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Urban Egg - Cherry Creek

Nutrition Facts & Calorie Information

3033 E 1st Ave Denver, CO 80206

36items analyzed
"This menu skews toward higher-calorie, protein-rich plates so overall it’s more suited to bulking than strict cutting, though there are a few lighter options. For cutting, choose the Farmers Market Egg White Omelet (400 kcal, 25 g protein) or the Organic Breakfast Quinoa (350 kcal) to keep calories down while preserving protein and fiber. For bulking, the Protein Bowl (1,100 kcal, 50 g protein) or Rocky Mountain Corned Beef Hash (1,250 kcal) provide plenty of calories and protein to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROCKY MOUNTAIN CORNED BEEF HASH*

2 Eggs Your Style / Slow Roasted Corned Beef / Sauteed Peppers / Hash Browns / Jalapeño Bacon Chutney / Jalapeño Slivers / Choice of Toast

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs87g
🧈 Fat72g

CHICKEN & THE EGG*

Lightly Fried Chicken / Award-Winning Sage Sausage Gravy / 2 Eggs Your Style / Hash Browns / Green Onion

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

PROTEIN BOWL*

Hash Browns / Peppers & Onions / Cheese Blend / Bacon / Sausage / Ham / 2 Eggs Your Style / Avocado Crema / Choice of Toast

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs85g
🧈 Fat70g
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DENVER HOT CHICKEN*

Lightly Fried Chicken / Roasted Chili Buffalo Sauce / Buttermilk Biscuit / Ranch & Hollandaise / Bleu Cheese

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs85g
🧈 Fat60g

STUFFED FRENCH TOAST

Fresh Brioche / Infused Cream Cheese / Caramel Drizzle / Fresh Berries / Crème Anglaise / Maple Syrup / Whipped Cream

⚡️ Calories950
🥩 Protein14g
🍞 Carbs120g
🧈 Fat45g

STRAWBERRY CHEESECAKE PANCAKES

Fresh Strawberries / NY Style Cheesecake Spread / Grandma’s Strawberry Sauce / Whipped Cream / Cinnamon

⚡️ Calories950
🥩 Protein10g
🍞 Carbs120g
🧈 Fat50g

FRED’S HAWAIIAN PANCAKES

Hawaiian Super Sweet Pineapple / Toasted Coconut / Cinnamon Butter / Housemade Vanilla Crème Anglaise

⚡️ Calories850
🥩 Protein12g
🍞 Carbs121g
🧈 Fat37g

BELGIAN PEARL WAFFLES

Maple Syrup Drizzle / Housemade Vanilla Crème Anglaise / Fresh Berries / Whipped Cream

⚡️ Calories850
🥩 Protein10g
🍞 Carbs121g
🧈 Fat40g

CHICKEN & WAFFLE*

Belgian Sugar Waffle / Lightly Fried Chicken / Bacon Jam / Roasted Espresso Butter / Hollandaise / Green Onion

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

TRADITIONAL PANCAKE FLIGHT

Buttermilk / Blueberry / Strawberry / Chocolate Chip

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat22g

ALL NATURAL STEAK & EGGS*

Top Sirloin Cap Steak / Roasted Espresso Butter / Sauteed Mushrooms & Onions / 2 Eggs Your Style / Loaded Hash Browns

⚡️ Calories800
🥩 Protein50g
🍞 Carbs35g
🧈 Fat55g

CARNITAS BOWL*

Slow Roasted Pork Carnitas / Hash Browns / Green Chili / Avocado / 2 Eggs Your Style / Pico de Gallo / Radish / Paprika / Cotija / Flour Tortillas

⚡️ Calories800
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g

BLOODY MARY GRILLED CHEESE

Bloody Mary Battered & Grilled Sourdough / Horseradish Aioli / Sharp Cheddar / Havarti / Applewood Smoked Bacon / Pickles / Pepperoncini Pepper / Sliced Tomato

⚡️ Calories780
🥩 Protein36g
🍞 Carbs54g
🧈 Fat48g
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AWARD-WINNING BUTTERMILK BISCUIT & SAGE SAUSAGE GRAVY*

Scratch Made Buttermilk Biscuit / Award-Winning Sage Sausage Gravy / 2 Eggs Your Style / Hash Browns

⚡️ Calories760
🥩 Protein24g
🍞 Carbs52g
🧈 Fat50g

AVOCADO & CHEDDAR CHICKEN MELT

Brioche Bun / Choice of Grilled or Lightly Fried Chicken / Avocado / Basil Pesto Aioli / Melted Sharp Cheddar / Applewood Smoked Bacon / Sliced Tomato & Onion / Mixed Greens

