Housemade Chicken Salad, Lettuce & Tomato on Multi-Grain Bread. $12.00
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g
Lime Marinated Steak & Rice Entree
$16.50
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
Pulled Pork & BBQ Sauce
$5.00
⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:20g
Pork Sliders (2) App
$10.50
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:22g
🧈 Fat:30g
Chicken Salad & Fruit Plate
$13.00
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g
Pepper Patch Salad
$13.00
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g
Build Your Own Salad
Build Your Own Boxed Salad. Select Ingredients & Dressings. $7.50
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g
Grilled Chicken Sandwich
Grilled Chicken Tenders, Lettuce, Tomato & Aioli on Toasted White Bread. $13.00
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g
Pineapple Ham Sliders
(2) Sliced Ham, Grilled Pineapple & Sweet-Hot Mustard on Rolls. $11.50
⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:15g
Pork Sliders
(2) Pulled Pork, Pickles & Aioli on Rolls. $11.50
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
Pork Tacos (2)
$10.50
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g
Scoop Pimento Cheese with Crackers
$10.50
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:35g
Veggie Wrap
$13.50
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:15g
Cheddar Pasta
Our version of Mac & Cheese. Tubular noodles with a cheesy sauce. *This item contains Gluten. $4.00
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g
Berry Good Salad
$13.00
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:18g
BYO Sandwich
Build Your Own Sandwich. $5.50
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g
Vegan Wrap
$13.50
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g
Build Your Own Wrap
$7.00
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g
Berry Good Wrap
$13.50
⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g
Shrimp Kabob Entree
$16.50
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:15g
Thick Sliced Turkey (4)
$5.00
⚡️ Calories:300
🥩 Protein:29g
🍞 Carbs:2g
🧈 Fat:20g
Chicken Salad
$4.00
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g
Thick Sliced Ham with Pineapple (4)
$5.00
⚡️ Calories:260
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g
Garden Salad Boxed
$11.00
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g
Local Mix Salad
$13.00
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:20g
Pasta Salad
Pasta Salad contains a combination veggies. $4.00
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g
Rice Pilaf
White Rice, cooked in butter and chicken broth. Gluten-free. $4.00
⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:8g
Shrimp Kabobs (2 skewers only), no sides
$6.50
⚡️ Calories:240
🥩 Protein:20g
🍞 Carbs:4g
🧈 Fat:16g
Avocado Whole
$4.00
⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g
Broccoli Salad
Broccoli crowns, sliced grapes, pecan pieces & sunflower seeds tossed in a light dressing of mayo, sugar & white wine vinegar. These items are pre-mixed earlier in the day, in bulk, and cannot be customized. $3.50
⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:15g
Shrimp Kabobs App (2)
$10.50
⚡️ Calories:210
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:10g
Chips, Kettle
Miss Vickie's Sea Salt Kettle Chips. $1.75
⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:11g
Thick Sliced Ham with Pineapple (4)
4 small, thick slices per serving. 4 oz. $5.00
⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:8g
🧈 Fat:10g
Chocolate Chip Cookie
$1.50
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:10g
Orange Roll (1)
Mini sweet rolls with a subtle orange glaze. From Mille Ray's Bakery in Birmingham, Alabama. This item contains Gluten. $1.50
⚡️ Calories:170
🥩 Protein:2g
🍞 Carbs:32g
🧈 Fat:5g
Chips, Plain
Lay's Classic Plain Chips. $1.25
⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g
Garden Side Salad
Romaine and Spring Mix, Cucumbers, Cherry Tomatoes, Red Onions & Cheddar Cheese. $4.00
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:9g
🧈 Fat:10g
Side Salad, Specialty
A Side Serving of one of our three speciality salads. Berry, Local or Pepper Patch. $5.50
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g
Soup Bowl
Classic Vegetable Soup. Gluten-free and Vegan. Served with a side of Crackers. $8.00
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g
Grilled Chicken Tenders (2)
$5.00
⚡️ Calories:150
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:1g
Soup Cup
Classic Vegetable Soup. Gluten-free and Vegan. Served with a side of Crackers. $4.00
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:3g
Oatmeal Raisin Cookie
$1.50
⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:21g
🧈 Fat:5g
Avocado Half
$2.00
⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:11g
Veggies
$4.00
⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:2g
Buffalo Roll-ups
Grilled Chicken, Buffalo Sauce & Cheddar Cheese, rolled in a White Wrap. Side of Ranch. $12.50
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Thick Sliced Turkey (4)
4 small, thick slices per serving. 4 oz. $5.00
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Fruit
A mixture of Fresh-Cut Apples, Oranges, Grapes, Pineapple and Cantaloupe. These items are pre-mixed earlier in the day, in bulk, and cannot be customized. $4.00
⚡️ Calories:105
🥩 Protein:1g
🍞 Carbs:27g
🧈 Fat:0g
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About Urban Cookhouse Nutrition Information
Discover the nutritional content of menu items at Urban Cookhouse in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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