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Menu

Urbano Enchilada Taco Bar

Nutrition Facts & Calorie Information

1121 Flower Mound Rd #570, Flower Mound, TX 75028

111items analyzed
"Overall this menu skews calorie-dense and fat-rich (many large quesadillas, nachos and platters), so it’s generally more suited to bulking or indulgent eating than strict cutting. For cutting choose a lean, high-protein option like the Mexican Shrimp Cocktail (200 kcal, 24 g protein) or Ahi Tuna Salad (300 kcal, 30 g protein) and ask for dressings/sides on the side. For bulking pick a high-calorie choice like the Urbano Platter (1,800 kcal) or Nachos Fajita Steak (1,120 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Urbano Platter

1 Ground beef nachos, cheese quesadillas, bacon-wrapped jalapeños, mini flautas, mini chimis, guacamole, and sour cream

⚡️ Calories1800
🥩 Protein80g
🍞 Carbs150g
🧈 Fat120g

Parillada Mixta

Serves two. Steak, grilled chicken and shrimp

⚡️ Calories1200
🥩 Protein120g
🍞 Carbs10g
🧈 Fat80g

Maria Enchiladas

4 Cheese and onion enchiladas. Topped with our special family recipe rojo (red) sauce.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g
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Big Breakfast Burrito

Scrambled eggs with Jack and Cheddar cheese, bacon, sausage, papas a la Mexicana, and sliced avocado. Served with a side of queso and fruit

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs85g
🧈 Fat70g

Nachos Fajita Steak

Served with guacamole, sour cream and jalapeños on the side

⚡️ Calories1120
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Mini Chimis

Flour tortillas stuffed with brisket and jack cheese, hand rolled and fried. Served with guacamole and queso

⚡️ Calories900
🥩 Protein36g
🍞 Carbs48g
🧈 Fat58g

Combination Taco Plate

Combination of our tacos plate. Ahi Tuna Taco excluded.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs87g
🧈 Fat39g

Chorizo Torta

Refried beans, chorizo, cheese, guacamole and fried egg

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Chicken Fajita Quesadilla

⚡️ Calories800
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

Tamale Dinner

Two homemade pork tamales covered with chile con carne.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Flauta Dinner

Three chicken flautas served on rice with choice of one side

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

Carne Asada

Marinated grilled steak served with rice, charro beans, guacamole and pico de gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Brisket Torta

Refried beans, pickled onions, jalapeños, guacamole, and cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Chile Relleno Plate

Roasted poblano pepper, (fried or grilled), stuffed with cheese and your choice of filling, topped with your choice of ranchero sauce or queso sauce. Served with two sides.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Tacos Al Carbon Plate

Two flour tortillas filled with steak or chicken, sautéed onions and Jack cheese. Served with rice, charro beans, guacamole and pico de gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Fajita Torta

Steak or chicken, refried beans, lettuce, tomato, sautéed onions, peppers, mayo, and Jack cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Migas

Scrambled eggs with tomatoes, onions, poblano peppers, and corn tortilla strips, topped with Jack cheese. Served with refried beans and papas a la Mexicana

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Huevos Al Comal

Two fried eggs served on a sizzling skillet over onions and poblano peppers with bacon and sausage, topped with ranchero sauce and Jack cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Taco Salad

Ground beef or shredded chicken served over a bed of refried beans, shredded lettuce, tomatoes, Jack cheese, cheddar cheese, guacamole and sour cream.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs42g
🧈 Fat50g

Chimichanga

1 Large flour tortilla filled with cheese and your choice of meat. Lightly fried and topped with ranchero or queso sauce. Serve with two sides.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Cowboy Tacos

Scrambled eggs mixed with potatoes and brisket. Topped with Jack cheese

⚡️ Calories750
🥩 Protein34g
🍞 Carbs45g
🧈 Fat42g

Pescado Del Mar Plate

Cod topped with cream sauce mixed with sautéed spinach and shrimp. Served with poblano rice and veggies

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Avocado Enchiladas

1 Filled with steak, grilled onions and peppers, Jack cheese. Topped with avocado sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Pollo Al Comal Plate

Grilled chicken breast topped with sautéed veggies. Served with rice and charro beans

⚡️ Calories750
🥩 Protein45g
🍞 Carbs95g
🧈 Fat20g

Cheese Quesadilla

⚡️ Calories710
🥩 Protein29g
🍞 Carbs43g
🧈 Fat45g

Huevos Divorciados

Two fried eggs on a cheese quesadilla, topped with ranchero sauce and molcajete sauce. Served with refried beans and fruit

⚡️ Calories710
🥩 Protein28g
🍞 Carbs79g
🧈 Fat32g

Steak Fajita Quesadilla

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Ninfa Enchiladas

Chicken and spinach enchiladas topped with sour cream sauce, veggies and Jack cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Chilaquiles

