Thor's Dry-Aged Burger*
(Limited Availability) BACON JAM/MANCHEGO/GARLIC AIOLI/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories1200
π₯© Protein40g
π Carbs100g
π§ Fat80g
Lobster Melt*
SOURDOUGH RYE/KNUCKLE & CLAW/BACON/ARUGULA/SWISS CHEESE/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories1100
π₯© Protein60g
π Carbs65g
π§ Fat75g
Steak and Eggs*
GRILLED ONION/RED MOJO/ROASTED POTATOES/8OZ BLACKHAWK FARMS WAGYU SKIRT
β‘οΈ Calories850
π₯© Protein70g
π Carbs30g
π§ Fat55g
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Steak & Biscuits*
FILET/BONE MARROW GRAVY/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories850
π₯© Protein55g
π Carbs50g
π§ Fat45g
Cinnamon Roll
24 HR BRIOCHE/DARK BROWN SUGAR/MAPLE CINNAMON/CREAM CHEESE
β‘οΈ Calories800
π₯© Protein8g
π Carbs109g
π§ Fat36g
Hot Chicken & Waffles
VALENTINA/MAPLE SYRUP
β‘οΈ Calories700
π₯© Protein30g
π Carbs80g
π§ Fat33g
Dry Aged Patty Melt*
SOURDOUGH RYE/1K ISLAND/SWISS CHEESE/CARAMELIZED ONION/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories700
π₯© Protein30g
π Carbs80g
π§ Fat25g
Pastrami Melt*
(Limited Availability) BRIOCHE/COLESLAW/PROVOLONE/CARMELIZED ONIONS/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories700
π₯© Protein35g
π Carbs90g
π§ Fat35g
Country Sausage & Bacon Strata*
BUTTERMILK BISCUIT/WHITE CHEDDAR/SAUSAGE GRAVY
β‘οΈ Calories620
π₯© Protein28g
π Carbs38g
π§ Fat40g
KvarΓΈy Arctic Salmon*
COUSCOUS/COAL ROASTED BEET/MINT/DILL/COCONUT
β‘οΈ Calories600
π₯© Protein42g
π Carbs70g
π§ Fat20g
Pastrami Hash*
POTATOES/SRIRACHA/ONIONS/TWO SUNNY SIDE UP EGGS
β‘οΈ Calories600
π₯© Protein20g
π Carbs45g
π§ Fat35g
Hot Chicken Benedict*
HOUSE MADE HOT CHICKEN SAUSAGE/CITRUS HOLLANDAISE
β‘οΈ Calories550
π₯© Protein28g
π Carbs42g
π§ Fat28g
Hot Chicken Omelet*
HOT CHICKEN SAUSAGE/MANCHEGO
β‘οΈ Calories500
π₯© Protein35g
π Carbs5g
π§ Fat35g
π
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Download MacrosMap βDry Aged Beef Fat Fries
$10.00
β‘οΈ Calories500
π₯© Protein6g
π Carbs50g
π§ Fat30g
LEMON SCENTED BROWN BUTTER DONUTS
BROWN BUTTER BRIOCHE/LEMON SCENTED SUGAR/BLACKBERRY PASTRY CREAM
β‘οΈ Calories450
π₯© Protein6g
π Carbs50g
π§ Fat25g
PORK FRIES
White BBQ Sauce
β‘οΈ Calories450
π₯© Protein18g
π Carbs35g
π§ Fat25g
Urban Grub Bennie*
CANADIAN BACON/CITRUS HOLLANDAISE
β‘οΈ Calories450
π₯© Protein20g
π Carbs30g
π§ Fat25g
Double Cut Pork Chop*
AGAVE/GRAIN MUSTARD/FRESH SMOKED PEACHES
β‘οΈ Calories450
π₯© Protein35g
π Carbs20g
π§ Fat25g
Crab Claw Bennie*
BUTTER POACHED CRAB CLAW/ PICKLED SHALLOTS/ DILL HOLLANDAISE
