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Urban Tandoor - Indian Restaurant & Bar, Harrison, New Jersey

206 Harrison Ave, Harrison, NJ 07029

Nutrition Facts & Calorie Information

108 Menu Items Analyzed

UT TOKRI (MIX OF 4)

Butter Naan, Garlic Naan, Tandoori Roti.

⚡️ Calories:900
🥩 Protein:20g
🍞 Carbs:160g
🧈 Fat:30g

UT MIXED GRILL (NON-VEGETARIAN)

A Sampler of our best Tandoori Kebabs, Seafood & Meats.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:45g

CHICKEN 65 MAKHANI

Marinated, Fried Chicken over Coconut Basmati Rice, Topped with Delhi-Style Makhani gravy.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g
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CHICKEN 65 BIRYANI

Basmati rice layered with Crispy Spiced Fried Chicken marinated in ginger, lemon & fresh spices.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

TANDOORI PANEER/ CHICKEN TACOS

Warm Tortilla, Your Choice of Paneer / Chicken Sautéed Peppers & Onions, Fresh Lettuce & Sauces.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

HYDERABADI KEEMA BIRYANI

Minced Lamb marinated with traditional herbs & spices layered with Saffron Rice & cooked over low flame.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

FALAFEL, HUMMUS & NAN CHIPS

House Made Hummus, Crispy Falafel, & Nan Chips.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:30g

CLASSIC URBAN FRIED RICE

Rice made with Assorted Indo-Chinese Sauces and Vegetables/Egg/Chicken.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

GOLDEN PERSIAN PANEER KOFTA

Crispy Vegetable Croquettes made with Spinach & Paneer, Served over Malai sauce with Spiced Rice.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:30g

HYDERABADI GOAT BIRYANI

Bone-in Goat marinated overnight with Hyderabadi Herbs & Spices, layered with Saffron Rice.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

CLASSIC BUTTER CHICKEN

An Urban Tandoor Classic, Flavorful Chicken Cooked with Indian Butter in a Rich, Deep Tomato Cream Sauce.

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:40g

URBAN SHRIMP BIRYANI

An Indian-British Fusion Dish, Made with Spiced Biryani Rice & Fresh Water Indian Prawns.

⚡️ Calories:520
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

SCHEZWAN FRIED RICE

Rice tossed with Schezwan Sauces & Vegetables /Egg/Chicken.

⚡️ Calories:504
🥩 Protein:16g
🍞 Carbs:80g
🧈 Fat:15g
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CAULIFLOWER PATAKA (UT SPECIAL)

Crispy Fried Cauliflower Tossed in our Homemade Sweet & Spicy Orange Chili Sauce.

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:30g

SCHEZWAN NOODLES

Fresh Noodles Stir-Fried in our Schezwan Sauce with Vegetables or Chicken.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

URBAN FISH MOÏLEE

Traditional Marinated Indian White Fish (Seasonal), Fried Till Golden then Basted in Fresh Creamy Moïlee Sauce.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

UT HARA BHARA GOAT BIRYANI (SPL)

Urban Tandoor’s Signature Creation, Goat marinated overnight with Mint, Cilantro, & spices, Layered then cooked by low flame.

⚡️ Calories:500
🥩 Protein:26g
🍞 Carbs:44g
🧈 Fat:20g

CRISPY INDIAN MACHLI MOILEE

Fried Indian White Fish (Seasonal), Served Over Coconut Rice with House Keralan Moïlee Sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

MUGHLAI LAMB CHOPS

Imported Lamb Chops Marinated Traditionally in Ginger, Garlic, & Herb Scented Yogurt.

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:38g

SHRIMP PATAKA (CHEF’S SPECIAL)

Golden Fried Shrimp Tossed in Our Secret Orange Chili Sauce.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

FRESHLY FRIED CALAMARI

Hand Breaded, and Fried till Golden Served with Our Tangy Dipping Sauce.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

CHICKEN CURRY

An Indian Household Classic, Boneless Chicken Cooked with Old Fashioned Roasted Country Spices.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

RAJASTHANI LAL MAS

Boneless Herbed Yogurt marinated lamb, cooked with Imported Mathania Chilies.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

PANEER BIRYANI

Basmati Rice cooked with Fresh Paneer, yogurt and special Indian herbs and spices.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

UT LAMB CURRY

Boneless Lamb cooked in a curry sauce with herbs & chef’s secret spices.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

ROYAL SHAHI PANEER

Indian Cheese Simmered In A Traditional Regal Sauce Made with Roasted Cashews, Malai, & Indian Spices.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:36g

KARAHI CHICKEN

Cast Iron Grilled Boneless Chicken Made with Tomatoes, Onions, & Bell Peppers.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:18g

URBAN GOAT CURRY

Delicately Flavored Bone-In Pieces of Goat, Cooked with a Selection Of UT Herbs and Spices.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

CHETTINAD GOAT/ LAMB CURRY

Spicy Goat/Lamb cooked “Village-Style” popular in the Southern region of India.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

EGG BIRYANI

Basmati Rice cooked with farm fresh eggs layered with special Indian herbs and spices.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

UT HARA BHARA CHICKEN BIRYANI

Urban Tandoor’s Signature Creation, boneless chicken marinated overnight with Mint, Cilantro, & spices, layered then cooked by low flame.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

GOAN PRAWN CURRY

Authentic Indian Dish, Made with Fresh Prawns Cooked in our Rich Coconut Sauce made with Coriander & Fresh Herbs.

⚡️ Calories:420
🥩 Protein:32g
🍞 Carbs:15g
🧈 Fat:28g

CHILI CHICKEN (SEMI-DRY / SAUCE)

Boneless Chicken Sautéed in an Aromatic Sauce w/ Onions & Peppers.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

ALOO PARATHA

Tandoori Nan Stuffed with Spiced Potatoes.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

KASHMIRI ROGAN JOSH

Fresh lamb cooked with dry roasted spices, herbed yogurt & Kashmiri Chilies.

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:15g
🧈 Fat:22g

GOAN STYLE CHICKEN VINDALOO

Urban’s Traditional Vindaloo Made with Flavorful Chicken & Blistered Potatoes, Simmered in our Vindaloo Curry Sauce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

CHETTINAD CHICKEN

Spicy Boneless Chicken Cooked “Village-Style” From the Southern Part of India.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

GOAN STYLE LAMB VINDALOO

Traditional Vindaloo Made with Lean pieces of Lamb cooked with Blistered Potatoes & Our Vindaloo Sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

TANDOORI CHICKEN (HALF)

Bone-In Chicken Seasoned, Marinated & Roasted, to Perfection, Topped with Indian Butter.

⚡️ Calories:390
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:24g

TRADITIONAL HAKKA NOODLES

Fresh Noodles Stir-Fried with Hakka Masala & Thinly Sliced Assorted Vegetables or Chicken.

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g

HYDERABADI CHICKEN DUM BIRYANI

Succulent Pieces of Overnight Marinated Chicken layered with Hyderbadi spices & Herbed Basmati rice.

⚡️ Calories:360
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:10g

CHICKEN MALAI KABAB

Boneless Chicken Marinated in Fresh Cream, Yogurt, and Traditional Indian Spices.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

SAMOSA 2 PCS

Traditional Indian Samosas Filled With our House Mixture of Spiced Potatoes, Fried till Crispy.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:17g

CLASSIC CHICKEN TIKKA

Traditional Pieces of Boneless Chicken Marinated and Seasoned with Mughlai Spices.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

CHILI PRAWNS (DRY/SAUCE)

Crispy Fried Indian Prawns, Twice Cooked in our Explosive Indo-Chinese Sauces.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

MALAI KOFTA

Golden Fried Fresh Vegetable Croquettes Simmered in a Special Sauce.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:20g

SHAHI CHICKEN KORMA

Boneless Chicken Cooked with Roasted Cashews & Royal Spices Simmered in our Shahi Base.

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:25g

HYDERABADI HALEEM

Shredded Braised Lamb, Lentils, Spices, and Broken Wheat, Cooked for Hours, Garnished with Crispy Onions & Mint.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

DESI CHICKEN CURRY (BONE-IN)

Fresh Desi Chicken Cooked with Aromatic Spices Simmered in a Coconut Cream Based Sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:24g

VEGETABLE DUM BIRYANI

Basmati Rice cooked with locally grown vegetables marinated in Indian spices and Fresh Yogurt.

⚡️ Calories:345
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:8g

CHICKEN 65

A Traditional Hyderabadi Dish, Made with Marinated Fried Chicken, Cooked in Our House-Made 65 Sauce.

⚡️ Calories:340
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:19g

PANEER 65

Marinated Paneer Fried till Golden & Cooked in Our House-Made 65 Sauce.

⚡️ Calories:320
🥩 Protein:11g
🍞 Carbs:20g
🧈 Fat:21g

NELLORE FISH CURRY

Marinated King Salmon, Cooked with Traditional South Indian Spices, Tamarind & Fried Curry Leaves.

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

VEGETABLE JALFREZI

Garlic Marinated Mixed Garden Vegs. Cooked With Indian Herbs & Spices.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

NAVARATHAN KORMA

Medley of Local Vegetables & Fresh Paneer Cooked in our Cashew Based Sauce.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

VEGETABLE KOLHAPURI

Local Vegetables Cooked with Indian Spices & Yogurt.

⚡️ Calories:310
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

SAMOSA CHAT

House made Samosa Topped with Chickpeas, Gamished with an Array of Indian Sauces.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

PANEER TIKKA

Homemade Indian Cheese with Fresh Spices and Herbed Yogurt, Roasted & Served.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:20g

PANEER BHURJI

Shredded House Made Indian Cheese Sautéed with Onions, Green Peas, & Tomatoes.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

LACHHA PARATHA

Ghee Laminated Roasted Wheat Bread.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

KASHMIRI NAAN

Sweet Naan Stuffed with Dried Fruits & Roasted Nuts.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:8g

CHILI FISH (SEMI-DRY / SAUCE)

Boneless Fried Fish in an Aromatic Indo-Chinese Sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

PANEER MAKHANI

Indian Cheese in a Mild Spiced Makhani Sauce.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:12g
🧈 Fat:20g

PALAK PANEER

Pureed Fresh Spinach & Indian Cheese Combined In a Light Sauce Spiced with Herbs.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:20g

KHOYA KAJU

Roasted Cashew Nuts Cooked In Our Rich Spiced Sauce.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:25g

LEMON RICE

Fresh Lemon, Roasted Peanuts, & Curry Leaves Mixed with Spiced Rice.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:12g

CHICKEN TIKKA MASALA

Boneless Tender Chicken Cooked With Fresh Onions & Bell Peppers, in a Mild Spiced Sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

CHICKEN JALFREZI

Boneless Chicken Tossed with Vegetables, Simmered in Tomato Based Sauce.

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:15g

DAL MAKHANI

Black Lentils and Kidney Beans Cooked with Spices For Hours Garnished with Fresh Cream.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

PANEER TIKKA MASALA

Indian Cheese Cooked with Fresh Onions & Peppers In Our Spiced Makhani Sauce.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

PANEER NAAN

Indian Flatbread Stuffed with Minced Indian Cheese & Fresh Herbs.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

FRIES

Hand cut & fried till crispy.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

BHATURA

Fried & Puffed Nan Bread.

⚡️ Calories:290
🥩 Protein:9g
🍞 Carbs:48g
🧈 Fat:10g

PHULKA WITH GHEE (2 PCS)

Iron Grilled Puffed Whole Wheat Flatbread.

⚡️ Calories:260
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:8g

CHICKEN SHEEKH KEBAB

Minced Chicken Marinated with Herbs & Spices.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

CRISPY CORN CHAAT

Golden Crispy Corn tossed with Thinly Chopped Onions, Cilantro, and Indian Spices.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

ROASTED SALMON TIKKA

Sliced Fish Filet Cooked with Ginger, Garlic, & Delicate Spices Tandoori Roasted To Perfection.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

LOLLIPOP CHICKEN (SEMI-DRY / SAUCE)

Crispy Fried Chicken Lollipops Tossed in our Savory Sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

DHABA STYLE TADKA DAL

Our Take on an Indian Road-Side Classic, Yellow Lentils Cooked to Perfection with Mild Spices & Red Chilies.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

CHILI GARLIC/JALAPENO NAAN

Naan with Minced Garlic & Chillies or Jalapeños.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:43g
🧈 Fat:7g

GARLIC NAAN

Indian Flatbread Made with Fresh Garlic.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:48g
🧈 Fat:5g

CHILI PANEER (SEMI-DRY/SAUCE)

Crispy Fried Paneer Cooked in our Indo-Chinese Sauces.

⚡️ Calories:240
🥩 Protein:16g
🍞 Carbs:12g
🧈 Fat:10g

GOBI/VEG. MANCHURIAN

Your Choice of Freshly Fried Cauliflower or Seasoned Veg Medallions Cooked in Traditional Indo-Chinese Sauces.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:10g

PANEER JALFREZI

Julienned Onions, Peppers, Tomatoes, & Veggies Pan-Fried With Indian Cheese.

⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:15g

PLAIN RICE

Steamed Basmati Rice.

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

CUT MIRCHI

Fresh Green Chilies Seasoned & Double Fried, Served Chopped.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

UT MIXED GRILL (VEGETARIAN)

An Array of Fresh Vegetables (Cauliflower, Paneer, Peppers, Brocolli, Onions) Spiced with Aromatic Herbs.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

MIRCHI BAJJI

Fried Chilies Stuffed with Mix of Chopped Onions, Lemon Juice & Red Chili Powder.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:10g

PAYA SOUP

Traditional Spiced Hyderabadi Goat Paya Soup, Made with Roasted Goat Trotters, Cooked for Hours on End.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g

PUNJABI KADHI PAKORA

Spiced Yogurt Based Sauce with our Golden Onion Fritters.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

ALOO GOBI

Classic Indian Dish Made with Blistered Potatoes, Herbed Cauliflower & Spices.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

DO PARATH KI ROTI

Two Layers of Whole Wheat Bread Laminated & Pan Fried on Artisanal Cast Iron.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

CURD RICE

Yogurt Rice Tempered with Fried Curry Leaves, Mustard Seeds, and Coriander Leaves.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:7g

BUTTER NAAN

Indian Flatbread with Butter.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

ONION KULCHA

Stuffed Flatbread with Thin Onions and Fresh Herbs.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

EDAMAME

Freshly Steamed Edamame Served Mild/Spicy.

⚡️ Calories:189
🥩 Protein:17g
🍞 Carbs:15g
🧈 Fat:8g

MIXED VEG. PAKORA

An Assortment of Crispy Vegetable Fritters Battered in Chickpea Flour and Fried to Perfection.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:8g

CHANA MASALA (CHICKPEAS)

Chickpeas Cooked with Thin Shreds of Onion & Tomato in a Mild Sauce.

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:4g

GOLDEN ONION PAKORAS

Thin Sliced Onion Fritters Fried to Perfection.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:8g

TANDOORI ROTI

Roasted Wheat Flatbread.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:4g

AMRITSARI BHINDI MASALA

Crispy Spiced Okra Cooked with Onions & Tomatoes.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

BAIGAN BHARTA (EGGPLANT)

Charcoal Smoked Pureed Eggplant Cooked with Fresh Tomatoes, Onions, and Roasted Garlic.

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:5g

MANGO CHUTNEY

Mango Puree, Spiced with Flavors From India.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:30g
🧈 Fat:0g

POORI

Fried & Puffed Whole Wheat Bread.

⚡️ Calories:101
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:5g

RAITA

Shredded carrot and cucumber whipped with homemade yogurt.

⚡️ Calories:80
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:3g

ONION SALAD

Assortment of Onions, Green Chilies & Lemon.

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

PAPAD

Thin & Crispy charcoal lentil cracker.

⚡️ Calories:40
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:1g

PICKLED (ACHAR) MANGO

Indian Condiment Made with Raw Mangoes, Spices.

⚡️ Calories:40
🥩 Protein:0g
🍞 Carbs:8g
🧈 Fat:1g

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About Urban Tandoor - Indian Restaurant & Bar, Harrison, New Jersey Nutrition Information

Discover the nutritional content of menu items at Urban Tandoor - Indian Restaurant & Bar, Harrison, New Jersey in Harrison, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy