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Urban Soul Restaurant

1535 E Lafayette St, Detroit, MI 48207, United States

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

BBQ St. Louis Ribs

Half slab of ribs hickory smoked, then basted in our own special BBQ sauce while char-broiled.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:60g

Baked Chicken

Half a chicken marinated overnight, then baked until golden brown.

⚡️ Calories:900
🥩 Protein:80g
🍞 Carbs:0g
🧈 Fat:60g

Smothered Steak

12 oz. t-bone char-broiled, covered with sauteed onions and brown gravy.

⚡️ Calories:800
🥩 Protein:56g
🍞 Carbs:5g
🧈 Fat:60g
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Salmon

Served broiled or fried in cornmeal.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:55g

Country Fried Steak

8 oz. steak battered, fried, then covered with brown gravy.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:40g

Marinated Chicken Breast

2 boneless chicken breasts, seasoned then char-broiled.

⚡️ Calories:400
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:10g

Potato Salad

Side dish.

⚡️ Calories:355
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:16g

Catfish Fillet

All fish is broiled or fried in cornmeal.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Pork Chops

Center cut chops char-broiled or fried.

⚡️ Calories:260
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:15g

Baked Beans

Side dish.

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:0g

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About Urban Soul Restaurant Nutrition Information

Discover the nutritional content of menu items at Urban Soul Restaurant in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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