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Urban Egg restaurant logo - View nutrition facts, calories, and macros for menu items at 28B S Tejon St, Colorado Springs, CO 80903

Urban Egg

Nutrition Facts & Calorie Information

28B S Tejon St, Colorado Springs, CO 80903

44items analyzed
"This menu skews toward high‑calorie, indulgent dishes (many 700–1,500 kcal items) so overall it’s more suited to bulking than cutting. For cutting, choose the Farmers Market Egg White Omelet (300 kcal, 30 g protein) or the Organic Breakfast Quinoa as a lighter, protein‑focused meal. For bulking, go for Steak & Eggs (800 kcal, 55 g protein) or the Bacon Jam Burger (850 kcal) to get calories plus substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Rolls (4)

Cream Cheese Frosting / Bacon Jam

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs200g
🧈 Fat80g

Billion $$$ Bourbon Bacon

Thick Sliced Daily's Bacon / Sweet & Spiced Bourbon Glaze

⚡️ Calories850
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g

Cinnamon Swirl Pancakes

Cinnamon Slurry / Royal Icing / Cinnamon Butter

⚡️ Calories850
🥩 Protein12g
🍞 Carbs102g
🧈 Fat45g
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Bacon Jam Burger

Brioche Bun / Short Rib, Brisket & Ground Chuck Patty / Onions / Fontina / House Aioli / Bacon Jam / Lettuce / Tomato

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Carnitas Bowl

Slow Roasted Pork Carnitas / Hash Browns / Green Chili / Avocado / 2 Eggs / Pico de Gallo / Radish / Paprika / Cotija / Flour Tortillas / GFA

⚡️ Calories825
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Steak & Eggs

Top Sirloin Cap Steak / Roasted Espresso Butter / Sauteed Mushrooms & Onions / 2 Eggs / Loaded Hash Browns / GFA

⚡️ Calories800
🥩 Protein55g
🍞 Carbs30g
🧈 Fat50g

Rancher (Omelet)

Pork Sausage / Fingerling Potatoes / Fontina / Sage Sausage Gravy

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat55g

Chicken & the Egg

Lightly Fried Chicken / Award-Winning Sage Sausage Gravy / 2 Eggs / Hash Browns / Green Onion

⚡️ Calories750
🥩 Protein38g
🍞 Carbs45g
🧈 Fat45g

Protein Bowl

Hash Browns / Peppers & Onions / Jack & Cheddar / Applewood Smoked Bacon / Sausage / Ham / 2 Eggs / Avocado Crema / Choice of Toast / GFA

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Rocky Mountain Corned Beef Hash

2 Eggs / Slow-Roasted Corned Beef / Sauteed Peppers / Hash Browns / Jalapeño Bacon Chutney / Jalapeño Slivers / Choice of Toast / GFA

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

Gourmet Pancake Flight

Choose Any Three Pancakes from Below

⚡️ Calories750
🥩 Protein10g
🍞 Carbs120g
🧈 Fat25g

Chicken & Waffle (Benedict)

Belgian Sugar Waffle / Lightly Fried Chicken / Bacon Jam / Roasted Espresso Butter / Hollandaise / Green Onion

⚡️ Calories720
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Traditional Pancake Flight

Buttermilk / Blueberry / Strawberry / Chocolate Chip

⚡️ Calories720
🥩 Protein12g
🍞 Carbs95g
🧈 Fat35g
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Belgian Pearl Waffles

Syrup Drizzle / Housemade Vanilla Crème Anglaise / Fresh Berries / Whipped Cream

⚡️ Calories720
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Avocado & Cheddar Chicken Melt

Brioche Bun / Choice of Grilled or Lightly Fried Chicken / Avocado / Basil Pesto Aioli / Melted Sharp Cheddar / Daily's Bacon / Sliced Tomato & Onion / Market Greens

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

Denver Hot Chicken (Benedict)

Lightly Fried Chicken / Roasted Chili Buffalo Sauce / Buttermilk Biscuit / Ranch & Hollandaise / Bleu Cheese / Celery / Carrot

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Club Salad

Lightly Fried Chicken / Choice of Dressing / Avocado / Cherry Tomatoes / House Cheese Blend / Applewood Smoked Bacon / Hard Boiled Egg / Cucumber

⚡️ Calories700
🥩 Protein40g
🍞 Carbs22g
🧈 Fat50g

Breakfast Tacos

Flour Tortillas / Hash Browns / Scrambled Eggs / Peppers & Onions / Black Beans / Avocado Crema / Pickled Onions / Cotija / Choice of Applewood Smoked Bacon, Chorizo, or Portobello Mushroom / GFA

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Southwest (Omelet)

Chorizo / Black Beans / Flour Tortilla / Green Chili / Cotija / Avocado Crema

⚡️ Calories650
🥩 Protein26g
🍞 Carbs45g
🧈 Fat40g

Monte Cristo

Black Forest Ham / Fontina / Turkey Bacon / Seasonal Jam

⚡️ Calories650
🥩 Protein32g
🍞 Carbs55g
🧈 Fat30g

Ultimate Breakfast Sandwich

Sourdough / Egg Your Style / Sharp Cheddar / Market Greens / Basil Pesto Aioli / Choice of Daily's Bacon or Local Polidori Sausage