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

TUSCAN*

Prosciutto / Fresh Tomato / Fresh Basil / Hollandaise / Balsamic Drizzle / English Muffin

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

BREAKFAST BURRITO

Green Chili Tortilla / Scrambled Eggs / Black Beans / Hash Browns / Peppers & Onions / Cheese Blend / Avocado Crema / Cotija / Choice of Red (GF) or Green Chili / Choice of Bacon, Chorizo or Portobello Mushroom

⚡️ Calories680
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

ABCLT

Grilled Multigrain / Smashed Avocado / Applewood Smoked Bacon / Melted Havarti Cheese / Mixed Baby Greens / Sliced Tomato / Mayo

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

THE URBANO*

Grilled Baguette / Black Forest Ham / Swiss / Applewood Smoked Bacon / Dressed Market Greens / Black Peppercorn Mustard Aioli / Sliced Tomato / Egg Your Style

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

SOUTHWEST*

Open Faced Tamale / Green Chili / Chorizo / Hollandaise / Paprika / Cotija

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

ULTIMATE BREAKFAST SANDWICH*

Sourdough / Egg Your Style / Sharp Cheddar / Dressed Market Greens / Basil Pesto Aioli / Choice of Applewood Smoked Bacon or Local Polidori Sausage

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

GARDEN BOWL*

Hash Browns / Peppers & Onions / Cheese Blend / Spinach / Portobello Mushroom / 2 Eggs Your Style / Tomato / Fresh Avocado / Choice of Toast

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

CINNAMON SWIRL PANCAKES

Cinnamon Slurry / Royal Icing / Cinnamon Butter

⚡️ Calories620
🥩 Protein8g
🍞 Carbs98g
🧈 Fat22g

3 EGGS YOUR STYLE*

Local Eggs / Hash Browns / Choice of Toast / Choice of Protein

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

TRADITIONAL FRENCH TOAST

Fresh Brioche / Powdered Sugar / Maple Syrup

⚡️ Calories600
🥩 Protein11g
🍞 Carbs70g
🧈 Fat27g

BLUE CORN HUEVOS RANCHEROS*

Blue Corn Tortillas / Black Beans / Avocado Crema / Radish / Cotija / Pickled Onion / Eggs Your Style / Choice of Red (GF) or Green Chili / Choice of Bacon, Chorizo or Portobello Mushroom

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

BLUEBERRY STREUSEL PANCAKES

Fresh Blueberries / Toasted Streusel / Powdered Sugar / Lemon Honey Butter / Blueberry Infused Maple Syrup

⚡️ Calories560
🥩 Protein10g
🍞 Carbs85g
🧈 Fat23g

GOURMET PANCAKE FLIGHT

Choose any three pancakes from below

⚡️ Calories550
🥩 Protein9g
🍞 Carbs90g
🧈 Fat18g

TATUM’S ORIGINAL AVOCADO TOAST*

Local Multigrain / Smashed Avocado / Egg Your Style / Crispy Bacon / Cotija / Sprouted Quinoa / Market Salad with Fresh Melon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

3 EGG OMELET OR SCRAMBLE

Local Eggs / Choice of 2 Fillings from Below / Hash Browns / Choice of Toast / Choice of Protein

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

MARKET SALAD WITH FRESH MELON*

Seasonal Greens / Seasonal Melon / Fresh Tomato / Peruvian Sweet Drop Peppers / Goat Cheese / White Balsamic Vinaigrette / Balsamic Drizzle

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

BREAKFAST TACOS*

Flour Tortillas / Hash Browns / Scrambled Eggs / Peppers & Onions / Avocado Crema / Pickled Onions / Cotija / Choice of Bacon, Chorizo or Portobello Mushroom

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat24g

HOUSEMADE GRANOLA & YOGURT*

Fresh Granola / All Natural Yogurt / Drizzle of Local Honey / Seasonal Fresh Fruit

⚡️ Calories440
🥩 Protein12g
🍞 Carbs70g
🧈 Fat16g

FARMERS MARKET EGG WHITE OMELET

Spinach / Portobello Mushroom / Red Pepper / Market Salad with Fresh Melon / Choice of Toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

ORGANIC BREAKFAST QUINOA*

Cooked with Coconut Milk & Cinnamon / Fresh Berries / Walnuts / Drizzle of Local Honey

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

CLASSIC*

Black Forest Ham / Hollandaise / English Muffin

⚡️ Calories180
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

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About Urban Egg - Cherry Creek Nutrition Information

Discover the nutritional content of menu items at Urban Egg - Cherry Creek in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Urban Egg - Cherry Creek Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-egg-cherry-creek-denver-co. Accessed December 12, 2025.
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