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Urban Seafood Company
Nutrition Facts & Calorie Information
1104 14th St Plano, TX 75074
- PawFish & Chips
Battered wild cod, house slaw, sea salt fries
Fish & Chips
Battered wild cod, house slaw, sea salt fries
Lobster Mac & Cheese
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Urban Burger
Two 1/4lb Akaushi Texas beef patties, Vermont cheddar, sea salt fries
Nantucket Seafood Pasta
Linguine, Shrimp, mussels, clams, spicy marinara
Nantucket Seafood Pasta
Linguine, Shrimp, mussels, clams, spicy marinara
Mesquite Grilled Filet Mignon
8oz choice cut, chimichurri butter, loaded baked potato
Lobster Roll
Served warm, drawn butter, sea salt fries
Lobster Mac & Cheese
Lobster Roll
Served warm, drawn butter, sea salt fries
Baked Alaska
Three colorful layers of ice cream domed atop a fudgy chocolate cake topped with meringue flambé table side
White Chocolate Bread Pudding
North Atlantic Salmon
Lemon butter sauce, capers, honey roasted brussels sprout
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Urban Salad
shaved romaine, iceberg, brussels, radish, almonds, crispy chickpeas, pepperoncini, strawberries, grape tomatoes, red onions, cucumbers, honey mustard vinaigrette
Crab Stuffed Shrimp
Ritz cracker crab meat stuffing, market veggies, lemon butter
North Atlantic Salmon
Lemon butter sauce, capers, honey roasted brussels sprout
Wood Fired Rosemary Chicken
White balsamic honey glaze, market veggies
Caesar
Romaine, croutons, parmigiano
Cioppino
Mussels, clams, calamari, fresh fish, shrimp, tomato broth, grilled bread
Mussels
House red sauce, grilled bread
Crispy Creel
Fresh fried clams, calamari
Smoked Tuna Dip
Flatbread crackers, candied jalapeños
Wedge
Iceberg, bacon, tomato, bleu cheese, red onion, green goddess dressing
Texas Red Fish
Lobster brandy sauce, market veggies
Chocolate Truffle Cheesecake
Crispy Creel
Fresh fried clams, calamari
Chocolate Truffle Cheesecake
Texas Red Fish
Lobster brandy sauce, market veggies
Charred Spanish Octopus
Chickpea puree, tomatoes, chili oil
Cioppino
Mussels, clams, calamari, fresh fish, shrimp, tomato broth, grilled bread
Key Lime Pie
Crab Stuffed Shrimp
Ritz cracker crab meat stuffing, market veggies, lemon butter
Baked Alaska
Three colorful layers of ice cream domed atop a fudgy chocolate cake topped with meringue flambé table side
Wood Grilled Oysters
Half dozen, herbed bread crumbs, butter
Urban Salad
shaved romaine, iceberg, brussels, radish, almonds, crispy chickpeas, pepperoncini, strawberries, grape tomatoes, red onions, cucumbers, honey mustard vinaigrette
Crab Cake
Tartar, cocktail sauce
Baked Goat Cheese
Roasted garlic, tomato, crostini
Shrimp & Crab Gumbo
Cup
Charred Spanish Octopus
Chickpea puree, tomatoes, chili oil
Smoked Tuna Dip
Flatbread crackers, candied jalapeños
Shrimp & Crab Gumbo
Baked Goat Cheese
Roasted garlic, tomato, crostini
Wood Fired Rosemary Chicken
White balsamic honey glaze, market veggies
Key Lime Pie
Wood Grilled Shrimp Cocktail
House cocktail sauce
New England Clam Chowder
Cup
Caesar
Romaine, croutons, parmigiano
New England Clam Chowder
Mussels
House red sauce, grilled bread
Wood Grilled Shrimp Cocktail
House cocktail sauce
Crab Cake
Tartar, cocktail sauce
Wood Grilled Oysters
Half dozen, herbed bread crumbs, butter
Wedge
Iceberg, bacon, tomato, bleu cheese, red onion, green goddess dressing
Urban Burger
Two 1/4lb Akaushi Texas beef patties, Vermont cheddar, sea salt fries
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About Urban Seafood Company Nutrition Information
Discover the nutritional content of menu items at Urban Seafood Company in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Urban Seafood Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-seafood-company-plano-tx. Accessed December 26, 2025.