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Urban Roost Sports Bar and Grill
Nutrition Facts & Calorie Information
17 Light St, Baltimore, MD 21202
- PawBuild Your Own Pizza
Add Any of these Topping for $1.50: pepperoni, sausage, ham, bacon, grilled chicken, mushrooms, ground beef, red onions, olives, roasted red peppers, tomatoes, Spinach, Jalapenos, Green peppers
Roost Burger
7oz grilled Angus burger, aged cheddar, crisp bacon, lettuce, tomato, red onion, beer mustard aioli, toasted brioche bun
Black & Bleu
blackened Angus patty, caramelized onions, bacon blue cheese jam old bay mayo, brioche bun
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Charm City Smashburger
two burger patties, American cheese, caramelized onions, roost sauce, toasted bun
Roost Fingers & Fries
buttermilk fried tender, choice of bbq, honey mustard, or hot sauce
Urban Nachos
tortilla chips, cheese sauce, pico de gallo, jalapenos, cilantro lime sour cream
Urban Cobb
romaine, bacon, tomatoes, grilled chicken, avocado, cheddar cheese, bleu cheese, chopped eggs, lemon herb vinaigrette
Roost Wings
crispy fried jumbo wings, carrots & celery, bleu cheese or ranch, choice of spicy honey, bbq, buffalo, old bay
Little Italy
tomato sauce, blended cheese, tomatoes, red onion, olives roasted red peppers.
Goudashroom Burger
grilled angus burger, sautéed baby portabella mushrooms, melted gouda cheese, lettuce tomato, red onion, mayo, toasted brioche bun
B'More Chicken Sandwich
buttermilk fried chicke n, hot honey, Old Bay mayo, pickles, toasted bun
Old Bay Fries
with ketchup and Chesapeake aioli
Quesadilla
blended cheese, guacamole, cilantro lime sour cream, pico de gallo
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Download MacrosMap →Redwood Tacos - Shrimp
flour tortillas, shredded lettuce, pico de gallo, guacamole, shredded cheese
Redwood Tacos - Chicken
flour tortillas, shredded lettuce, pico de gallo, guacamole, shredded cheese
Tony's Pie
pepperoni, sausage, bacon, ground beef, ham, tomato sauce, blended cheese
Seasonal Cobbler with Ice Cream
Seasonal Cobbler with Ice Cream
Mozzarella Sticks
Fried mozzarella sticks
Buffalo Chicken
grilled chicken, blue cheese, hot sauce, mozzarella cheese, jalapenos
Assortment of Layer Cake
Assortment of Layer Cake
Caesar Salad
crisp romaine, croutons, shaved parmesan, creamy Caesar dressing
Onion Rings
Fried onion rings
Caesar Side Salad
Caesar side salad
Old Bay Garlic Dipping Sauce
Add-on dipping sauce, $1.00
Garden Side Salad
Garden side salad
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About Urban Roost Sports Bar and Grill Nutrition Information
Discover the nutritional content of menu items at Urban Roost Sports Bar and Grill in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Urban Roost Sports Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-roost-sports-bar-and-grill-baltimore-md. Accessed January 1, 2026.