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Va Bene

734 E Superior St, Duluth, MN 55802

Nutrition Facts & Calorie Information

102 Menu Items Analyzed

BURRATA E POMODORO

Fresh mozzarella cheese with a soft, creamy center. Served atop basil pesto with heirloom cherry tomatoes and grilled focaccia bread. Drizzled with balsamic vinegar reduction.

⚡️ Calories:850
🥩 Protein:31g
🍞 Carbs:70g
🧈 Fat:55g

PESTO FRUTTI DI MARE

Sautéed shrimp and scallops served with our creamy house-made sundried tomato pesto sauce.

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:65g
🧈 Fat:48g

ARRABIATA AL PADRE RICARDO

San Marzano tomato sauce, Italian sausage and red pepper flakes.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g
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CAPESANTE

Pan seared U10 scallops served with angel hair pasta, roasted tomatoes, shallots, basil and oregano in a lemon white wine sauce.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

ITALIAN CHEESESTEAK

Beef tenderloin tips with sautéed mushrooms, onions, red peppers, and provolone cheese. Served with au jus.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

ALFREDO

Our rich blend of butter, cream and parmesan cheese with a touch of pepper.

⚡️ Calories:820
🥩 Protein:18g
🍞 Carbs:33g
🧈 Fat:67g

POMODORO E POLPETTE DI CARNE

Our San Marzano tomato sauce and house-made meatballs with spaghetti.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

SALSICCIA E PANNA

Italian sausage, fresh herbs and tomatoes with cream.

⚡️ Calories:800
🥩 Protein:37g
🍞 Carbs:40g
🧈 Fat:53g

ALFREDO

Our rich blend of butter, cream and parmesan cheese with a touch of pepper. With chicken 22. With shrimp 27.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

ARRABIATA AL PADRE RICARDO

San Marzano tomato sauce, Italian sausage and red pepper flakes.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

TORNEDOS DE LA FORET

Pan seared beef filet with a rich Cognac mushroom sauce. Served as tender slices atop our house-made risotto of mushrooms, cognac and cream.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:40g

PASTA ALLA ZUCCA VIOLINA

Roasted butternut squash, candied pancetta, sauteed arugula and rigatoni pasta tossed in a light white wine alfredo sauce. Topped with toasted pecans and Pecorino Romano cheese.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:40g

PASTA ALLA ZUCCA VIOLINA

Roasted butternut squash, candied pancetta, sauteed arugula and rigatoni pasta tossed in a light white wine alfredo sauce. Topped with toasted pecans and Pecorino Romano cheese.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g
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TORNEDOS DE LA FORET

Pan seared beef filet with a rich Cognac mushroom sauce. Served as tender slices atop our house-made risotto of mushrooms, cognac and cream.

⚡️ Calories:710
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

SALMON FRESCA

Dave Rogotzke’s wild-caught Alaskan salmon pan-seared with semi sun dried tomatoes, asparagus, shallots and penne pasta in a light herbed cream lemon wine sauce.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

ITALIAN CHEESESTEAK

Beef tenderloin tips with sautéed mushrooms, onions, red peppers, and provolone cheese. Served with au jus.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:30g

GORGONZOLA AL PEPERONCINO

Calabrese salami and Italian sausage with hot and sweet peppers, sautéed in chili-infused olive oil, blended with gorgonzola cheese sauce and shell pasta. Finished with slivered almonds.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

MAPLE GLAZED SALMON

Pan seared wild-caught Alaskan salmon cooked in citrus maple glaze, served with risotto of asparagus and peas.

⚡️ Calories:660
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

ANTIPASTO SUPERIORE

Imported Italian prosciutto, salumi and cheeses, with Italian olives and sweety drop peppers.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:48g

THE NICOISE

Romaine lettuce topped with olives, asparagus, artichoke hearts, tomatoes, red onion, hardboiled egg and grilled Wild Alaskan Salmon from Dave Rogotzke served with Dijon vinaigrette. It’s a classic, with a Va Bene taste.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:45g

GORGONZOLA AL PEPERONCINO

Calabrese salami and Italian sausage with hot and sweet peppers, sautéed in chili-infused olive oil, blended with gorgonzola cheese sauce and shell pasta. Finished with slivered almonds.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

RUCOLA SALMONE

Locally-smoked salmon with lemon, cherry tomatoes, capers, garlic, shallots and spaghetti pasta.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

CAPESANTE

Pan seared U10 scallops served with angel hair pasta, roasted tomatoes, shallots, basil and oregano in a lemon white wine sauce.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:25g

CARBONARA

A traditional dish of pancetta, sweet peas, egg and parmesan.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

SALMON FRESCA

Dave Rogotzke’s wild-caught Alaskan salmon pan-seared with semi sun dried tomatoes, asparagus, shallots and penne pasta in a light herbed cream lemon wine sauce.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:30g

SPICY ERBE

Asparagus, mushrooms, shallots and fresh herbs sauteed in chili oil with an herbed cream sauce served with shell pasta and wilted spinach.

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:78g
🧈 Fat:32g

POMODORO E POLPETTE DI CARNE

Our San Marzano tomato sauce and house-made meatballs with spaghetti.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

BISTECCA

Beef tenderloin tips sautéed in fresh herbs, served with our very own gorgonzola cheese sauce.

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:10g
🧈 Fat:42g

NOCE E PERA

Toasted walnuts and candied pear sautéed with spinach in our gorgonzola cheese sauce.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:45g

BOLOGNESE

Our house-made meat sauce, slow roasted for hours on the stove.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

MAPLE GLAZED SALMON

Pan seared wild-caught Alaskan salmon cooked in citrus maple glaze, served with risotto of asparagus and peas.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

CAPRESE

Fresh mozzarella, basil pesto(contains nuts) and sliced tomato. With chicken 21.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

THE NICOISE

Romaine lettuce topped with olives, asparagus, artichoke hearts, tomatoes, red onion, hardboiled egg and grilled Wild Alaskan Salmon from Dave Rogotzke served with Dijon vinaigrette.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

SALSICCIA E PANNA

Italian sausage, fresh herbs and tomatoes with cream.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

SMOKED SALMON CAESAR

Romaine lettuce with parmesan cheese, cherry tomatoes and house-made croutons, topped with smoked salmon and crispy fried prosciutto.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:38g

PREFERITO DELLA CASA

Chicken, prosciutto, asparagus & arugula with balsamic vinegar, blended with mascarpone and sliced almonds.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

P.L.P.

The B.L.T. our way with pancetta, lettuce, pomodoro (tomato) and mayo. Juicy, salty comfort food.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

TENDERLOIN & GORGONZOLA

Beef tenderloin tips, gorgonzola cheese, fresh tomatoes, red onions and romaine served with house-made balsamic dressing.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:40g

SMOKED SALMON CAESAR

Romaine lettuce with parmesan cheese, cherry tomatoes and house-made croutons, topped with smoked salmon and crispy fried prosciutto.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

CONCHIGLE CON FUNGHI

Shell pasta tossed in our mushroom prosciutto thyme sauce topped with crispy prosciutto.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

PEZZE DI CARNE

Beef tenderloin tips sautéed with gorgonzola cheese and served with cognac mushroom cream sauce.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

CARBONARA

A traditional dish of pancetta, sweet peas, egg and parmesan.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

PESTO FRUTTI DI MARE

Sautéed shrimp and scallops served with our creamy house-made sundried tomato pesto sauce.

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:30g

PROSCIUTTO E PERA

Prosciutto with candied pear, honey goat cheese and arugula.

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

BURRATA E POMODORO

Fresh mozzarella cheese with a soft, creamy center. Served atop basil pesto with heirloom cherry tomatoes and grilled focaccia bread. Drizzled with balsamic vinegar reduction.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

MEATBALLS

Meatballs sautéed with chili flakes in our San Marzano tomato sauce, topped with parmesan and pecorino cheeses and parsley.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

GNOCCHI

House-made potato gnocchi with your choice of our San Marzano tomato sauce, basil pesto, or gorgonzola cheese sauce. With Bolognese sauce 27.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

P.L.P.

The B.L.T. our way with pancetta, lettuce, pomodoro (tomato) and mayo. Juicy, salty comfort food.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

SALMONE FUMO

Smoked salmon with fresh tomatoes, pickled onion, arugula and mascarpone cheese.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

SPICY ERBE

Asparagus, mushrooms, shallots and fresh herbs sauteed in chili oil with an herbed cream sauce served with shell pasta and wilted spinach.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

ANTIPASTO SUPERIORE

Imported Italian prosciutto, salumi and cheeses, with Italian olives and sweety drop peppers.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

TENDERLOIN & GORGONZOLA

Beef tenderloin tips, gorgonzola cheese, fresh tomatoes, red onions and romaine served with house-made balsamic dressing.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

PROSCIUTTO & GORGONZOLA

Grilled bread topped with fig jam, imported prosciutto and gorgonzola cheese.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

RUCOLA SALMONE

Locally-smoked salmon with lemon, cherry tomatoes, capers, garlic, shallots and spaghetti pasta.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

PEZZE DI CARNE

Beef tenderloin tips sautéed with gorgonzola cheese and served with cognac mushroom cream sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:30g

PESTO VERDURA

Fresh tomatoes, red onion, marinated artichoke hearts, kalamata olives, and asparagus sauteed with basil pesto atop a bed of spinach.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:39g
🧈 Fat:30g

SHRIMP

Wild-caught shrimp, served with risotto of broccoli, asparagus and peas.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:15g

PASTA PRIMAVERA

Marinated artichokes, bell peppers, broccoli and mushrooms with our tomato sauce.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g

MEATBALLS

Meatballs sautéed with chili flakes in our San Marzano tomato sauce, topped with parmesan and pecorino cheeses and parsley.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

BISTECCA

Beef tenderloin tips sautéed in fresh herbs, served with our very own gorgonzola cheese sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

CONCHIGLE CON FUNGHI

Shell pasta tossed in our mushroom prosciutto thyme sauce topped with crispy prosciutto.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

PROSCIUTTO E PERA

Prosciutto with candied pear, honey goat cheese and arugula.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

HONEY GOAT CHEESE WITH PEAR

Grilled bread topped with honey goat cheese and fresh pear, drizzled with honey and sprinkled with fresh rosemary.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

BEET

Mixed field greens, roasted red beets, goat cheese, and crushed pistachios with honey balsamic vinaigrette.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:26g

BOLOGNESE

Our house-made meat sauce, slow roasted for hours on the stove.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

SALMONE FUMO

Smoked salmon with fresh tomatoes, pickled onion, arugula and mascarpone cheese.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:30g

POLPETTA DI CARNE

house-made Italian meatballs with our tomato sauce and provolone cheese.

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:30g

PROSCIUTTO & GORGONZOLA

Grilled bread topped with fig jam, imported prosciutto and gorgonzola cheese.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

SIGNATURE ITALIAN SAUSAGE SOUP

This rustic creation by Mary Kay has become our signature soup. Italian sausage, potatoes, tomatoes, onions and garlic, slow simmered and topped with parmesan cheese.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

PREFERITO DELLA CASA

Chicken, prosciutto, asparagus & arugula with balsamic vinegar, blended with mascarpone and sliced almonds.

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:24g

POLPETTA DI CARNE

house-made Italian meatballs with our tomato sauce and provolone cheese.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

PASTA di ESTATE

A surprisingly simple, yet very flavorful blend of fresh basil, sundried & diced tomatoes, and toasted pine nuts.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

SIGNATURE ITALIAN SAUSAGE SOUP

This rustic creation by Mary Kay has become our signature soup. Italian sausage, potatoes, tomatoes, onions and garlic, slow simmered and topped with parmesan cheese.

