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Menu

Urbane Cafe

Nutrition Facts & Calorie Information

120 Fletcher Pkwy #115, El Cajon, CA 92020

166items analyzed
"This menu is generally balanced but leans slightly toward higher‑calorie, protein‑rich optionsβ€”so it works well for both balanced eating and bulking, with plenty of choices if you want to add calories. For cutting, choose The Cafe (240 kcal, 43 g protein) or the Salmon Salad (500 kcal, 35 g protein) for high protein with modest calories. For bulking, go for the Chimichurri Steak (1000 kcal, 50 g protein) or the Pastrami Tri Tip (800 kcal, 60 g protein) to efficiently boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Tri Tip

marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli

⚑️ Calories1300
πŸ₯© Protein72g
🍞 Carbs92g
🧈 Fat78g

Chimichurri Steak

tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

Pastrami Tri Tip

pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g
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Santa Maria BBQ

roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat60g

Keto Cobb

chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat75g

Santa Maria BBQ

roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat45g

Moroccan Jewel Chicken

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

The Ahi

sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

Moroccan Jewel Chicken

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat42g

Santa Maria BBQ Chicken

roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Santa Maria BBQ Chicken

roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat40g

Pastrami Tri Tip

pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

Santa Maria BBQ Chicken

roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g
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Keto Cobb

chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat60g

BBQ Tri Tip

marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Pastrami Tri Tip

pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Keto Cobb

chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat65g

Cilantro Chicken

marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Santa Maria BBQ Chicken

roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat45g

Southwest

marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Pastrami Tri Tip

pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat42g

So Cal

roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Southwest

marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Santa Maria BBQ

roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Santa Maria BBQ

roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat38g

Chimichurri Steak

tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat50g

BBQ Tri Tip

marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat37g

Gourmet Grilled Cheese

cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat50g

The Ahi

sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Cranberry Brie

roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Cilantro Torta

marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Gourmet Grilled Cheese

cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Cilantro Chicken

marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Moroccan Jewel Tofu

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat30g

Chimichurri Steak

tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Baja Bowl

marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Salmon Salad

bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat35g

Sweet Chili Crunch Tofu

roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Cranberry Brie

roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Baja Bowl

marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Mediterranean Bowl

mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Cilantro Torta

marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat30g

Club

roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Gourmet Grilled Cheese

cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

Salmon Salad

bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Gourmet Grilled Cheese

cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat45g

Southwest

marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

The Ahi

sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat36g

Mediterranean Bowl

mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs105g
🧈 Fat20g

Moroccan Jewel Chicken

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

The Californian

house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

BBQ Tri Tip

marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Crunchy Peanut Salad

marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat30g

Cilantro Chicken

marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Seared Ahi Tuna Bowl

sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Mediterranean Bowl

mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat18g

Salmon Bowl

bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

The Ben

bbq chicken and mozzarella cheese

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Chimichurri Steak

tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Salmon Bowl

bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Assorted Chips, Cookies, and Desserts

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat30g

Cilantro Chicken

marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Seared Ahi Tuna Bowl

sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Moroccan Jewel Tofu

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

The Cafe

roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Sweet Chili Crunch Chicken

cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

So Cal

roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Southwest

marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Cranberry Brie

roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

The Ahi

sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Assorted Chips, Cookies, and Desserts

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs85g
🧈 Fat30g

Sweet Chili Crunch Chicken

cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Moroccan Jewel Chicken

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Moroccan Jewel Tofu

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Club

roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Baja Bowl

marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Pesto & Sundried Tomato

roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat32g

Cranberry Brie

roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Seared Ahi Tuna Bowl

sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Crunchy Peanut Salad

marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat31g

Sweet Chili Crunch Tofu

roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories575
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Crunchy Peanut Salad

marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat26g

Cilantro Torta

marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Salmon Salad

bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Pesto & Sundried Tomato

roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat28g

Baja Bowl

marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

So Cal

roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat25g

Cilantro Torta

marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Moroccan Jewel Tofu

mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Sweet Chili Crunch Chicken

cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

So Cal

roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

UC Banh Mi

roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Pesto & Sundried Tomato

roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Salmon Salad

bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheddar Cheese Sandwich

cheddar cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Keto Cobb

chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat40g

Assorted Chips, Cookies, and Desserts

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat20g

Sweet Chili Crunch Tofu

roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Power Veggie

chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

The Cafe

roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat25g

UC Banh Mi

roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Turkey Sandwich

roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

The Ben

bbq chicken and mozzarella cheese

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Assorted Chips, Cookies, and Desserts

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat25g

Pesto & Sundried Tomato

roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat24g

Salmon Bowl

bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Club

roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Tofu Banh Mi

roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Turkey Sandwich

roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

PB&J Sandwich

peanut butter & jelly

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs43g
🧈 Fat25g

Power Veggie

chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Turkey Sandwich

roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat18g

Mediterranean Bowl

mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Seared Ahi Tuna Bowl

sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

UC Banh Mi

roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g

Turkey Sandwich

roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

The Californian

house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Sweet Chili Crunch Tofu

roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Tofu Banh Mi

roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs54g
🧈 Fat18g

UC Banh Mi

roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Bella Portobello

marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

The Ben

bbq chicken and mozzarella cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheddar Cheese Sandwich

cheddar cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat24g

Sweet Chili Crunch Chicken

cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

The Californian

house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

The Ben

bbq chicken and mozzarella cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Power Veggie

chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

PB&J Sandwich

peanut butter & jelly

⚑️ Calories389
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat24g

Bella Portobello

marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Tofu Banh Mi

roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Power Veggie

chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat15g

The Californian

house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Bella Portobello

marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat25g

PB&J Sandwich

peanut butter & jelly

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat16g

Tofu Banh Mi

roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Crunchy Peanut Salad

marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

PB&J Sandwich

peanut butter & jelly

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat16g

Grilled Cheddar Cheese Sandwich

cheddar cheese

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Soup of the Day + Side Salad

bowl of soup served with house side salad with balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Cheese Pizza

mozzarella cheese, tomato sauce

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

mozzarella cheese, tomato sauce

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Cheese Pizza

mozzarella cheese, tomato sauce

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

mozzarella cheese, tomato sauce

⚑️ Calories272
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

The Cafe

roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Bella Portobello

marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Soup of the Day + Side Salad

bowl of soup served with house side salad with balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat11g

The Cafe

roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread

⚑️ Calories240
πŸ₯© Protein43g
🍞 Carbs2g
🧈 Fat5g

Soup of the Day + Side Salad

bowl of soup served with house side salad with balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Grilled Cheddar Cheese Sandwich

cheddar cheese

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat12g

Substitute Soup for Salad

cup or bowl

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat8g

Substitute Fruit for Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

House Side Salad

β€’ add chicken β€’ add tri tip

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Soup of the Day

cup or bowl of soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Substitute Soup for Salad

cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Substitute Fruit for Salad

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat0g

Substitute Soup for Salad

cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Soup of the Day

cup or bowl of soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

House Side Salad

β€’ add chicken β€’ add tri tip

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Soup of the Day

cup or bowl of soup

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat3g

House Side Salad

β€’ add chicken β€’ add tri tip

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat7g

Substitute Fruit for Salad

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

House Side Salad

β€’ add chicken β€’ add tri tip

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat3g

Substitute Fruit for Salad

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Substitute Soup for Salad

cup or bowl

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat2g

Club

roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Salmon Bowl

bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Urbane Cafe Nutrition Information

Discover the nutritional content of menu items at Urbane Cafe in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Urbane Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urbane-cafe-oxnard-ca. Accessed December 16, 2025.
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