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Urban Stack

Nutrition Facts & Calorie Information

125 Menu Items Analyzed

SMOKIN HOT PIMENTO CHEESE DIP

Sharp yellow and white cheddar cheese, roasted red pepper, and smoked jalapeño served hot with house- cut potato chips

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:85g

GUACOMOLE CHEESEBURGER

House- made guacamole, lettuce, tomato, bacon, Fiesta, cheese, sliced red onion and chipotle aioli.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:80g

SPECIAL SMASH

Double smash patty with a slice of American cheese on each patty, grilled onions and chipotle aioli.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:85g

BIG KAHUNA SMASH

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:70g

THE DIRTY BIRD

Spicy fried chicken, lettuce, tomato, sharp yellow cheddar cheese, served with a side honey hot sauce. $13.99

⚡️ Calories:980
🥩 Protein:47g
🍞 Carbs:60g
🧈 Fat:59g

GUACOMOLE CHEESEBURGER

House- made guacamole, lettuce, tomato, bacon, Fiesta, cheese, sliced red onion and chipotle aioli. $13.99

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:55g
🧈 Fat:60g

GOURMET BACON CHEESEBURGER

American Wagyu beef, bacon onion compote, lettuce and gruyere & blue cheese.

⚡️ Calories:950
🥩 Protein:52g
🍞 Carbs:46g
🧈 Fat:66g

NEW MEXICO GREEN CHILE CHEESEBURGER

Roasted green chiles, American cheese, pickled red onion, lettuce, tomato, vinegar mayo, and yellow mustard.

⚡️ Calories:890
🥩 Protein:47g
🍞 Carbs:37g
🧈 Fat:52g

BENTON'S POTATO SKINS

Benton's bacon, sharp cheddar cheese, U.S. barbecue sauce, creme fraiche and green onions $9.99

⚡️ Calories:850
🥩 Protein:24g
🍞 Carbs:75g
🧈 Fat:50g

THE BIG CHEESE

Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese. $11.99

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

NEW MEXICO GREEN CHILE CHEESEBURGER

Roasted green chiles, American cheese, pickled red onion, lettuce, tomato, vinegar mayo, and yellow mustard. $12.99

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:43g

GOURMET BACON CHEESEBURGER

American Wagyu beef, bacon onion compote, lettuce and gruyere & blue cheese. $15.99

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:58g

BACON CHEESE

Bacon, Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

CHICAGO BURGER

Peppercorn bologna, celery-salted tomato, cherry pepper relish, sport peppers, yellow mustard, chopped onion and celery mayo.

⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:65g
🧈 Fat:55g

PHILLY CHEESE STEAK BURGER

Sautéed pepper, onion and mushrooms, cherry pepper relish, chipotle ketchup, vinegar mayo and melted provolone cheese.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:50g

ASIAN Q

American Wagyu Beef, wasabi savory slaw, Asian ginger barbecue sauce, homemade cucumber kimchee and 5 pepper dry rub.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

3 LITTLE PIGS CHILI SOUP BOWL

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies. $7.99

⚡️ Calories:820
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:50g

BACON CHEESE

Bacon, Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese. $12.99

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

PHILLY CHEESE STEAK BURGER

Sautéed pepper, onion and mushrooms, cherry pepper relish, chipotle ketchup, vinegar mayo and melted provolone cheese. $12.99

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

THE ITALIAN

Fried salami and capicola, cherry pepper relish, lettuce, tomato, onion, vinegar mayo, provolone and oregano. $13.99

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g

THE STEAKHOUSE

U.S. barbecue sauce, bacon, atomic horsey sauce, crispy onion, cheddar cheese and green onion $13.99

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

THE BIG MIKE

Two all beef patties, U.S. special sauce, shredded lettuce, American cheese, diced pickles & onions on a triple stack Niedlovs bun. $15.99

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

ASIAN Q

American Wagyu Beef, wasabi savory slaw, Asian ginger barbecue sauce, homemade cucumber kimchee and 5 pepper dry rub. $15.99

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

SPECIAL SMASH

Double smash patty with a slice of American cheese on each patty, grilled onions and chipotle aioli $12.99

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

3 LITTLE PIGS CHILI SOUP BOWL

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

HAMBURGUESA MAMACITA

Crumbled chorizo, pickled red onion, avocado, pickled jalapeños, tomato, lettuce, chipotle aioli, and Fiesta cheese.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

N. CAROLINA CHILI CHEESEBURGER

3 Little Piggies Chili, cheddar cheese, slaw, mustard, chopped dill, pickle and onion.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

