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Urban Grub

Nutrition Facts & Calorie Information

2506 12th Ave S Nashville, TN 37204

40items analyzed
"This menu leans indulgent and calorie-dense (many big burgers, melts, fried items and sweets), so overall it’s more suited to bulking/comfort eating β€” though there are a few lean choices for a balanced plate. For cutting, choose the Egg White Shrimp Omelet and swap any starchy side for Mixed Greens (high protein, low calories). For bulking, go with Thor’s Dry-Aged Burger or the Lobster Melt β€” both deliver a large calorie/protein surplus for muscle gain or a big appetite."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thor's Dry-Aged Burger*

(Limited Availability) BACON JAM/MANCHEGO/GARLIC AIOLI/FRESH CUT KENNEBEC FRIES

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat80g

Lobster Melt*

SOURDOUGH RYE/KNUCKLE & CLAW/BACON/ARUGULA/SWISS CHEESE/FRESH CUT KENNEBEC FRIES

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat75g

Steak and Eggs*

GRILLED ONION/RED MOJO/ROASTED POTATOES/8OZ BLACKHAWK FARMS WAGYU SKIRT

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs30g
🧈 Fat55g
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Steak & Biscuits*

FILET/BONE MARROW GRAVY/FRESH CUT KENNEBEC FRIES

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g

Cinnamon Roll

24 HR BRIOCHE/DARK BROWN SUGAR/MAPLE CINNAMON/CREAM CHEESE

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs109g
🧈 Fat36g

Hot Chicken & Waffles

VALENTINA/MAPLE SYRUP

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat33g

Dry Aged Patty Melt*

SOURDOUGH RYE/1K ISLAND/SWISS CHEESE/CARAMELIZED ONION/FRESH CUT KENNEBEC FRIES

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Pastrami Melt*

(Limited Availability) BRIOCHE/COLESLAW/PROVOLONE/CARMELIZED ONIONS/FRESH CUT KENNEBEC FRIES

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Country Sausage & Bacon Strata*

BUTTERMILK BISCUIT/WHITE CHEDDAR/SAUSAGE GRAVY

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat40g

KvarΓΈy Arctic Salmon*

COUSCOUS/COAL ROASTED BEET/MINT/DILL/COCONUT

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat20g

Pastrami Hash*

POTATOES/SRIRACHA/ONIONS/TWO SUNNY SIDE UP EGGS

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Hot Chicken Benedict*

HOUSE MADE HOT CHICKEN SAUSAGE/CITRUS HOLLANDAISE

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Hot Chicken Omelet*

HOT CHICKEN SAUSAGE/MANCHEGO

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat35g
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Dry Aged Beef Fat Fries

$10.00

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

LEMON SCENTED BROWN BUTTER DONUTS

BROWN BUTTER BRIOCHE/LEMON SCENTED SUGAR/BLACKBERRY PASTRY CREAM

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

PORK FRIES

White BBQ Sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Urban Grub Bennie*

CANADIAN BACON/CITRUS HOLLANDAISE

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Double Cut Pork Chop*

AGAVE/GRAIN MUSTARD/FRESH SMOKED PEACHES

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Crab Claw Bennie*

BUTTER POACHED CRAB CLAW/ PICKLED SHALLOTS/ DILL HOLLANDAISE

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Huevos Rancheros*

SUNNY SIDE EGGS /TORTILLA /COTIJA /PICO DE GALLO /BLACK BEANS

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Farmer Bennie*

FRESH SPINACH/MARINATED CHERRY TOMATOES/CITRUS HOLLANDAISE

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat35g

Country Ham w/ Gravy

$12.00

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Avocado Toast

GOAT CHEESE/SUNNY SIDE UP EGG/EVERYTHING SPICE/BRIOCHE CHOICE OF HASHBROWNS OR GRITS

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat23g

Crab Cake and Eggs*

ALABAMA LUMP CRAB/ROMESCO/LEMON

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Veggie Strata*

ASPARAGUS/FETA/ROASTED TOMATO/CHIMICHURRI BRIOCHE

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat20g

Shrimp & Grits*

TOMATOES/CARAMELIZED ONIONS/TASSO CREAM/SMOKED GOUDA/CHIPOTLE

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Breakfast Sausage

$7.00

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat30g

Hashbrown Casserole

$9.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Yogurt Parfait

GREEK YOGURT/MIXED BERRIES/HONEY OLIVE OIL GRANOLA/ HONEY DRIZZLE

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Matcha Pancakes

WHIPPED MASCARPONE/RASPBERRY COULIS/MIXED BERRY

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat11g

Springer Mountain Farms All Natural Chicken

ROTISSERIE/PIT SMOKED/WHITE BALSAMIC PUMPED/WHITE BBQ SAUCE/COLESLAW/FRESH CUT KENNEBEC FRIES

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Hot Chicken Sausage

$8.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat25g

Creamy Cole Slaw

$10.00

⚑️ Calories262
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat19g

CRAB BEIGNETS

LUMP CRAB/WHITE BBQ SAUCE

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Egg White Shrimp Omelet*

SPINACH/MIXED GREENS

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Smoked Gouda Grits

$11.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

ANDOUILLE SAUSAGE

House Made with Creole Mustard

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat12g

Eggs Your Way*

CHOICE OF (HASHBROWN OR GRITS) AND (BACON OR SAUSAGE)

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat12g

Mixed Greens

$6.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Seafood & Charcuterie Bar

With Entree $24.00, One Pass $31.00, All You Can Eat $52.00

⚑️ Calories52
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat0g

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About Urban Grub Nutrition Information

Discover the nutritional content of menu items at Urban Grub in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Urban Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-grub-nashville-tn. Accessed December 26, 2025.
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