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Urban Soul Restaurant

Nutrition Facts & Calorie Information

1535 E Lafayette St, Detroit, MI 48207, United States

10items analyzed
"This menu leans toward bulking β€” many entrΓ©es are very high in calories and fat (several 700–950 kcal dishes), though there are a few lean options. For cutting, pick the marinated chicken breast (high protein, low fat) or the pork chops and pair with steamed vegetables instead of potato salad or baked beans. For bulking, go with the BBQ St. Louis ribs or the baked chicken and add potato salad or baked beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ St. Louis Ribs

Half slab of ribs hickory smoked, then basted in our own special BBQ sauce while char-broiled.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g

Baked Chicken

Half a chicken marinated overnight, then baked until golden brown.

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat60g

Smothered Steak

12 oz. t-bone char-broiled, covered with sauteed onions and brown gravy.

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs5g
🧈 Fat60g
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Salmon

Served broiled or fried in cornmeal.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat55g

Country Fried Steak

8 oz. steak battered, fried, then covered with brown gravy.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

Marinated Chicken Breast

2 boneless chicken breasts, seasoned then char-broiled.

⚑️ Calories400
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat10g

Potato Salad

Side dish.

⚑️ Calories355
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Catfish Fillet

All fish is broiled or fried in cornmeal.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Pork Chops

Center cut chops char-broiled or fried.

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

Baked Beans

Side dish.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat0g

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About Urban Soul Restaurant Nutrition Information

Discover the nutritional content of menu items at Urban Soul Restaurant in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Urban Soul Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-soul-restaurant-detroit-mi. Accessed December 26, 2025.
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