THE STEAKHOUSE

U.S. barbecue sauce, bacon, atomic horsey sauce, crispy onion, cheddar cheese and green onion.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

THE STRAUSS BURGER

House- made patty, lettuce, avocado, bacon, tomato, fried egg and blue cheese spread.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

THE DIRTY BIRD

Spicy fried chicken, lettuce, tomato, sharp yellow cheddar cheese, served with a side honey hot sauce.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

THE STRAUSS BURGER

House- made patty, lettuce, avocado, bacon, tomato, fried egg and blue cheese spread. $14.50

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:50g

THE BIG MIKE

Two all beef patties, U.S. special sauce, shredded lettuce, American cheese, diced pickles & onions on a triple stack Niedlovs bun.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

CHICAGO BURGER

Peppercorn bologna, celery-salted tomato, cherry pepper relish, sport peppers, yellow mustard, chopped onion and celery mayo. $12.99

⚡️ Calories:725
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:45g

URBAN NACHOS

House cut potato chips topped with 3 Little Piggies Chili, cheddar cheese, tomatoes, black olives, jalapeños, green onions and sour cream. $12.99

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

SMOKIN HOT PIMENTO CHEESE DIP

Sharp yellow and white cheddar cheese, roasted red pepper, and smoked jalapeño served hot with house- cut potato chips $10.99

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:45g

GOOD DAY, SUNSHINE

Bacon, fried egg, white cheddar cheese, white vinegar mayo, lettuce and tomato. $13.50

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

FRIED BOLOGNA SLIDER

House-made peppercorn beef bologna, American cheese, Fire and Ice Pickles and dijonnaise, Served on toasted Niedlovs buns.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

SMASH BURGER

American cheese, house sauce on a potato bun.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

THE FARM BURGER

100% grass fed beef, sun-dried tomato, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:57g
🧈 Fat:40g

N. CAROLINA CHILI CHEESEBURGER

3 Little Piggies Chili, cheddar cheese, slaw, mustard, chopped dill, pickle and onion. $12.99

⚡️ Calories:670
🥩 Protein:35g
🍞 Carbs:37g
🧈 Fat:42g

THE FARM BURGER

100% grass fed beef, sun-dried tomato, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun. $14.99

⚡️ Calories:670
🥩 Protein:40g
🍞 Carbs:58g
🧈 Fat:33g

JIVE TURKEY

U.S. Jive spiced house-made turkey patty, tomato-pepper relish, smoked gouda cheese, lettuce and black-raspberry mayo. $14.50

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

THE ITALIAN

Fried salami and capicola, cherry pepper relish, lettuce, tomato, onion, vinegar mayo, provolone and oregano.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

JIVE TURKEY

U.S. Jive spiced house-made turkey patty, tomato-pepper relish, smoked gouda cheese, lettuce and black-raspberry mayo.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

SMASH BURGER

American cheese, house sauce on a potato bun $10.99

⚡️ Calories:640
🥩 Protein:30g
🍞 Carbs:47g
🧈 Fat:38g

THE NEW YORKER

Pastrami, coleslaw, swiss cheese and dijonnaise.

⚡️ Calories:625
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

SUNSHINE KALE SALAD, LARGE

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing. $11.99

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:35g

URBAN NACHOS

House cut potato chips topped with 3 Little Piggies Chili, cheddar cheese, tomatoes, black olives, jalapeños, green onions and sour cream.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

ALL AMERICAN CHEF SALAD, LARGE

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

GOOD DAY, SUNSHINE

Bacon, fried egg, white cheddar cheese, white vinegar mayo, lettuce and tomato.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:40g

ALL AMERICAN CHEF SALAD, LARGE

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce. $12.99

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:30g

HAMBURGUESA MAMACITA

Crumbled chorizo, pickled red onion, avocado, pickled jalapeños, tomato, lettuce, chipotle aioli, and Fiesta cheese. $12.99

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

MUSHROOM MELT

Sautéed mushrooms, house sauce, oven-dried tomatoes, provolone cheese and a marsala, reduction sauce.

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:35g

SOUTHWESTEN VEGGIE

Homemade spicy veggie patty, balsamic onion, tomato, lettuce, mango mayo and pepper jack cheese.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

CHEESY CHICKEN SANDWICH

Grilled chicken breast, top with cheese on a bun with your choice of one side.

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:22g

FRIED PICKLES

Pickle spears hand breaded and deep fried $11.99

⚡️ Calories:520
🥩 Protein:4g
🍞 Carbs:52g
🧈 Fat:34g

THE VEGAN CHEESE

Plant based burger, chipotle ketchup, balsamic onions, lettuce, tomato, vegan mayo, vegan cheese, whole wheat bun.