β‘οΈ Calories450
π₯© Protein20g
π Carbs25g
π§ Fat30g
Huevos Rancheros*
SUNNY SIDE EGGS /TORTILLA /COTIJA /PICO DE GALLO /BLACK BEANS
β‘οΈ Calories400
π₯© Protein18g
π Carbs30g
π§ Fat20g
Farmer Bennie*
FRESH SPINACH/MARINATED CHERRY TOMATOES/CITRUS HOLLANDAISE
β‘οΈ Calories400
π₯© Protein8g
π Carbs10g
π§ Fat35g
Country Ham w/ Gravy
$12.00
β‘οΈ Calories400
π₯© Protein28g
π Carbs18g
π§ Fat22g
Avocado Toast
GOAT CHEESE/SUNNY SIDE UP EGG/EVERYTHING SPICE/BRIOCHE CHOICE OF HASHBROWNS OR GRITS
β‘οΈ Calories370
π₯© Protein13g
π Carbs26g
π§ Fat23g
Crab Cake and Eggs*
ALABAMA LUMP CRAB/ROMESCO/LEMON
β‘οΈ Calories350
π₯© Protein25g
π Carbs15g
π§ Fat20g
Veggie Strata*
ASPARAGUS/FETA/ROASTED TOMATO/CHIMICHURRI BRIOCHE
β‘οΈ Calories350
π₯© Protein16g
π Carbs28g
π§ Fat20g
Shrimp & Grits*
TOMATOES/CARAMELIZED ONIONS/TASSO CREAM/SMOKED GOUDA/CHIPOTLE
β‘οΈ Calories350
π₯© Protein25g
π Carbs30g
π§ Fat18g
Breakfast Sausage
$7.00
β‘οΈ Calories350
π₯© Protein14g
π Carbs1g
π§ Fat30g
Hashbrown Casserole
$9.00
β‘οΈ Calories350
π₯© Protein6g
π Carbs30g
π§ Fat22g
Yogurt Parfait
GREEK YOGURT/MIXED BERRIES/HONEY OLIVE OIL GRANOLA/ HONEY DRIZZLE
β‘οΈ Calories350
π₯© Protein12g
π Carbs45g
π§ Fat12g
Matcha Pancakes
WHIPPED MASCARPONE/RASPBERRY COULIS/MIXED BERRY
β‘οΈ Calories350
π₯© Protein7g
π Carbs55g
π§ Fat11g
Springer Mountain Farms All Natural Chicken
ROTISSERIE/PIT SMOKED/WHITE BALSAMIC PUMPED/WHITE BBQ SAUCE/COLESLAW/FRESH CUT KENNEBEC FRIES
β‘οΈ Calories350
π₯© Protein30g
π Carbs40g
π§ Fat15g
Hot Chicken Sausage
$8.00
β‘οΈ Calories300
π₯© Protein15g
π Carbs3g
π§ Fat25g
Creamy Cole Slaw
$10.00
β‘οΈ Calories262
π₯© Protein1g
π Carbs22g
π§ Fat19g
CRAB BEIGNETS
LUMP CRAB/WHITE BBQ SAUCE
β‘οΈ Calories250
π₯© Protein15g
π Carbs10g
π§ Fat18g
Egg White Shrimp Omelet*
SPINACH/MIXED GREENS
β‘οΈ Calories250
π₯© Protein25g
π Carbs5g
π§ Fat10g
Smoked Gouda Grits
$11.00
β‘οΈ Calories250
π₯© Protein10g
π Carbs30g
π§ Fat15g
ANDOUILLE SAUSAGE
House Made with Creole Mustard
β‘οΈ Calories150
π₯© Protein10g
π Carbs2g
π§ Fat12g
Eggs Your Way*
CHOICE OF (HASHBROWN OR GRITS) AND (BACON OR SAUSAGE)
β‘οΈ Calories150
π₯© Protein10g
π Carbs1g
π§ Fat12g
Mixed Greens
$6.00
β‘οΈ Calories150
π₯© Protein5g
π Carbs10g
π§ Fat8g
Seafood & Charcuterie Bar
With Entree $24.00, One Pass $31.00, All You Can Eat $52.00
β‘οΈ Calories52
π₯© Protein24g
π Carbs31g
π§ Fat0g
About Urban Grub Nutrition Information
Discover the nutritional content of menu items at Urban Grub in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
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