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Urban Seafood Company

1104 14th St Plano, TX 75074

Nutrition Facts & Calorie Information

55 Menu Items Analyzed

Fish & Chips

Battered wild cod, house slaw, sea salt fries

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:50g

Fish & Chips

Battered wild cod, house slaw, sea salt fries

⚑️ Calories:950
πŸ₯© Protein:35g
🍞 Carbs:105g
🧈 Fat:50g

Lobster Mac & Cheese

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:45g
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Urban Burger

Two 1/4lb Akaushi Texas beef patties, Vermont cheddar, sea salt fries

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:50g

Nantucket Seafood Pasta

Linguine, Shrimp, mussels, clams, spicy marinara

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:18g

Nantucket Seafood Pasta

Linguine, Shrimp, mussels, clams, spicy marinara

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

Mesquite Grilled Filet Mignon

8oz choice cut, chimichurri butter, loaded baked potato

⚑️ Calories:700
πŸ₯© Protein:44g
🍞 Carbs:55g
🧈 Fat:40g

Lobster Roll

Served warm, drawn butter, sea salt fries

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:45g

Lobster Mac & Cheese

⚑️ Calories:680
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:30g

Lobster Roll

Served warm, drawn butter, sea salt fries

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Baked Alaska

Three colorful layers of ice cream domed atop a fudgy chocolate cake topped with meringue flambΓ© table side

⚑️ Calories:600
πŸ₯© Protein:7g
🍞 Carbs:70g
🧈 Fat:30g

White Chocolate Bread Pudding

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:27g

North Atlantic Salmon

Lemon butter sauce, capers, honey roasted brussels sprout

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:30g
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White Chocolate Bread Pudding

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:75g
🧈 Fat:25g

Urban Salad

shaved romaine, iceberg, brussels, radish, almonds, crispy chickpeas, pepperoncini, strawberries, grape tomatoes, red onions, cucumbers, honey mustard vinaigrette

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:30g

Crab Stuffed Shrimp

Ritz cracker crab meat stuffing, market veggies, lemon butter

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

North Atlantic Salmon

Lemon butter sauce, capers, honey roasted brussels sprout

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Wood Fired Rosemary Chicken

White balsamic honey glaze, market veggies

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Caesar

Romaine, croutons, parmigiano

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:35g

Cioppino

Mussels, clams, calamari, fresh fish, shrimp, tomato broth, grilled bread

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Mussels

House red sauce, grilled bread

⚑️ Calories:420
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Crispy Creel

Fresh fried clams, calamari

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Smoked Tuna Dip

Flatbread crackers, candied jalapeΓ±os

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Wedge

Iceberg, bacon, tomato, bleu cheese, red onion, green goddess dressing

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:35g

Texas Red Fish

Lobster brandy sauce, market veggies

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

Chocolate Truffle Cheesecake

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:25g

Crispy Creel

Fresh fried clams, calamari

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Chocolate Truffle Cheesecake

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:46g
🧈 Fat:24g

Texas Red Fish

Lobster brandy sauce, market veggies

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Charred Spanish Octopus

Chickpea puree, tomatoes, chili oil

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Cioppino

Mussels, clams, calamari, fresh fish, shrimp, tomato broth, grilled bread

⚑️ Calories:350
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:8g

Key Lime Pie

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Crab Stuffed Shrimp

Ritz cracker crab meat stuffing, market veggies, lemon butter

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Baked Alaska

Three colorful layers of ice cream domed atop a fudgy chocolate cake topped with meringue flambΓ© table side

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Wood Grilled Oysters

Half dozen, herbed bread crumbs, butter

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Urban Salad

shaved romaine, iceberg, brussels, radish, almonds, crispy chickpeas, pepperoncini, strawberries, grape tomatoes, red onions, cucumbers, honey mustard vinaigrette

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Crab Cake

Tartar, cocktail sauce

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:16g
🧈 Fat:14g

Baked Goat Cheese

Roasted garlic, tomato, crostini

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Shrimp & Crab Gumbo

Cup

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Charred Spanish Octopus

Chickpea puree, tomatoes, chili oil

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Smoked Tuna Dip

Flatbread crackers, candied jalapeΓ±os

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:12g
🧈 Fat:15g

Shrimp & Crab Gumbo

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:10g

Baked Goat Cheese

Roasted garlic, tomato, crostini

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Wood Fired Rosemary Chicken

White balsamic honey glaze, market veggies

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Key Lime Pie

⚑️ Calories:240
πŸ₯© Protein:3g
🍞 Carbs:34g
🧈 Fat:10g

Wood Grilled Shrimp Cocktail

House cocktail sauce

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

New England Clam Chowder

Cup

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:21g
🧈 Fat:10g

Caesar

Romaine, croutons, parmigiano

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

New England Clam Chowder

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:16g
🧈 Fat:13g

Mussels

House red sauce, grilled bread

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:7g

Wood Grilled Shrimp Cocktail

House cocktail sauce

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:10g
🧈 Fat:3g

Crab Cake

Tartar, cocktail sauce

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Wood Grilled Oysters

Half dozen, herbed bread crumbs, butter

⚑️ Calories:200
πŸ₯© Protein:31g
🍞 Carbs:12g
🧈 Fat:15g

Wedge

Iceberg, bacon, tomato, bleu cheese, red onion, green goddess dressing

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:15g

Urban Burger

Two 1/4lb Akaushi Texas beef patties, Vermont cheddar, sea salt fries

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Urban Seafood Company Nutrition Information

Discover the nutritional content of menu items at Urban Seafood Company in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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