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Urbano - The Heights restaurant logo - View nutrition facts, calories, and macros for menu items at 5406 Wisconsin Ave Ste A, Chevy Chase, MD 20815

Urbano - The Heights

Nutrition Facts & Calorie Information

5406 Wisconsin Ave Ste A, Chevy Chase, MD 20815

65items analyzed
"Urbano's menu skews calorie-dense with several high-fat and high-carb options, though there are lean, protein-forward picks like seafood and ceviche. For cutting, choose Classic Ceviche (180 kcal, 25 g protein, 2 g fat) or Shrimp Ceviche (266 kcal, 26 g protein, 12 g fat). For bulking, go for high-energy options like Molcajete (1350 kcal, 85 g protein, 140 g carbs, 55 g fat) or Mezcal Marinated Ribeye (900 kcal, 50 g protein, 65 g fat). A balanced approach would mix lean proteins with vegetables and moderate portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARNE TAMPIQUEÑA

Grilled steak, cheese enchiladas, black beans, avocado salad, cilantro butter

⚡️ Calories1597
🥩 Protein81g
🍞 Carbs129g
🧈 Fat98g

MOLCAJETE

Sizzling molcajete with grilled steak, chicken and shrimp Molcajete salsa, sauteed onions, poblano peppers, yellow squash and grill Oaxaca cheese. Served with side rice, beans, guacamole, pico de gallo, sour cream, and flour tortillas

⚡️ Calories1350
🥩 Protein85g
🍞 Carbs140g
🧈 Fat55g

NACHOS

CHOICE: Steak, chicken, brisket or carnitas with grilled jalapeños, pico, sour cream, guacamole

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat60g
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ANCHO-GRILLED PORK BELLY

Cauliflower purée, salsa macha, cebollitas, cashews

⚡️ Calories1190
🥩 Protein25g
🍞 Carbs25g
🧈 Fat102g

TEXAS PLATTER

Brisket & ribs, grilled corn, charro beans, tortillas

⚡️ Calories1120
🥩 Protein72g
🍞 Carbs88g
🧈 Fat62g

JULIA’S MEXICAN PIZZA

CHOICE: chicken or chorizo with beans, cheese, avocado, cream, heir-loom tomato, olives, jalapeño

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

CARNE ASADA

Marinated steak, grilled onions, beans, rice, avocado salad

⚡️ Calories980
🥩 Protein55g
🍞 Carbs77g
🧈 Fat51g

SMOKED PORK BELLY

Corn, avocado & tomato salad, tomatillo sauce, rice

⚡️ Calories980
🥩 Protein36g
🍞 Carbs78g
🧈 Fat58g

MEZCAL MARINATED RIBEYE

Caramelized onions, grilled panela cheese, cilantro chimichurri

⚡️ Calories900
🥩 Protein50g
🍞 Carbs15g
🧈 Fat65g

GRILLED SALMON

Ancho & cashew crusted, creamy rice, grilled veggies

⚡️ Calories867
🥩 Protein50g
🍞 Carbs69g
🧈 Fat45g

CRISPY HALF CHICKEN

Red chili pineapple sauce, fried plantains, cilantro rice

⚡️ Calories860
🥩 Protein60g
🍞 Carbs75g
🧈 Fat34g

QUESADILLAS

CHOICE: Grilled chicken, grilled steak, grilled shrimp, Al Pastor or roasted vegetables with blended cheeses, guacamole, sour cream, pico

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

PORK BELLY

Black beans, avocado, pickled onions, garlic crema, lettuce, jalapenos, cilantro, chipotle ginger sauce

⚡️ Calories830
🥩 Protein37g
🍞 Carbs35g
🧈 Fat69g
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CHICKEN MILANESA

Fried chicken, cotija cheese, refried beans, pickled Serranos, avocado, pipian crema, pipian sauce, lettuce, shaved red onion, cilantro

⚡️ Calories820
🥩 Protein52g
🍞 Carbs46g
🧈 Fat42g

WOOD-FIRED SHRIMP & CHORIZO

Cherry tomato, pearl onion, corn, cilantro rice, mango

⚡️ Calories790
🥩 Protein60g
🍞 Carbs84g
🧈 Fat25g

TEXAS BBQ SALAD

Smoked brisket, shredded lettuce, grilled corn, tomato, avocado, cucumber, crispy onions, smoked BBQ dressing

