📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Urban Stack

Nutrition Facts & Calorie Information

12 W 13th St Chattanooga, TN 37402

125items analyzed
"Overall this menu skews toward bulking — many calorie-dense, high‑fat burgers, fried apps and rich dips with fewer low‑calorie high‑protein choices. For cutting pick the All American Chef Salad (small) — decent protein (~25 g) at only ~350 kcal — or the small Farmhouse salad if you want fewer calories. For bulking go with the Guacamole Cheeseburger (~950 kcal, 50 g protein) or The Dirty Bird (~980 kcal) to quickly meet high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SMOKIN HOT PIMENTO CHEESE DIP

Sharp yellow and white cheddar cheese, roasted red pepper, and smoked jalapeño served hot with house- cut potato chips

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs80g
🧈 Fat85g

GUACOMOLE CHEESEBURGER

House- made guacamole, lettuce, tomato, bacon, Fiesta, cheese, sliced red onion and chipotle aioli.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs50g
🧈 Fat80g

SPECIAL SMASH

Double smash patty with a slice of American cheese on each patty, grilled onions and chipotle aioli.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs45g
🧈 Fat85g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BIG KAHUNA SMASH

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

THE DIRTY BIRD

Spicy fried chicken, lettuce, tomato, sharp yellow cheddar cheese, served with a side honey hot sauce. $13.99

⚡️ Calories980
🥩 Protein47g
🍞 Carbs60g
🧈 Fat59g

GUACOMOLE CHEESEBURGER

House- made guacamole, lettuce, tomato, bacon, Fiesta, cheese, sliced red onion and chipotle aioli. $13.99

⚡️ Calories950
🥩 Protein50g
🍞 Carbs55g
🧈 Fat60g

GOURMET BACON CHEESEBURGER

American Wagyu beef, bacon onion compote, lettuce and gruyere & blue cheese.

⚡️ Calories950
🥩 Protein52g
🍞 Carbs46g
🧈 Fat66g

NEW MEXICO GREEN CHILE CHEESEBURGER

Roasted green chiles, American cheese, pickled red onion, lettuce, tomato, vinegar mayo, and yellow mustard.

⚡️ Calories890
🥩 Protein47g
🍞 Carbs37g
🧈 Fat52g

BENTON'S POTATO SKINS

Benton's bacon, sharp cheddar cheese, U.S. barbecue sauce, creme fraiche and green onions $9.99

⚡️ Calories850
🥩 Protein24g
🍞 Carbs75g
🧈 Fat50g

THE BIG CHEESE

Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese. $11.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

NEW MEXICO GREEN CHILE CHEESEBURGER

Roasted green chiles, American cheese, pickled red onion, lettuce, tomato, vinegar mayo, and yellow mustard. $12.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat43g

GOURMET BACON CHEESEBURGER

American Wagyu beef, bacon onion compote, lettuce and gruyere & blue cheese. $15.99

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat58g

BACON CHEESE

Bacon, Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CHICAGO BURGER

Peppercorn bologna, celery-salted tomato, cherry pepper relish, sport peppers, yellow mustard, chopped onion and celery mayo.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs65g
🧈 Fat55g

PHILLY CHEESE STEAK BURGER

Sautéed pepper, onion and mushrooms, cherry pepper relish, chipotle ketchup, vinegar mayo and melted provolone cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

ASIAN Q

American Wagyu Beef, wasabi savory slaw, Asian ginger barbecue sauce, homemade cucumber kimchee and 5 pepper dry rub.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

3 LITTLE PIGS CHILI SOUP BOWL

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies. $7.99

⚡️ Calories820
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

BACON CHEESE

Bacon, Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese. $12.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

PHILLY CHEESE STEAK BURGER

Sautéed pepper, onion and mushrooms, cherry pepper relish, chipotle ketchup, vinegar mayo and melted provolone cheese. $12.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

THE ITALIAN

Fried salami and capicola, cherry pepper relish, lettuce, tomato, onion, vinegar mayo, provolone and oregano. $13.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

THE STEAKHOUSE

U.S. barbecue sauce, bacon, atomic horsey sauce, crispy onion, cheddar cheese and green onion $13.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

THE BIG MIKE

Two all beef patties, U.S. special sauce, shredded lettuce, American cheese, diced pickles & onions on a triple stack Niedlovs bun. $15.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

ASIAN Q

American Wagyu Beef, wasabi savory slaw, Asian ginger barbecue sauce, homemade cucumber kimchee and 5 pepper dry rub. $15.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