Spicy.Scrambled eggs with fried corn tortilla strips, jalapeños, and molcajete sauce, topped with Jack cheese. Served with refried beans and papas a la Mexicana

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Ray's Pollo

Grilled chicken breast topped with sautéed onions and poblano peppers. Jack cheese. Served with rice and charro beans.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat30g

Huevos Rancheros

Two fried eggs on a corn tortilla, topped with ranchero sauce and queso fresco. Served with refried beans and papas a la Mexicana

⚡️ Calories680
🥩 Protein27g
🍞 Carbs58g
🧈 Fat38g

Fajita Tacos

Chicken or steak. Topped with pico de gallo, Jack cheese and guacamole

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Slow-Roasted Brisket Quesadilla

With poblanos and onions

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat32g

Brisket Tacos

1 Oven-roasted brisket served on corn tortillas. Topped with pickled onions, jalapeños, guacamole, and jack cheese

⚡️ Calories650
🥩 Protein36g
🍞 Carbs55g
🧈 Fat30g

Carnitas Enchiladas

Enchiladas filled with slow-roasted pork, onions and cilantro. Topped with tomatillo sauce and Jack cheese

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Chocolate Tres Leches Cheesecake

Layers of plain cheesecake and chocolate tres leches cake. A crowd fave!

⚡️ Calories650
🥩 Protein10g
🍞 Carbs60g
🧈 Fat40g

Fajita Salad

Steak or chicken served over fresh mixed greens, tomatoes, cheese, avocado, corn and bell peppers. Topped with corn tortilla strips.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

Vegetarian Enchiladas

Spinach and cheese enchiladas. One covered with tomatillo sauce, one covered with ranchero sauce. Topped with sautéed veggies and Jack cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Chicken Enchiladas

Shredded chicken. Topped with sour cream sauce, veggies and Jack cheese

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat25g

The Texan Enchiladas

1 Brisket enchiladas with poblanos and onions topped with rojo (red) sauce and Jack cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Mojo De Ajo Plate

Shrimp sautéed in garlic and lime. Served on a bed of poblano rice and veggies

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Mexican Omelet

Omelet filled with tomatoes, onions, poblano peppers, and Jack cheese. Served with fruit

⚡️ Calories600
🥩 Protein32g
🍞 Carbs25g
🧈 Fat40g

Carnita Torta

Refried beans, onions, cilantro, avocado, and mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

Shrimp Enchiladas

Grilled shrimp with spinach and pico de gallo. One topped with tomatillo sauce and one topped with ranchero sauce.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Beef Enchiladas

2 Topped with chile con carne and Cheddar cheese

⚡️ Calories540
🥩 Protein29g
🍞 Carbs49g
🧈 Fat26g

Nachos Fajita Chicken

Served with guacamole, sour cream and jalapeños on the side

⚡️ Calories520
🥩 Protein32g
🍞 Carbs47g
🧈 Fat25g

Bacon-wrapped Jalapeños

Six fresh jalapeños stuffed with jack cheese. Wrapped in crisp bacon. Served with ranch dressing

⚡️ Calories500
🥩 Protein20g
🍞 Carbs20g
🧈 Fat40g

Cheese Quesadilla

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Fajita and Egg Tacos

Scrambled eggs mixed with strips of steak fajitas and Jack cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Surf n Turf Tacos

Grilled steak sautéed with shrimp, topped with cream sauce, shredded lettuce and sliced avocado

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Queso

2 Served with chips.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Churros

Sweet Mexican fritters tossed in cinnamon and sugar

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Huevos Con Papas

Scrambled eggs and potatoes topped with Jack cheese. Served with refried beans and fruit

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Steak Fajitas

1

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Kids Bean & Cheese Nachos

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Huevos Con Chorizo

Scrambled eggs with chorizo. Served with refried beans and papas a la Mexicana

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Nachos Shredded Chicken

Served with guacamole, sour cream and jalapeños on the side

⚡️ Calories480
🥩 Protein24g
🍞 Carbs50g
🧈 Fat20g

Tinga De Pollo Tacos

Shredded chicken served on corn tortillas. Topped with lettuce, pico de gallo and Jack cheese

⚡️ Calories470
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

Nachos Bean & Cheese

Served with guacamole, sour cream and jalapeños on the side

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Spicy Chicken Tacos

Chicken marinated in a red chile sauce served in lettuce wraps. Topped with pico de gallo, sour cream and Jack cheese.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Lynne's Queso

1 Queso served with ground beef, guacamole, pico de gallo, queso fresco, and molcajete sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Nachos Ground Beef

Served with guacamole, sour cream and jalapeños on the side

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Veggie Quesadilla

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Kids Bean & Cheese Burrito

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Shrimp Torta

Lettuce, tomato, and cream sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Cheese, Beef or Chicken Enchilada Topped with Queso Sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Bacon, Egg and Cheese Tacos

