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120 Fletcher Pkwy #115, El Cajon, CA 92020
Nutrition Facts & Calorie Information
marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli
tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli
pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard
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roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing
chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread
roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread
roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread
pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard
roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread
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Get Your Custom Template →chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread
marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli
pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard
chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread
marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread
roasted BBQ chicken, chopped salad mix, coleslaw mix, Applewood-smoked bacon, crumbled goat cheese, corn & black bean salsa, grape tomatoes, blackberry BBQ sauce drizzle. Served with chipotle ranch dressing and fresh baked focaccia bread
marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli
pastrami tri tip, swiss cheese, remoulade aioli, housemade apple coleslaw, bread and butter pickles. Served with a side of Golden Mustard
roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli
marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli
roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing
roasted chicken, bbq sauce, Applewood-smoked bacon, cheddar cheese, housemade apple coleslaw, ranch dressing
tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli
marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli
cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa
sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread
roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli
marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli
cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa
marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli
marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle
bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread
roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli
marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle
mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge
marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli
roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli
cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa
bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread
cheddar, gorgonzola & pepper jack cheeses, avocado, tomatillo salsa
marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli
sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread
mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli
marinated BBQ tri tip steak, pepper jack cheese, housemade apple coleslaw, chipotle aioli
marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts
marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread
sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle
mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge
bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle
bbq chicken and mozzarella cheese
tri tip steak, housemade chimichurri sauce, feta, arugula, cranberry chutney aioli
bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle
marinated cilantro chicken, chopped salad mix, avocado, corn & black bean salsa, mozzarella cheese. Served with cilantro vinaigrette dressing and fresh baked focaccia bread
sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli
marinated southwest chicken, avocado, corn & black bean salsa, pepper jack cheese, chipotle aioli
roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli
sashimi grade seared ahi, mixed greens, coleslaw mix, avocado, feta cheese, edamame, cucumbers, red radishes, grape tomatoes, sesame seeds. Served with japanese chili dressing and fresh baked focaccia bread
cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted chicken, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli
marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle
roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise
roasted turkey, French brie, housemade cranberry chutney, arugula, herb aioli
sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle
marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts
roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts
marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli
bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread
roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise
marinated southwest chicken, mixed whole grain rice, marinated kale, corn & black bean salsa, fresno chilis, avocado, ranch & cilantro vinaigrette drizzle
roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli
marinated cilantro chicken, avocado, corn & black bean salsa, tomatillo salsa, pepper jack cheese, fresno chilis, pickled onions, chipotle aioli
mixed greens, cucumbers, red radishes, pickled onions, garbanzo beans, marinated beets, roasted tofu, tzatziki sauce with sumac and Harissa Tahini dressing and fresh baked focaccia bread
cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
roasted chicken, avocado, pepper jack cheese, green leaf lettuce, tomatillo salsa, chipotle aioli
roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise
bbq glazed salmon, chopped salad mix, mixed greens, edamame, diced jicama, mango salsa, sesame seeds. Served with chipotle ranch dressing and fresh baked focaccia bread
cheddar cheese
chopped salad mix, mixed greens, avocado, eggs, grape tomatoes, pickled onions, blue cheese crumbles, Applewood-smoked bacon. Served with keto blue cheese dressing and fresh baked focaccia bread
roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo
bbq chicken and mozzarella cheese
roasted chicken, basil pesto, sundried tomatoes, mozzarella cheese, arugula, vegenaise
bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle
roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli
roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo
peanut butter & jelly
chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo
mixed whole grain rice, marinated kale, roasted sweet potatoes, tomatoes, cucumbers, pickled onions, garlic roasted red pepper hummus, tomato cucumber salsa & lemon wedge
sashimi grade ahi tuna, mixed whole grain rice, marinated kale, edamame, cucumbers, red radish, grape tomatoes, pickled white radish, sesame seeds. Served with creamy ponzu and sushi sauce drizzle
roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
roasted turkey, cheddar cheese, sliced tomato, green leaf lettuce, mayo
house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli
roasted tofu, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
roasted chicken, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing
bbq chicken and mozzarella cheese
cheddar cheese
cilantro chicken, sweet & spicy chili glaze, housemade apple coleslaw, crispy onions, pickled carrots, and vegenaise.
house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli
bbq chicken and mozzarella cheese
chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
peanut butter & jelly
marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing
roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
chopped salad mix, corn & black bean salsa, Follow Your Heart feta cheese , pecans, garbanzo beans, edamame, roasted sweet potatoes. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
house marinated artichoke hearts, avocado, sundried tomatoes, mozzarella cheese, green leaf lettuce, herb aioli
marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing
peanut butter & jelly
roasted tofu, cilantro, cucumbers, pickled carrots, fresno chilis, pickled white radish, sweet chili aioli
marinated cilantro chicken, mixed greens, coleslaw mix, cucumbers, pickled carrots, edamame, mandarin oranges, crispy onions, honey roasted peanuts
peanut butter & jelly
cheddar cheese
bowl of soup served with house side salad with balsamic vinaigrette
mozzarella cheese, tomato sauce
mozzarella cheese, tomato sauce
mozzarella cheese, tomato sauce
mozzarella cheese, tomato sauce
roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
marinated portobello mushroom, mozzarella cheese, sundried tomatoes, basil pesto, vegenaise, mixed greens with balsamic dressing
bowl of soup served with house side salad with balsamic vinaigrette
roasted chicken, mixed greens, avocado, crumbled goat cheese, pears, pecans. Served with balsamic vinaigrette dressing and fresh baked focaccia bread
bowl of soup served with house side salad with balsamic vinaigrette
cheddar cheese
cup or bowl
• add chicken • add tri tip
cup or bowl of soup
cup or bowl
cup or bowl
cup or bowl of soup
• add chicken • add tri tip
cup or bowl of soup
• add chicken • add tri tip
• add chicken • add tri tip
cup or bowl
roasted turkey, Applewood-smoked bacon, avocado, cheddar cheese, sliced tomato, green leaf lettuce, herb aioli
bbq glazed salmon, mixed whole grain rice, marinated kale, roasted sweet potatoes, edamame, lemon wedge & sweet chili aioli drizzle
Discover the nutritional content of menu items at Urbane Cafe in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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