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Tamale (Benedict)

Open Faced Tamale / Green Chili / Chorizo / Hollandaise / Paprika / Cotija

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Fred’s Hawaiian Pancakes

Hawaiian Super Sweet Pineapple / Toasted Coconut / Cinnamon Butter / Housemade Vanilla Crème Anglaise

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Tatum’s Original Avocado Toast

Local Multigrain / Smashed Avocado / Egg Your Style / Applewood Smoked Bacon / Cotija / Sprouted Quinoa / Market Salad with Fresh Melon

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Breakfast Burrito

Green Chili Tortilla / Scrambled Eggs / Black Beans / Hash Browns / Peppers & Onions / Jack & Cheddar / Avocado Crema / Cotija / Choice of Red (GF) or Green Chili / Choice of Applewood Smoked Bacon, Chorizo or Portobello Mushroom

⚡️ Calories570
🥩 Protein22g
🍞 Carbs48g
🧈 Fat32g

Blue Corn Huevos Rancheros

Black Beans / Avocado Crema / Radish / Cotija / Pickled Onion / 2 Eggs / Choice of Red (GF) or Green Chili / Hash Browns / Choice of Applewood Smoked Bacon, Chorizo, or Portobello Mushroom / GFA

⚡️ Calories560
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

ABCLT

Grilled Multigrain / Smashed Avocado / Daily's Bacon / Melted Havarti Cheese / Market Greens / Sliced Tomato / Mayo

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Strawberry Cheesecake Pancakes

Fresh Strawberries / NY Style Cheesecake Spread / Grandma’s Strawberry Sauce / Whipped Cream / Cinnamon

⚡️ Calories520
🥩 Protein7g
🍞 Carbs70g
🧈 Fat25g

3 Egg Breakfast

Hash Browns / Choice of Toast / Choice of Protein / GFA

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Garden Bowl

Hash Browns / Peppers & Onions / Jack & Cheddar / Spinach / Portobello Mushroom / 2 Eggs / Tomato / Fresh Avocado / Choice of Toast / GFA

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Classic (Benedict)

Black Forest Ham / Hollandaise / English Muffin

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Buttermilk Biscuit & Sage Sausage Gravy

⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

Classic Denver (Omelet)

Black Forest Ham / Jack & Cheddar / Red Rocks Gravy / Pepperoncinis / Onion

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Greek (Omelet)

Mediterranean Olives / Spinach / Feta / Red Onion / Tomatoes / Tzatziki

⚡️ Calories450
🥩 Protein19g
🍞 Carbs10g
🧈 Fat36g

Tuscan (Benedict)

Prosciutto / Fresh Tomato / Fresh Basil / Hollandaise / Balsamic Drizzle / English Muffin

⚡️ Calories450
🥩 Protein21g
🍞 Carbs28g
🧈 Fat28g

Blueberry Streusel Pancakes

Fresh Blueberries / Toasted Streusel / Powdered Sugar / Lemon Honey Butter / Blueberry Infused Syrup

⚡️ Calories450
🥩 Protein7g
🍞 Carbs72g
🧈 Fat18g

Stuffed French Toast

Fresh Brioche / Infused Cream Cheese / Caramel Drizzle / Fresh Berries / Housemade Vanilla Crème Anglaise / Syrup / Whipped Cream

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Organic Breakfast Quinoa

Cooked with Coconut Milk & Cinnamon / Fresh Berries / Walnuts / Drizzle of Local Honey

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

Traditional French Toast

Fresh Brioche / Powdered Sugar / Syrup

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Farmers Market Egg White Omelet

Spinach / Portobello Mushroom / Red Pepper / Market Salad with Fresh Melon / Choice of Toast / GFA

⚡️ Calories300
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Market Salad with Fresh Melon

Market Greens / Seasonal Melon / Fresh Tomato / Peruvian Sweet Drop Peppers / Goat Cheese / White Balsamic Vinaigrette / Balsamic Drizzle

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Corned Beef Hash

Jalapeño Bacon Chutney

⚡️ Calories288
🥩 Protein13g
🍞 Carbs19g
🧈 Fat17g

Award-Winning Buttermilk Biscuit & Sage Sausage Gravy

Scratch Made Buttermilk Biscuit / Award-Winning Sage Sausage Gravy /Hash Browns / 2 Eggs

⚡️ Calories280
🥩 Protein6g
🍞 Carbs32g
🧈 Fat15g

Local Bread

Brioche / Sourdough / Multigrain / Tortillas / English Muffin / Biscuit

⚡️ Calories190
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

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About Urban Egg Nutrition Information

Discover the nutritional content of menu items at Urban Egg in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Urban Egg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-egg-colorado-springs-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy