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Utage Restaurant & Lounge

Nutrition Facts & Calorie Information

1286 Kalani St # B102, Honolulu, HI 96817

74items analyzed
"The menu overall leans toward bulking β€” many fried, breaded and donburi-style dishes that are calorie- and fat-dense, though there are several lean, high‑protein options. For cutting pick Fresh Ahi Sashimi/Poke (120 kcal, 25 g protein) or Grilled Mahi (200 kcal) with miso soup/veg; for bulking choose the Loco Moco (850 kcal) or Tempura Donburi (700 kcal) and add rice or sides to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loco Moco (2 Eggs)

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat50g

Chicken Katsu

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Chicken Teriyaki

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat31g
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Chicken Katsu

⚑️ Calories710
πŸ₯© Protein41g
🍞 Carbs64g
🧈 Fat31g

Tempura Donburi (Shrimp or Ahi)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Unagi Donburi

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Furikake Ahi Katsu

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat32g

Pork Tofu

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Kalbi

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Chicken Katsu

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Tonkatsu

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Kalbi

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs24g
🧈 Fat35g

Oyako Donburi

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Chicken Teriyaki

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Chicken Teriyaki

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat10g

Ahi Katsu

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat25g

Shrimp Tempura (4pc. Shrimp & Seasonal Vegetables)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Fish Katsu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Shoyu Pork

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Beef Teriyaki

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Tonkatsu

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat26g

Shoyu Pork Donburi

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Katsu Donburi (Chicken or Pork)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Tonkatsu (Pork)

⚑️ Calories490
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat27g

Okinawan Soba (Shoyu Pork, Ginger, Fishcake & Green Onions)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat12g

Chicken Karaage

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat26g

Homemade Hamburger Steak

with onions

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Yakisoba

with spam & vegetables

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat18g

Shoyu Pork

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat25g

Okinawan Soki Soba (Pork Spare Ribs, Ginger, Fishcake & Green Onions)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicken Tofu

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat16g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Beef Tofu

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Shoyu Pork

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

2 Pcs. Shrimp or Ahi Tempura

with vegetables

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Beef Teriyaki

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Hamburger

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

Grilled Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Pigs Feet Soup (Daikon, Konbu, & Mustard Cabbage)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Kalbi

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Oxtail Soup (Shiitake Mushrooms, Konyaku & Mustard Cabbage)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Ahi Tempura (4pc. Ahi & Seasonal Vegetables)

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat18g

Beef Teriyaki

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Teriburger

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Samin

small or large, add vegetables (additional cost).

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Choice of French Fries, Green Salad or Potato Macaroni Salad

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Deluxe (Tomato, Lettuce & Onion)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Nakami (Pork Stomach), Shiitake Mushrooms & Konyaku

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs7g
🧈 Fat22g

Soki Soup (Pork Spare Ribs, Daikon, Konbu & Mustard)

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

Nakami Soup (Pork Stomach, Shiitake Mushrooms & Konyaku)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Vegetable Tempura (Seasonal Vegetables)

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Shrimp or Vegetable Tempura

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Potato Macaroni Salad

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat10g

Mini Hamburger Steak

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Goya (Bitter Melon), Tofu & Eggs

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

Tofu with Vegetables

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Grilled Mahi

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Grilled Mahi Mahi

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Okinawan Miso Soup (Pork, Tofu, Egg & Vegetables)

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat7g

Daily Special Soup

cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Toss Green Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Grilled Mahi Mahi

⚑️ Calories134
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Fresh Ahi Sashimi or Poke

M/P

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Moyashi (Bean Sprouts), Tofu & Green Onions

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat4g

Nasubi (Eggplant), Tofu & Green Onions

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat7g

Nabera (Squash), Tofu & Green Onions

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Miso Soup

cup or bowl

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Tsukemono

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

Shrimp Tempura (Price Per Piece)

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat4g

Abura Miso

⚑️ Calories55
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

Furikake

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Utage Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Utage Restaurant & Lounge in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Utage Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/utage-restaurant-lounge-honolulu-hi. Accessed December 26, 2025.
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