⚡️ Calories:520
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

VEGAN ON SHROOMS

Plant based burger patty, mushroom, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun. $12.99

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:20g

!MACARONI & CHEESE!

Classic dish of tender macaroni noodles smothered in creamy cheddar cheese sauce. $5.00

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

CHEESY CHICKEN SANDWICH

Grilled chicken breast, top with cheese on a bun with your choice of one side. $5.99

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

CHICKEN FINGERS

Breaded chicken with your choice of a side $5.99

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

GRILLED CHEESE

Grilled cheese served with choice of one side item. $5.99

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:30g

SUNSHINE KALE SALAD, LARGE

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

THE BIG CHEESE

Chipotle ketchup, balsamic onions, lettuce, tomatoes, house sauce, and your choice of one of 1 cheese: sharp, yellow, white cheddar, house made pimento cheese.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

FRIED BOLOGNA SLIDER

House-made peppercorn beef bologna, American cheese, Fire and Ice Pickles and dijonnaise, Served on toasted Niedlovs buns. $9.99

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:28g

FRENCH ONION SOUP

Served crock pot style, with cheesy toast. $6.99

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:25g

MUSHROOM MELT

Sautéed mushrooms, house sauce, oven-dried tomatoes, provolone cheese and a marsala, reduction sauce. $12.99

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

THE NEW YORKER

Pastrami, coleslaw, swiss cheese and dijonnaise. $13.50

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

FRIED GREEN TOMATO

Fried Green Tomato, sharp yellow cheddar, lettuce, white vinegar mayo, remoulade, and Benton's Bacon. $13.99

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:35g
🧈 Fat:25g

THE VEGAN CHEESE

Plant based burger, chipotle ketchup, balsamic onions, lettuce, tomato, vegan mayo, vegan cheese, whole wheat bun. $12.99

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

BENTON'S POTATO SKINS

Benton's bacon, sharp cheddar cheese, U.S. barbecue sauce, creme fraiche and green onions

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

MINI "BIG CHEESE" SLIDERS

Burger patty with American cheese and your choice of side. $5.99

⚡️ Calories:420
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

!ONION RINGS!

Breaded onion rings fried to golden brown $5.00

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:41g
🧈 Fat:25g

FARMHOUSE SALAD, LARGE

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens. $11.99

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:47g
🧈 Fat:18g

VEGGIE PLATE

Choose any 3 sides $5.99

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

FRIED GREEN TOMATO

Fried Green Tomato, sharp yellow cheddar, lettuce, white vinegar mayo, remoulade, and Benton's Bacon.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

!ONION RINGS!

Breaded onion rings fried to golden brown.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

CHICKEN FINGERS

Breaded chicken with your choice of a side.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

GRILLED CHEESE

Grilled cheese served with choice of one side item.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

ALL AMERICAN CHEF SALAD, SMALL

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce.

⚡️ Calories:390
🥩 Protein:31g
🍞 Carbs:24g
🧈 Fat:18g

!HOUSE CUT FRIES!

Thick cut fries fried golden brown.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

3 LITTLE PIGS CHILI SOUP CUP

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies. $4.50

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

ALL AMERICAN CHEF SALAD, SMALL

Hard boiled egg, broccoli florets, chickpeas, sliced tomatoes, shredded carrot, cheddar cheese, croutons, maple baked ham and grilled chicken. Served on chopped lettuce. $6.99

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

SOUTHWESTEN VEGGIE

Homemade spicy veggie patty, balsamic onion, tomato, lettuce, mango mayo and pepper jack cheese. $12.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

FRENCH ONION SOUP

Served crock pot style, with cheesy toast.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:18g

3 LITTLE PIGS CHILI SOUP CUP

Homemade chili made with bacon, ground pork, chorizo, beef, and of course tons of veggies and chilies.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

!MACARONI & CHEESE!

Classic dish of tender macaroni noodles smothered in creamy cheddar cheese sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

GRILLED CHICKEN WINGS

Grilled jumbo chicken wings with Veggie Pickles. Served with Bourbon Street Barbecue Sauce or Smokin Hot US Style. $12.99

⚡️ Calories:345
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

GRILLED CHICKEN WINGS

Grilled jumbo chicken wings with Veggie Pickles. Served with Bourbon Street Barbecue Sauce or Smokin Hot US Style.

⚡️ Calories:340
🥩 Protein:32g
🍞 Carbs:8g
🧈 Fat:22g

!CREAMED SPINACH!

