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Urban India Restaurant & Bar

Nutrition Facts & Calorie Information

750 Fifth Ave, San Diego, CA 92101

73items analyzed
"Overall the menu leans toward bulking — lots of calorie-dense, creamy curries, paneer dishes, rich rice and naans — though there are some lean grilled and vegetable options for balance. For cutting, pick the Tandoori Shrimp with a plain tandoori roti and cucumber salad or plain yogurt (high protein, lower calories). For bulking, choose Butter Chicken or Daal Makhni with an onion or cheese naan to add substantial calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Daal Makhni

Served with basmati rice

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Butter Chicken

Yogurt and spice marinated chicken dressed in a velvety red sauce comprised of butter, onions, ginger and tomatoes spiced with garam masala, cumin and turmeric with a cinnamon tang. Served with basmati rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Paneer Tikka Masala

Paneer cooked in creamy tomato and onion gravy. Served with basmati rice.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g
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Karahi Paneer

Paneer cooked with bell peppers and onions in a creamy gravy. Served with basmati rice

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Saag Paneer

Seasoned pureed spinach leaves cooked with paneer. Served with basmati rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Biryani

Flavored slow cooked basmati rice with spices and with your choice of protein

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Biryani

Flavored slow cooked basmati rice with spices and with your choice of protein

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Vegetable Korma

Mixed veggies cooked in a creamy coconut sauce topped with nuts and raisins. Served with basmati rice

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat22g

Coconut Chicken Curry

Chicken curry cooked with coconut milk and spices. (Perfect mild dishes)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Matar Paneer

Paneer and green peas cooked in a creamy onion and tomato gravy. Served with basmati rice

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Alu Curry

Potatoes cooked in a traditional curry with roasted cumin and spices. Served with basmati rice

⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g

Korma

Creamy sauce cooked with mixed vegetables, nuts, raisins and coconut. Served with basmati rice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs53g
🧈 Fat18g

Malai Kofta

Freshly grated vegetable dumpling balls cooked in a delicate creamy onion sauce. Served with basmati rice.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
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Gulab Jamun

Donut like balls, dipped in sweet syrup.

⚡️ Calories380
🥩 Protein4g
🍞 Carbs64g
🧈 Fat14g

Baingan Bhartha

Puree of baked eggplant cooked with peas and herbs. Served with basmati rice

⚡️ Calories374
🥩 Protein8g
🍞 Carbs52g
🧈 Fat15g

Onion Naan

⚡️ Calories360
🥩 Protein9g
🍞 Carbs70g
🧈 Fat7g

Chana Masala

Garbanzo beans cooked with onion, garlic and ginger. Served with basmati rice.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Chili Cheese Naan

Mozzarella cheese and fresh green chili stuffed in naan

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Cheese Naan

Naan filled with mozzarella cheese and cilantro

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Mushroom Masala

Mushrooms sauteed with onions and cooked in a tomato sauce. Served with basmati rice.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs58g
🧈 Fat8g

Alu Gobi

Cauliflower and potatoes cooked in an onion and tomato masala. Served with basmati rice

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Mulligatawny Soup

Creamy yellow lentil soup

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Stuffed Paratha (Tandoori)

Filled with your choice of alu, Gobi or paneer.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Egg Kulcha

Naan filled with scrambled eggs

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Yellow Daal

Served with basmati rice

⚡️ Calories300
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Saag Alu

Seasoned pureed spinach leaves cooked with potatoes. Served with basmati rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Tandoori Shrimp

Shrimp marinated in tikka seasoning and cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Lamb Seekh Kabab

Minced lamb seasoned with Indian masala spices and cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories180
🥩 Protein15g
🍞 Carbs8g
🧈 Fat10g

Plain Yogurt

⚡️ Calories150
🥩 Protein10g
🍞 Carbs12g
🧈 Fat5g

Gulab Jamun

Donut like balls, dipped in sweet syrup.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs30g
🧈 Fat4g

Plain Tandoori Roti

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Tomato Soup

⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Mixed Pickle (Achar)

⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat4g

Papad

Two pieces. Delicate and crisp sun-dried lentil wafers.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Plain Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Goat Curry

Goat cooked in a traditional curry sauce. Served with basmati rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Wings

8 pcs of breaded wings

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat35g

Mixed Grill

A variety of chicken tikka, lamb kebab, paneer, and tandoori shrimp. Served with grilled onion and bell peppers

⚡️ Calories550
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g

Traditional Curry

Onion and tomato based sauce flavored with ginger, garlic, chili peppers and a variety of spices. Served with basmati rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Keema Naan

Naan filled with minced lamb.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Masala Fries

Fries topped with tikka masala sauce, pico de gallo and sour cream

⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Kheer

Sweet rice pudding topped with nuts and raisins.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs56g
🧈 Fat10g

Tikka Masala

Chunks of meat marinated in spices and served in a masala sauce. Served with basmati rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Lamb Rogan Josh

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Coconut Chicken Curry

Chicken curry cooked with coconut milk and spices. (Perfect mild dishes)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Samosa Chaat

Vegetable samosa mildly spiced, served with mint and tamarind sauce, yogurt, and garbanzo beans

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Chicken -65

Chicken sauteed with onions, green chili and bell peppers cooked in a garlic sauce

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Fish Pakora

Catfish coated in chickpea batter and fried until golden brown

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Egg Fried Rice

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat10g

Lamb Seekh Kabab

Minced lamb seasoned with Indian masala spices and cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Paneer Tikka

Paneer cubes marinated in yogurt and spices and cooked in the tandoor

⚡️ Calories315
🥩 Protein15g
🍞 Carbs12g
🧈 Fat23g

Garlic Naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat7g

Plain Naan

⚡️ Calories300
🥩 Protein8g
🍞 Carbs57g
🧈 Fat7g

Stuffed Naan

Naan filled with your choice of alu, Gobi or paneer

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Karahi

Curry with sauteed onion, bell peppers, garlic and ginger

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Paneer Pakora

Homemade cheese deep-fried in gram flour batter

⚡️ Calories300
🥩 Protein11g
🍞 Carbs20g
🧈 Fat20g

Bullet Naan

Naan topped with green chilies

⚡️ Calories290
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Tandoori Chicken

Seasoned chicken in rare spices and yogurt, cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories265
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Murg Daal Soup

Black lentil soup with chicken

⚡️ Calories250
🥩 Protein30g
🍞 Carbs35g
🧈 Fat5g

Gajar Halwa

Sweet carrot cake topped with almonds and cashew

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Chicken Tikka

Chicken breast pieces marinated in tikka seasoning and cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Tandoori Shrimp

Shrimp marinated in tikka seasoning and cooked in the tandoor. Served with grilled onion and bell peppers

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Gobi Manchurian

Crispy fried cauliflower florets cooked in Indo-Chinese garlic sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Tikka Masala Sauce

8 oz

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat14g

Mix Vegetable Pakora

Bite-sized pieces of mixed vegetables fried in a chickpea batter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Saag

Pureed spinach with spices and herbs. Choose your protein

⚡️ Calories160
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Vegetable Samosa

Crispy fried dumplings stuffed with potatoes and vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Raita

Yogurt sauce made with grated carrots, cucumbers and spices

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Cucumber Salad

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Mango Chutney

Sweet and tangy mango chutney

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Onion and Green Chili

Masala onions. Green chili, lemon slice

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Green Salad

Spring mix, tomato, cucumber

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Onion & Green Chili

Chopped onion and green chili topped with chaat masala and lemon

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Urban India Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Urban India Restaurant & Bar in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Urban India Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-india-restaurant-bar-san-diego-ca. Accessed December 26, 2025.
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