⚡️ Calories430
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

Chorizo, Egg and Cheese Tacos

⚡️ Calories410
🥩 Protein21g
🍞 Carbs29g
🧈 Fat22g

Ahi Tuna Tacos

Seared ahi tuna served on corn tortillas. Topped with pina pico de gallo, guacamole and Special red sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Grilled Shrimp Quesadilla

With pico de gallo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs32g
🧈 Fat20g

Crispy Tacos

Shredded chicken or ground beef with lettuce, tomatoes and Cheddar cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Shrimp Fajitas

⚡️ Calories400
🥩 Protein36g
🍞 Carbs35g
🧈 Fat12g

Urbano Breakfast

Spicy. One fried egg over a carne asada. Served with papas a la Mexicana, rice and molcajete sauce

⚡️ Calories400
🥩 Protein27g
🍞 Carbs35g
🧈 Fat20g

Chicken Strips

⚡️ Calories380
🥩 Protein34g
🍞 Carbs28g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Tacos Al Pastor Tacos

Pork shoulder marinated in pineapple juice, and achiote paste. Served on corn tortillas. Topped with cilantro, onions and a side of red chile sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs35g
🧈 Fat16g

Egg and Cheese Tacos

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Mini Flautas

1 Crispy corn tortillas, rolled and stuffed with shredded chicken and jack cheese. Served with queso and guacamole

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Baja Fish Tacos

1 Beer-battered or grilled cod served on flour tortillas. Topped with cabbage slaw, cilantro, and cream sauce.

⚡️ Calories350
🥩 Protein17g
🍞 Carbs45g
🧈 Fat15g

Steak and Chorizo Tacos

Grilled steak mixed with our home made spicy chorizo. Served on corn tortillas. Topped with pico de gallo, guacamole and jack cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Chicken Fajitas

⚡️ Calories350
🥩 Protein28g
🍞 Carbs34g
🧈 Fat12g

Breakfast Quesadillas

Scrambled eggs with Jack cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

La Frittata

Egg whites mixed with spinach, tomato, onion, and Jack cheese. Served with fruit

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp Salad

Five grilled shrimp served on a bed of fresh mixed greens, avocado, tomatoes and queso fresco

⚡️ Calories320
🥩 Protein30g
🍞 Carbs13g
🧈 Fat18g

Cream of Jalapeño Soup

⚡️ Calories320
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Veggie Fajitas

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Ahi Tuna Salad

Seared ahi tuna served on a bed of fresh mixed greens, avocados, tomatoes and jack cheese

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Carnitas Tacos

Slow-roasted pork served on corn tortillas, topped with cilantro, onions and jack cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Vegan Tacos

Corn tortillas filled with black beans, shredded lettuce, pico de gallo and guacamole.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Shrimp Tacos

Grilled shrimp served on corn tortillas. Topped with cabbage slaw, guacamole and Jack cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Sopapillas

Lightly fried puffed pastry tossed in cinnamon sugar. Served with honey

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Charros

⚡️ Calories280
🥩 Protein12g
🍞 Carbs44g
🧈 Fat8g

Elote

3 servings off the cob, topped with cream sauce, queso fresco, cilantro and our special red sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Migas Tacos

Scrambled eggs mixed with crisp corn tortilla strips, jalapeños, and pico de gallo. Topped with shredded cheese

⚡️ Calories250
🥩 Protein13g
🍞 Carbs17g
🧈 Fat14g

Elote

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Homemade Flan

Cool and creamy custard. Bound to hit the spot after any meal

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Spanish Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Beef Taco (Soft Flour Tortilla or Crispy Taco Shell)

Meat & Cheese Only.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Potato, Egg and Cheese Tacos

⚡️ Calories230
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Refried Beans

⚡️ Calories215
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g

Mexican Shrimp Cocktail

1 Chilled shrimp with pico de gallo and avocado. Crowd favorite.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat9g

Tortilla Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat7g

Vegetarian Tacos

Corn tortillas filled with sautéed veggies topped with pico de gallo, avocado and Jack cheese.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Charro Beans

⚡️ Calories180
🥩 Protein10g
🍞 Carbs25g
🧈 Fat4g

Guacamole

2 Hand-blended with fresh lime juice, cilantro, tomato, onions, garlic and salt

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Sautéed Veggies

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Fruit

Available Saturday & Sunday, 11 am - 2 pm

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Black Beans

⚡️ Calories114
🥩 Protein8g
🍞 Carbs20g
🧈 Fat0g

Poblano Rice

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Breakfast Club

Two eggs with choice of bacon or sausage and two pancakes

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

Side Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat3g

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About Urbano Enchilada Taco Bar Nutrition Information

Discover the nutritional content of menu items at Urbano Enchilada Taco Bar in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Urbano Enchilada Taco Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urbano-enchilada-taco-bar-flower-mound-tx. Accessed December 26, 2025.
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