Spinach sautéed with garlic and onions, then mixed into a creamy blend of butter, cream, and parmesan cheese. $5.00

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:29g

!HOUSE CUT FRIES!

Thick cut fries fried golden brown $4.00

⚡️ Calories:310
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:15g

SUNSHINE KALE SALAD, SMALL

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing. $5.99

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

!HOUSE CHIPS

Thinly sliced potatoes fried golden brown in house. $4.00

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:20g

FRIED PICKLES

Pickle spears hand breaded and deep fried.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:18g

FARMHOUSE SALAD, LARGE

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

!CREAMED SPINACH!

Spinach sautéed with garlic and onions, then mixed into a creamy blend of butter, cream, and parmesan cheese.

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:10g
🧈 Fat:25g

HOUSE CHIPS

Thinly sliced potatoes fried golden brown in house.

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:15g

MINI "BIG CHEESE" SLIDERS

Burger patty with American cheese and your choice of side.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

VEGGIE PLATE

Choose any 3 sides.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

BEEF HOT DOG

Beef hot dog on a bun with your choice of side.

⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:31g
🧈 Fat:17g

KIDS GRILLED CHICKEN BREAST

Grilled chicken breast served with one side item of choice. $5.99

⚡️ Calories:290
🥩 Protein:33g
🍞 Carbs:1g
🧈 Fat:9g

!GOUDA CREAMED CORN!

Housemade Gouda Creamed Corn $5.00

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

!TOMATO & BLUEBERRY SALAD!

Grape tomatoes, blueberries, walnuts mixed, basil, fresh mention and mixed in dressing. $4.00

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

!POTATO SALAD!

Potatoes, hard boiled eggs, green onions, capers, mayonnaise, dijon mustard, dill pickles, and seasoning $4.00

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:23g
🧈 Fat:15g

FRIED CHICKPEAS

Fried creamy garbanzo beans seasoned with our blend of spices.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

VEGAN ON SHROOMS

Plant based burger patty, mushroom, relish, roasted red peppers, tomato, lettuce, balsamic onions, vegan garlic mayo, whole wheat bun.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

!GOUDA CREAMED CORN!

Housemade Gouda Creamed Corn

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

!CUCMBER & BLACK PEA SALAD!

Cucumbers, red bell peppers, black eyed peas, black olives, red onions and lemon juice.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

!POTATO SALAD!

Potatoes, hard boiled eggs, green onions, capers, mayonnaise, dijon mustard, dill pickles, and seasoning.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

KIDS GRILLED CHICKEN BREAST

Grilled chicken breast served with one side item of choice.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g

FRIED CHICKPEAS

Fried creamy garbanzo beans seasoned with our blend of spices. $4.99

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:8g

!SWEET POTATO FRIES!

Thinly cut fried to perfection, golden brown seasoned with cinnamon and sugar. $5.00

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:34g
🧈 Fat:5g

!CUCMBER & BLACK PEA SALAD!

Cucumbers, red bell peppers, black eyed peas, black olives, red onions and lemon juice $4.00

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:7g

FARMHOUSE SALAD, SMALL

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

SUNSHINE KALE SALAD, SMALL

Kale, broccoli, feta, mango, celery, golden raisins, almonds coconut flakes, served with our Sweet Vidalia Onion dressing.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:16g
🧈 Fat:12g

!TOMATO & BLUEBERRY SALAD!

Grape tomatoes, blueberries, walnuts mixed, basil, fresh mention and mixed in dressing.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:14g

FARMHOUSE SALAD, SMALL

Oven-dried tomatoes, roasted beets, asparagus, sugar snap peas, roasted corn and diced strawberries served over fresh greens. $5.99

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

!COLE SLAW!

Cabbage, carrots, purple cabbage mixed with dressing $4.00

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:10g

BEEF HOT DOG

Beef hot dog on a bun with your choice of side $5.99

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

!SWEET POTATO FRIES!

Thinly cut fried to perfection, golden brown seasoned with cinnamon and sugar.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:30g
🧈 Fat:5g

!COLE SLAW!

Cabbage, carrots, purple cabbage mixed with dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:10g

HOUSE MADE PICKLE PLATE

House-made Fire and Ice cucumber pickles and spicy vegetable pickles. $5.99

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:0g

DIPPING SAUCE

Add one of our many sauces or dressing. $0.50

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:5g

HOUSE MADE PICKLE PLATE

House-made Fire and Ice cucumber pickles and spicy vegetable pickles.

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:0g

DIPPING SAUCE

Add one of our many sauces or dressing.

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:3g

About Urban Stack Nutrition Information

Discover the nutritional content of menu items at Urban Stack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.