SPECIAL SMASH

Double smash patty with a slice of American cheese on each patty, grilled onions and chipotle aioli $12.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

3 LITTLE PIGS CHILI SOUP BOWL

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

HAMBURGUESA MAMACITA

Crumbled chorizo, pickled red onion, avocado, pickled jalapeños, tomato, lettuce, chipotle aioli, and Fiesta cheese.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

N. CAROLINA CHILI CHEESEBURGER

3 Little Piggies Chili, cheddar cheese, slaw, mustard, chopped dill, pickle and onion.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

THE STEAKHOUSE

U.S. barbecue sauce, bacon, atomic horsey sauce, crispy onion, cheddar cheese and green onion.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

THE STRAUSS BURGER

House- made patty, lettuce, avocado, bacon, tomato, fried egg and blue cheese spread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

THE DIRTY BIRD

Spicy fried chicken, lettuce, tomato, sharp yellow cheddar cheese, served with a side honey hot sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

THE STRAUSS BURGER

House- made patty, lettuce, avocado, bacon, tomato, fried egg and blue cheese spread. $14.50

⚡️ Calories780
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

THE BIG MIKE

Two all beef patties, U.S. special sauce, shredded lettuce, American cheese, diced pickles & onions on a triple stack Niedlovs bun.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

CHICAGO BURGER

Peppercorn bologna, celery-salted tomato, cherry pepper relish, sport peppers, yellow mustard, chopped onion and celery mayo. $12.99

⚡️ Calories725
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

URBAN NACHOS

House cut potato chips topped with 3 Little Piggies Chili, cheddar cheese, tomatoes, black olives, jalapeños, green onions and sour cream. $12.99

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

SMOKIN HOT PIMENTO CHEESE DIP

Sharp yellow and white cheddar cheese, roasted red pepper, and smoked jalapeño served hot with house- cut potato chips $10.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

GOOD DAY, SUNSHINE

Bacon, fried egg, white cheddar cheese, white vinegar mayo, lettuce and tomato. $13.50

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

FRIED BOLOGNA SLIDER

House-made peppercorn beef bologna, American cheese, Fire and Ice Pickles and dijonnaise, Served on toasted Niedlovs buns.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

SMASH BURGER

American cheese, house sauce on a potato bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

THE FARM BURGER

100% grass fed beef, sun-dried tomato, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs57g
🧈 Fat40g

N. CAROLINA CHILI CHEESEBURGER

3 Little Piggies Chili, cheddar cheese, slaw, mustard, chopped dill, pickle and onion. $12.99

⚡️ Calories670
🥩 Protein35g
🍞 Carbs37g
🧈 Fat42g

THE FARM BURGER

100% grass fed beef, sun-dried tomato, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun. $14.99

⚡️ Calories670
🥩 Protein40g
🍞 Carbs58g
🧈 Fat33g

JIVE TURKEY

U.S. Jive spiced house-made turkey patty, tomato-pepper relish, smoked gouda cheese, lettuce and black-raspberry mayo. $14.50

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

THE ITALIAN

Fried salami and capicola, cherry pepper relish, lettuce, tomato, onion, vinegar mayo, provolone and oregano.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

JIVE TURKEY

U.S. Jive spiced house-made turkey patty, tomato-pepper relish, smoked gouda cheese, lettuce and black-raspberry mayo.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

SMASH BURGER

American cheese, house sauce on a potato bun $10.99

⚡️ Calories640
🥩 Protein30g
🍞 Carbs47g
🧈 Fat38g

THE NEW YORKER

Pastrami, coleslaw, swiss cheese and dijonnaise.

⚡️ Calories625
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

SUNSHINE KALE SALAD, LARGE

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing. $11.99

⚡️ Calories600
🥩 Protein15g
🍞 Carbs55g
🧈 Fat35g

URBAN NACHOS

House cut potato chips topped with 3 Little Piggies Chili, cheddar cheese, tomatoes, black olives, jalapeños, green onions and sour cream.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

ALL AMERICAN CHEF SALAD, LARGE

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

GOOD DAY, SUNSHINE

Bacon, fried egg, white cheddar cheese, white vinegar mayo, lettuce and tomato.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

ALL AMERICAN CHEF SALAD, LARGE

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce. $12.99

⚡️ Calories550
🥩 Protein42g
🍞 Carbs30g
🧈 Fat30g

HAMBURGUESA MAMACITA

Crumbled chorizo, pickled red onion, avocado, pickled jalapeños, tomato, lettuce, chipotle aioli, and Fiesta cheese. $12.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

MUSHROOM MELT

Sautéed mushrooms, house sauce, oven-dried tomatoes, provolone cheese and a marsala, reduction sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g

SOUTHWESTEN VEGGIE

Homemade spicy veggie patty, balsamic onion, tomato, lettuce, mango mayo and pepper jack cheese.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

CHEESY CHICKEN SANDWICH

Grilled chicken breast, top with cheese on a bun with your choice of one side.