⚡️ Calories780
🥩 Protein46g
🍞 Carbs62g
🧈 Fat34g

THE URBANO BOWL

Choice of meat and beans served over cilantro lime rice, melted cheese, guacamole, sour cream, pico, shredded lettuce

⚡️ Calories780
🥩 Protein34g
🍞 Carbs88g
🧈 Fat32g

TACO SALAD

Crispy taco shell, shredded chicken, refried beans, lettuce, grilled onions, avocado, tomatoes, black olives, chipotle ranch

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g

URBANO CHOPPED SALAD

Romaine, red onion, tomato, avocado, cucumber, grilled corn, black beans, pepitas, crispy tortilla strips, spicy ranch

⚡️ Calories720
🥩 Protein22g
🍞 Carbs78g
🧈 Fat34g

TACOS

Served with rice and your choice of refried, charro or black beans 2 CRISPY OR SOFT TACOS CHOICE: Braised chicken, Grilled chicken, Fried chicken(soft only), Grilled steak, Shredded beef, Ground beef, Smoked brisket, Carnitas, Grilled shrimp (soft only), Crispy fish (soft only), Octopus, Mushroom, or Vegetable Served with onions, cilantro, jack cheese, sour cream, guacamole, salsa s*This food item may be served undercooked.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

GRILLED SWORDFISH

Mango salsa, coconut almond rice, black beans

⚡️ Calories700
🥩 Protein60g
🍞 Carbs76g
🧈 Fat15g

SMOKED 72 HOUR SHORT RIB

Chipotle sauce, poblano & potato purée, grilled cebollitas, Mexican Corn Salad, cilantro sauce

⚡️ Calories700
🥩 Protein46g
🍞 Carbs30g
🧈 Fat38g

TEXAS CHILI

Slow cooked beef, 7 chilis, crema, cheese, onions and jalapeño

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g

FAJITA SALAD

*Grilled steak or chicken, sautéed peppers and onions, romaine, avocado, cotija cheese, citrus vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs28g
🧈 Fat34g

GREEN CHILI CHEESEBURGER

White american cheese, lime & garlic aioli, shredded lettuce, pickled onions

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat34g

BURRITOS - AL PASTOR

Marinated pork in Urbano’s Al Pastor Sauce and fresh pineapple

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

PAPAS BRAVAS

Chipotle aioli, lime crema, cilantro sauce, green onion Optional additions: Fried egg / chorizo - additional charge +

⚡️ Calories640
🥩 Protein12g
🍞 Carbs64g
🧈 Fat34g

TAQUITOS

CHOICE: Guajillo braised chicken, carnitas, smoked brisket or shredded beef with blended cheeses, guacamole, sour cream, habañero sauce

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat30g

AL PASTOR (BURRITOS)

⚡️ Calories620
🥩 Protein28g
🍞 Carbs66g
🧈 Fat20g

SHREDDED BEEF (LUNCH)

Chipotle ginger, roasted garlic crema, refried beans, avocado, cilantro, lettuce, pickled onions, charred poblano salsa

⚡️ Calories580
🥩 Protein32g
🍞 Carbs34g
🧈 Fat39g

SPINACH & CHICKEN

House specialty green spinach sauce, braised chicken, and sauteed spinach

⚡️ Calories520
🥩 Protein45g
🍞 Carbs14g
🧈 Fat26g

POZOLE

Braised pork, hominy, red chili broth, pork cracklings, radish,onion, lime

⚡️ Calories520
🥩 Protein26g
🍞 Carbs44g
🧈 Fat22g

SHREDDED BEEF (BURRITOS)

Beef with red chili sauce

⚡️ Calories520
🥩 Protein32g
🍞 Carbs52g
🧈 Fat22g

GRILLED SHRIMP

Grilled vegetables, creamy rice, lime jalapeño sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

URBANO WINGS

Slowly smoked then grilled, celery,spicy ranch

⚡️ Calories490
🥩 Protein44g
🍞 Carbs9g
🧈 Fat28g

CARNITAS

Green tomatillo sauce, blended cheeses

⚡️ Calories480
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

CRISPY FISH

Pickled cabbage, picked onion, pickled Serrano, garlic crema, cilantro, cucumber vinaigrette, avocado

⚡️ Calories480
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

CHICKEN

Red guajillo chili sauce, blended cheeses

⚡️ Calories472
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

CHEESE

Sauteed onions, green tomatillo sauce, blended cheeses

⚡️ Calories420
🥩 Protein20g
🍞 Carbs18g
🧈 Fat28g

CRISPY GARLIC CHIPOTLE SHRIMP

Cilantro, scallions, shredded lettuce Marinated pork in Urbano’s Al Pastor Sauce and fresh pineapple

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

BIRRIA TACOS

Choice of chicken with consommé verde, shredded beef with consommé rojo or queso taco with consommé rojo

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

SEAFOOD SALPICON TOSTADA

Shrimp, scallops, avocado, habanero sauce

⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat16g

SEAFOOD

Shrimp and scallop with seafood salsa blanco

⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat18g

GRILLED HALIBUT AL PASTOR

Grilled pineapple, cilantro paste, house-made tortilla

⚡️ Calories400
🥩 Protein39g
🍞 Carbs42g
🧈 Fat10g

SHRIMP SALAD

Romaine, cherry tomatoes, corn, cucumber, grilled shrimp, charred zucchini vinaigrette

⚡️ Calories386
🥩 Protein28g
🍞 Carbs35g
🧈 Fat16g

CHICKEN TORTILLA SOUP

Shredded chicken, tomato, spiced broth, cilantro, crema, avocado, crispy tortilla

⚡️ Calories380
🥩 Protein26g
🍞 Carbs38g
🧈 Fat14g

SHREDDED BEEF

Red chili sauce, blended cheeses

⚡️ Calories350
🥩 Protein25g
🍞 Carbs8g
🧈 Fat22g

GRILLED OYSTERS

With chorizo butter, cilantro and lemon

⚡️ Calories340
🥩 Protein14g
🍞 Carbs6g
🧈 Fat26g

SPINACH

Sautéed garlic spinach, onions, spinach crema sauce, blended cheeses

⚡️ Calories320
🥩 Protein16g
🍞 Carbs12g
🧈 Fat20g

SPICY BAJA CRAB CAKE (seasonal)

Smoked lime aioli, avocado, apple relish

⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat14g

GRILLED OCTOPUS

Roasted garlic cauliflower purée, pickled cucumbers & serranos, blistered cherry tomatoes, citrus chimichurri

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

AL PASTOR

⚡️ Calories280
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

SHRIMP CEVICHE

Orange, serrano, onion, avocado,citrus

⚡️ Calories266
🥩 Protein26g
🍞 Carbs8g
🧈 Fat12g

SEASONAL SALAD

Please ask your server for our seasonal salad special

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat14g

BEAN

Beans (refried or black) with ranchero sauce

⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

OCTOPUS CEVICHE

Orange, Red onion, Cucumber, Serrano, cilantro, red pepper, avocado, lime, agave -tostada

⚡️ Calories255
🥩 Protein23g
🍞 Carbs24g
🧈 Fat8g

MARGARITAS DE LA CASA BEYOND MARGS

⚡️ Calories230
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

QUESO BLANCO

Blended cheeses, spices, pico (Chorizo - +)

⚡️ Calories222
🥩 Protein9g
🍞 Carbs6g
🧈 Fat18g

SHREDDED CHICKEN

Chicken with green tomatillo sauce

⚡️ Calories210
🥩 Protein35g
🍞 Carbs6g
🧈 Fat5g

DESSERTS - FLAN

Mexican caramel custard

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat7g

ELOTES LOCOS

Corn on the cob, queso fresco,chili salsa

⚡️ Calories190
🥩 Protein9g
🍞 Carbs24g
🧈 Fat7g

SEASONAL SOUP

Please ask your server for our seasonal soup special

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat6g

CLASSIC CEVICHE

Ginger, orange, lime, yellow pepper,pico

⚡️ Calories180
🥩 Protein25g
🍞 Carbs15g
🧈 Fat2g

VEGGIE

Vegetables with ranchero sauce

⚡️ Calories130
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

GUACAMOLE

Onions, tomatoes, jalapeños, cilantro

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Urbano - The Heights Nutrition Information

Discover the nutritional content of menu items at Urbano - The Heights in Chevy Chase, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Urbano - The Heights Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urbano-the-heights-chevy-chase-md. Accessed December 31, 2025.
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