⚡️ Calories:350
🥩 Protein:19g
🍞 Carbs:20g
🧈 Fat:22g

PASTA di ESTATE

A surprisingly simple, yet very flavorful blend of fresh basil, sundried & diced tomatoes, and toasted pine nuts.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

PASTA PRIMAVERA

Marinated artichokes, bell peppers, broccoli and mushrooms with our tomato sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:10g

CAPRESE

Fresh basil, mozzarella, and sliced tomatoes drizzled with extra virgin olive oil and balsamic vinegar reduction.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:28g

PESTO VERDURA

Fresh tomatoes, red onion, marinated artichoke hearts, kalamata olives, and asparagus sauteed with basil pesto atop a bed of spinach.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:28g

VA BENE

Mixed greens with pear, gorgonzola and candied walnuts served with red wine vinaigrette.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:28g

STRAWBERRY SPINACI

Fresh spinach with strawberries, goat cheese and slivered almonds with honey balsamic vinaigrette.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

NOCE E PERA

Toasted walnuts and candied pear sautéed with spinach in our gorgonzola cheese sauce.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:24g

HONEY GOAT CHEESE WITH PEAR

Grilled bread topped with honey goat cheese and fresh pear, drizzled with honey and sprinkled with fresh rosemary.

⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:42g
🧈 Fat:15g

CAESAR

Fresh romaine with parmesan and house-made croutons served with our own Caesar dressing.

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:22g
🧈 Fat:24g

ARTICHOKE DIP

Our tangy blend of artichoke hearts, red peppers and parmesan cheese. Served warm with grilled focaccia.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:28g

SICILIAN PESTO

Our house-made basil pesto combined with semi sun-dried tomatoes and asparagus.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:22g

ROSEMARY FOCACCIA

House made bread, baked fresh each day. Five slices served with extra virgin olive oil and balsamic vinegar.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

VA BENE

Mixed greens with pear, gorgonzola and candied walnuts served with red wine vinaigrette.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:22g

STRAWBERRY SPINACI

Fresh spinach with strawberries, goat cheese and slivered almonds with honey balsamic vinaigrette.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:22g

SICILIAN PESTO

Our house-made basil pesto combined with semi sun-dried tomatoes and asparagus.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

GNOCCHI

House-made potato gnocchi with your choice of our San Marzano tomato sauce, basil pesto, or gorgonzola cheese sauce.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

SHRIMP

Wild-caught shrimp, served with risotto of broccoli, asparagus and peas.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:5g

CAPRESE

Fresh basil, mozzarella, and sliced tomatoes drizzled with extra virgin olive oil and balsamic vinegar reduction.

⚡️ Calories:266
🥩 Protein:14g
🍞 Carbs:24g
🧈 Fat:14g

CAESAR

Fresh romaine with parmesan and house-made croutons served with our own Caesar dressing.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:19g

BRUSCHETTA

Our take on the classic is made fresh in house from locally-sourced basil and tomatoes with balsamic vinegar, served with grilled focaccia.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

ARTICHOKE DIP

Our tangy blend of artichoke hearts, red peppers and parmesan cheese. Served warm with grilled focaccia.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:16g
🧈 Fat:19g

CAPRESE

Fresh mozzarella, basil pesto(contains nuts) and sliced tomato.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:20g

ROSEMARY FOCACCIA

House made bread, baked fresh each day. Five slices served with extra virgin olive oil and balsamic vinegar.

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:37g
🧈 Fat:6g

BRUSCHETTA

Our take on the classic is made fresh in house from locally-sourced basil and tomatoes with balsamic vinegar, served with grilled focaccia.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

ROASTED RED PEPPER SPREAD

A warm, cheesy, sweet slather served with grilled focaccia.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

SIGNATURE MISTA

Mixed field greens with fresh roma tomatoes, red onion, sweety drop peppers and shaved carrot, served with balsamic vinaigrette.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

BEET

Mixed field greens, roasted red beets, goat cheese, and crushed pistachios with honey balsamic vinaigrette.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:9g

SIGNATURE MISTA

Mixed field greens with fresh roma tomatoes, red onion, sweety drop peppers and shaved carrot, served with balsamic vinaigrette.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

ROASTED RED PEPPER SPREAD

A warm, cheesy, sweet slather served with grilled focaccia.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:8g

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About Va Bene Nutrition Information

Discover the nutritional content of menu items at Va Bene in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy