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Utopia lounge

Nutrition Facts & Calorie Information

379 E Main St, Waterbury, CT 06702, United States

10items analyzed
"This menu is protein-forward and seafood-heavy, making it broadly balanced but leaning toward maintenance/bulking if you pick the richer dishes (several items are fairly calorie-dense and high in fat). For cutting, choose the Shrimp Cocktail (200 kcal, 24 g protein) to keep calories low while preserving protein. For bulking, go with the Stone Seared Salmon (600 kcal, 45 g protein) to add calories and high-quality protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stone Seared Salmon

Over fingerling potatoes and green beans. Finished with a pomegranate reduction.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g

Burrata & Heirloom Tomato

Fresh basil, banyuls vinaigrette and green goddess dressing.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat40g

Jumbo Lump Grab Cake

Fresh lump cabcake pan seared and served with summer succotash, neuske's bacon, tasso cream sauce and remolaude.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g
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Pan Seared Scallops

Over fingerling potatoes and corn maque choux. Finished with cider gastrique.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Trout Amandine

Toasted almond crust with brown butter and French green beans.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs24g
🧈 Fat20g

Baby Spinach Salad

Dates, goat cheese confetti, spiced walnuts, paars and strawberries, tossed in sweet seed vinaigrette.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Chopped Salad

The freshest seafood selection available. Daily menu items may vary in availability and price.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp Cocktail

Four lightly poached jumbo shrimp served with cocktail and remoulade sauces.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat8g

Smoked Salmon Dip

Infused with dill tartar sauce. Served with crisp lavash.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Seasonal Soup

Made fresh daily.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Utopia lounge Nutrition Information

Discover the nutritional content of menu items at Utopia lounge in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Utopia lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/utopia-lounge-waterbury-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy