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MenuUtage Restaurant & Lounge
Nutrition Facts & Calorie Information
1286 Kalani St # B102, Honolulu, HI 96817
74items analyzed
"The menu overall leans toward bulking — many fried, breaded and donburi-style dishes that are calorie- and fat-dense, though there are several lean, high‑protein options. For cutting pick Fresh Ahi Sashimi/Poke (120 kcal, 25 g protein) or Grilled Mahi (200 kcal) with miso soup/veg; for bulking choose the Loco Moco (850 kcal) or Tempura Donburi (700 kcal) and add rice or sides to hit higher calorie targets."
- PawSort:
Loco Moco (2 Eggs)
⚡️ Calories850
🥩 Protein37g
🍞 Carbs60g
🧈 Fat50g
Chicken Katsu
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
Chicken Teriyaki
⚡️ Calories750
🥩 Protein35g
🍞 Carbs78g
🧈 Fat31g
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Chicken Katsu
⚡️ Calories710
🥩 Protein41g
🍞 Carbs64g
🧈 Fat31g
Tempura Donburi (Shrimp or Ahi)
⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
Unagi Donburi
⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g
Furikake Ahi Katsu
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat32g
Pork Tofu
⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g
Kalbi
⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
Chicken Katsu
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Tonkatsu
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Kalbi
⚡️ Calories600
🥩 Protein35g
🍞 Carbs24g
🧈 Fat35g
Oyako Donburi
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Download MacrosMap →Chicken Teriyaki
⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g
Chicken Teriyaki
⚡️ Calories550
🥩 Protein40g
🍞 Carbs75g
🧈 Fat10g
Ahi Katsu
⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat25g
Shrimp Tempura (4pc. Shrimp & Seasonal Vegetables)
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Fish Katsu
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Shoyu Pork
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Beef Teriyaki
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Tonkatsu
⚡️ Calories500
🥩 Protein32g
🍞 Carbs50g
🧈 Fat26g
Shoyu Pork Donburi
⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g
Katsu Donburi (Chicken or Pork)
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Tonkatsu (Pork)
⚡️ Calories490
🥩 Protein29g
🍞 Carbs30g
🧈 Fat27g
Okinawan Soba (Shoyu Pork, Ginger, Fishcake & Green Onions)
⚡️ Calories480
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g
Chicken Karaage
⚡️ Calories470
🥩 Protein25g
🍞 Carbs30g
🧈 Fat26g
Homemade Hamburger Steak
with onions
⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
Yakisoba
with spam & vegetables
⚡️ Calories450
🥩 Protein24g
🍞 Carbs60g
🧈 Fat18g
Shoyu Pork
⚡️ Calories450
🥩 Protein27g
🍞 Carbs30g
🧈 Fat25g
Okinawan Soki Soba (Pork Spare Ribs, Ginger, Fishcake & Green Onions)
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Chicken Tofu
⚡️ Calories420
🥩 Protein35g
🍞 Carbs30g
🧈 Fat16g
Cheese
⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Beef Tofu
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
Shoyu Pork
⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g
2 Pcs. Shrimp or Ahi Tempura
with vegetables
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Beef Teriyaki
⚡️ Calories380
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Hamburger
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g
Grilled Cheese
⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g
Pigs Feet Soup (Daikon, Konbu, & Mustard Cabbage)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Kalbi
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
Oxtail Soup (Shiitake Mushrooms, Konyaku & Mustard Cabbage)
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g
Ahi Tempura (4pc. Ahi & Seasonal Vegetables)
⚡️ Calories350
🥩 Protein17g
🍞 Carbs30g
🧈 Fat18g
Beef Teriyaki
⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g
Teriburger
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
Samin
small or large, add vegetables (additional cost).
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Cheeseburger
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Choice of French Fries, Green Salad or Potato Macaroni Salad
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Deluxe (Tomato, Lettuce & Onion)
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
Nakami (Pork Stomach), Shiitake Mushrooms & Konyaku
⚡️ Calories290
🥩 Protein17g
🍞 Carbs7g
🧈 Fat22g
Soki Soup (Pork Spare Ribs, Daikon, Konbu & Mustard)
⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g
Nakami Soup (Pork Stomach, Shiitake Mushrooms & Konyaku)
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Vegetable Tempura (Seasonal Vegetables)
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g
Shrimp or Vegetable Tempura
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Potato Macaroni Salad
⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g
Mini Hamburger Steak
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Goya (Bitter Melon), Tofu & Eggs
⚡️ Calories220
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g
Tofu with Vegetables
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
Grilled Mahi
⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g
Grilled Mahi Mahi
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Okinawan Miso Soup (Pork, Tofu, Egg & Vegetables)
⚡️ Calories150
🥩 Protein12g
🍞 Carbs6g
🧈 Fat7g
Daily Special Soup
cup or bowl
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g
Toss Green Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Grilled Mahi Mahi
⚡️ Calories134
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g
Rice
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
Fresh Ahi Sashimi or Poke
M/P
⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g
Moyashi (Bean Sprouts), Tofu & Green Onions
⚡️ Calories120
🥩 Protein9g
🍞 Carbs10g
🧈 Fat4g
Nasubi (Eggplant), Tofu & Green Onions
⚡️ Calories100
🥩 Protein7g
🍞 Carbs10g
🧈 Fat7g
Nabera (Squash), Tofu & Green Onions
⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g
Miso Soup
cup or bowl
⚡️ Calories84
🥩 Protein5g
🍞 Carbs7g
🧈 Fat3g
Tsukemono
⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g
Shrimp Tempura (Price Per Piece)
⚡️ Calories75
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g
Abura Miso
⚡️ Calories55
🥩 Protein1g
🍞 Carbs7g
🧈 Fat2g
Furikake
⚡️ Calories20
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
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About Utage Restaurant & Lounge Nutrition Information
Discover the nutritional content of menu items at Utage Restaurant & Lounge in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Utage Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/utage-restaurant-lounge-honolulu-hi. Accessed December 26, 2025.