid Profile/No Artificial Ingredients / Gluten-Free / Non-GMO.

⚡️ Calories:10
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:0g

Açaí Smoothie

Certified fair trade / Packed with antioxidants / Supports digestive health / Boosts natural energy / Promotes healthy skin Ingredients: 16 oz cup- Blended organic and certified fair trade açaí, banana, pineapple, and strawberry. Topped with chia and hemp seeds.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Malibu Bowl

Avocado Brussel Kale, Veggie Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Vale Healthy Kitchen Nutrition Information

Discover the nutritional content of menu items at Vale Healthy Kitchen in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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