⚡️ Calories530
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

FRIED PICKLES

Pickle spears hand breaded and deep fried $11.99

⚡️ Calories520
🥩 Protein4g
🍞 Carbs52g
🧈 Fat34g

THE VEGAN CHEESE

Plant based burger, chipotle ketchup, balsamic onions, lettuce, tomato, vegan mayo, vegan cheese, whole wheat bun.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

VEGAN ON SHROOMS

Plant based burger patty, mushroom, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun. $12.99

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

!MACARONI & CHEESE!

Classic dish of tender macaroni noodles smothered in creamy cheddar cheese sauce. $5.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

CHEESY CHICKEN SANDWICH

Grilled chicken breast, top with cheese on a bun with your choice of one side. $5.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

CHICKEN FINGERS

Breaded chicken with your choice of a side $5.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

GRILLED CHEESE

Grilled cheese served with choice of one side item. $5.99

⚡️ Calories500
🥩 Protein12g
🍞 Carbs48g
🧈 Fat30g

SUNSHINE KALE SALAD, LARGE

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

THE BIG CHEESE

Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

FRIED BOLOGNA SLIDER

House-made peppercorn beef bologna, American cheese, Fire and Ice Pickles and dijonnaise, Served on toasted Niedlovs buns. $9.99

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

FRENCH ONION SOUP

Served crock pot style, with cheesy toast. $6.99

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat25g

MUSHROOM MELT

Sautéed mushrooms, house sauce, oven-dried tomatoes, provolone cheese and a marsala, reduction sauce. $12.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

THE NEW YORKER

Pastrami, coleslaw, swiss cheese and dijonnaise. $13.50

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

FRIED GREEN TOMATO

Fried Green Tomato, sharp yellow cheddar, lettuce, white vinegar mayo, remoulade, and Benton's Bacon. $13.99

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat25g

THE VEGAN CHEESE

Plant based burger, chipotle ketchup, balsamic onions, lettuce, tomato, vegan mayo, vegan cheese, whole wheat bun. $12.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

BENTON'S POTATO SKINS

Benton's bacon, sharp cheddar cheese, U.S. barbecue sauce, creme fraiche and green onions

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

MINI "BIG CHEESE" SLIDERS

Burger patty with American cheese and your choice of side. $5.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

!ONION RINGS!

Breaded onion rings fried to golden brown $5.00

⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat25g

FARMHOUSE SALAD, LARGE

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens. $11.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs47g
🧈 Fat18g

VEGGIE PLATE

Choose any 3 sides $5.99

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

FRIED GREEN TOMATO

Fried Green Tomato, sharp yellow cheddar, lettuce, white vinegar mayo, remoulade, and Benton's Bacon.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

!ONION RINGS!

Breaded onion rings fried to golden brown.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

CHICKEN FINGERS

Breaded chicken with your choice of a side.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

GRILLED CHEESE

Grilled cheese served with choice of one side item.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

ALL AMERICAN CHEF SALAD, SMALL

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce.

⚡️ Calories390
🥩 Protein31g
🍞 Carbs24g
🧈 Fat18g

!HOUSE CUT FRIES!

Thick cut fries fried golden brown.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

3 LITTLE PIGS CHILI SOUP CUP

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies. $4.50

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

ALL AMERICAN CHEF SALAD, SMALL

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce. $6.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

SOUTHWESTEN VEGGIE

Homemade spicy veggie patty, balsamic onion, tomato, lettuce, mango mayo and pepper jack cheese. $12.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

FRENCH ONION SOUP

Served crock pot style, with cheesy toast.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

3 LITTLE PIGS CHILI SOUP CUP

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

!MACARONI & CHEESE!

Classic dish of tender macaroni noodles smothered in creamy cheddar cheese sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

GRILLED CHICKEN WINGS

Grilled jumbo chicken wings with Veggie Pickles. Served with Bourbon Street Barbecue Sauce or Smokin Hot US Style. $12.99

⚡️ Calories345
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

GRILLED CHICKEN WINGS

Grilled jumbo chicken wings with Veggie Pickles. Served with Bourbon Street Barbecue Sauce or Smokin Hot US Style.

⚡️ Calories340
🥩 Protein32g
🍞 Carbs8g
🧈 Fat22g

!CREAMED SPINACH!

Spinach sautéed with garlic and onions, then mixed into a creamy blend of butter, cream, and parmesan cheese. $5.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs10g
🧈 Fat29g

!HOUSE CUT FRIES!

Thick cut fries fried golden brown $4.00

⚡️ Calories310
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

SUNSHINE KALE SALAD, SMALL

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing. $5.99

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

!HOUSE CHIPS

Thinly sliced potatoes fried golden brown in house. $4.00

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat20g

FRIED PICKLES

Pickle spears hand breaded and deep fried.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

FARMHOUSE SALAD, LARGE

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

!CREAMED SPINACH!

Spinach sautéed with garlic and onions, then mixed into a creamy blend of butter, cream, and parmesan cheese.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs10g
🧈 Fat25g

HOUSE CHIPS

Thinly sliced potatoes fried golden brown in house.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g

MINI "BIG CHEESE" SLIDERS

Burger patty with American cheese and your choice of side.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

VEGGIE PLATE

Choose any 3 sides.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

BEEF HOT DOG

Beef hot dog on a bun with your choice of side.

⚡️ Calories300
🥩 Protein11g
🍞 Carbs31g
🧈 Fat17g

KIDS GRILLED CHICKEN BREAST

Grilled chicken breast served with one side item of choice. $5.99

⚡️ Calories290
🥩 Protein33g
🍞 Carbs1g
🧈 Fat9g

!GOUDA CREAMED CORN!

Housemade Gouda Creamed Corn $5.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

!TOMATO & BLUEBERRY SALAD!

Grape tomatoes, blueberries, walnuts mixed, basil, fresh mention and mixed in dressing. $4.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

!POTATO SALAD!

Potatoes, hard boiled eggs, green onions, capers, mayonnaise, dijon mustard, dill pickles, and seasoning $4.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs23g
🧈 Fat15g

FRIED CHICKPEAS

Fried creamy garbanzo beans seasoned with our blend of spices.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

VEGAN ON SHROOMS

Plant based burger patty, mushroom, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

!GOUDA CREAMED CORN!

Housemade Gouda Creamed Corn

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

!CUCMBER & BLACK PEA SALAD!

Cucumbers, red bell peppers, black eyed peas, black olives, red onions and lemon juice.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

!POTATO SALAD!

Potatoes, hard boiled eggs, green onions, capers, mayonnaise, dijon mustard, dill pickles, and seasoning.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

KIDS GRILLED CHICKEN BREAST

Grilled chicken breast served with one side item of choice.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

FRIED CHICKPEAS

Fried creamy garbanzo beans seasoned with our blend of spices. $4.99

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat8g

!SWEET POTATO FRIES!

Thinly cut fried to perfection, golden brown seasoned with cinnamon and sugar. $5.00

⚡️ Calories200
🥩 Protein2g
🍞 Carbs34g
🧈 Fat5g

!CUCMBER & BLACK PEA SALAD!

Cucumbers, red bell peppers, black eyed peas, black olives, red onions and lemon juice $4.00

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat7g

FARMHOUSE SALAD, SMALL

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

SUNSHINE KALE SALAD, SMALL

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs16g
🧈 Fat12g

!TOMATO & BLUEBERRY SALAD!

Grape tomatoes, blueberries, walnuts mixed, basil, fresh mention and mixed in dressing.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

FARMHOUSE SALAD, SMALL

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens. $5.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

!COLE SLAW!

Cabbage, carrots, purple cabbage mixed with dressing $4.00

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

BEEF HOT DOG

Beef hot dog on a bun with your choice of side $5.99

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

!SWEET POTATO FRIES!

Thinly cut fried to perfection, golden brown seasoned with cinnamon and sugar.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs30g
🧈 Fat5g

!COLE SLAW!

Cabbage, carrots, purple cabbage mixed with dressing.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

HOUSE MADE PICKLE PLATE

House-made Fire and Ice cucumber pickles and spicy vegetable pickles. $5.99

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

DIPPING SAUCE

Add one of our many sauces or dressing. $0.50

⚡️ Calories50
🥩 Protein0g
🍞 Carbs2g
🧈 Fat5g

HOUSE MADE PICKLE PLATE

House-made Fire and Ice cucumber pickles and spicy vegetable pickles.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

DIPPING SAUCE

Add one of our many sauces or dressing.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs5g
🧈 Fat3g

People also viewed

About Urban Stack Nutrition Information

Discover the nutritional content of menu items at Urban Stack in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Urban Stack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-stack-chattanooga-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy