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MenuUrban Plates
Nutrition Facts & Calorie Information
162 W Hillcrest Dr #100, Thousand Oaks, CA 91360
90items analyzed
"This menu leans toward higher‑calorie, family‑style and hearty options, so overall it’s more suited to bulking or feeding groups rather than strict cutting — though there are lighter salads and vegan bowls if you prefer lower calories. For cutting: choose a salad (≈150 kcal) with dressing on the side and ask for a lean protein add‑on (grilled chicken) only if needed to hit protein without excess calories. For bulking: pick a Family Meal (1,500–2,500 kcal) or a high‑calorie Plate/Combo (700–800 kcal) and add sides/dessert to easily reach a calorie surplus."
- PawSort:
Family Meals
⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat100g
Family Meals
⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g
Family Meals
⚡️ Calories2000
🥩 Protein75g
🍞 Carbs250g
🧈 Fat100g
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Family Sides
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat60g
Family Meals
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g
Family Meals
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat70g
Party Favorites
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
Party Favorites
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g
Family Sides
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat55g
Party Favorites
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
Family Meals
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat30g
Party Favorites
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
Family Sides
⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g
🚀
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⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g
Plates
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Everyday Value
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g
Plates
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
Urban Combos
⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g
Urban Combos
⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g
Urban Combos
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
Plates
⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g
Family Sides
⚡️ Calories650
🥩 Protein12g
🍞 Carbs98g
🧈 Fat25g
Plates
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g
Urban Combos
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Braises, Bowls, & Soups
⚡️ Calories643
🥩 Protein31g
🍞 Carbs62g
🧈 Fat28g
Urban Combos
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Sandwiches & Wraps
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
Everyday Value
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Party Favorites
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Kids Menu
⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Plates
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Chicken Tenders
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Braises, Bowls, & Soups
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Burgers
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Everyday Value
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Braises, Bowls, & Soups
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Party Favorites
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Kids Menu
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Desserts
⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Sandwiches & Wraps
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Burgers
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
Everyday Value
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Family Sides
⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Desserts
⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat25g
Desserts
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Braises, Bowls, & Soups
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g
Kids Menu
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
Kids Menu
⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g
Vegan
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Kids Menu
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
Family Sides
⚡️ Calories400
🥩 Protein5g
🍞 Carbs54g
🧈 Fat18g
Chicken Tenders
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g
Burgers
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g
Burgers
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g
Burgers
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g
Chicken Tenders
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat17g
Vegan
⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Sandwiches & Wraps
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
Desserts
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
Braises, Bowls, & Soups
⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
Braises, Bowls, & Soups
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
Kids Menu
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
Sandwiches
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Sandwiches
⚡️ Calories300
🥩 Protein16g
🍞 Carbs35g
🧈 Fat12g
Desserts
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
Desserts
⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g
Sandwiches
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Chicken Tenders
⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Vegan
⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g
Sides
⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g
Chicken Tenders
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
Burgers
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Sides
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Chicken Tenders
⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g
Sides
⚡️ Calories250
🥩 Protein4g
🍞 Carbs36g
🧈 Fat10g
Everyday Value
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Vegan
⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat9g
Sides
⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g
Vegan
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g
Salads
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Salads
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g
Sides
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Salads
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Salads
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Salads
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g
Sides
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Salads
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
Everyday Value
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Plates
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Vegan
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Urban Plates Nutrition Information
Discover the nutritional content of menu items at Urban Plates in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Urban Plates Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-plates-torrance-ca. Accessed December 10, 2025.