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Urban Cookhouse

Nutrition Facts & Calorie Information

1907 Broadway, Nashville, TN 37203

66items analyzed
"Overall this menu is generally balanced but tilts toward higher-calorie, higher-protein optionsβ€”so it's friendly for balanced eating and easy to use for bulking if you pick the bigger sandwiches/plates. For cutting, choose the Shrimp Kabobs (2 skewers, no sides β€” 240 kcal, 20 g protein) or a Garden Salad Boxed with a lean protein and skip heavy dressings. For bulking, pick the El Cubano or the Urban Cowboy steak sandwich (both ~800 kcal, high protein) and add Rice Pilaf or chips to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Take it To the House Meal

$48.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

El Cubano

Ham, Pulled Pork, Provolone Cheese, Pickles & Mustard on White Toast. $13.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Steak Sandwich - Urban Cowboy

Sliced Steak, Grilled Onions & Peppers, Pepper Jack Cheese & Aioli on 8" Hoagie Bun. $14.00

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat35g
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Steak with Onions & Peppers

$7.50

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat50g

Half Baked Cookie

Half-baked Brown Sugar Brownie Served with a Side of Vanilla Ice Cream and Chocolate Sauce. $9.00

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat36g

BALT

Bacon, Avocado, Lettuce, Tomato with Aioli on Toasted White Bread. $12.50

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat42g

Down Home Entree

$13.50

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Chipotle Braised Pork Plate

$13.50

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Local Mix Wrap

$13.50

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

White BBQ Grilled Chicken Sandwich

Grilled Tenders, Bacon, White BBQ Sauce, Cheese stacked on Hoagie. $13.50

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat25g

Chicken & Cheese Quesadilla

$10.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat30g

Pepper Patch Wrap

$13.50

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Build Your Own Entree

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g
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Veggie Quesadilla

$13.50

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Turkey Crunch

Smoked Turkey, Slaw, Tomato, Provolone & Sweet-Hot Mustard on Multi-Grain Bread. $13.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Pimento Cheese Sandwich

House-made Pimento Cheese. *Vegetarian option. $11.50

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Special Entree

$13.50

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Cookhouse Wrap

$13.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Buffalo Roll-ups (2) App

$10.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Salad Sandwich

Housemade Chicken Salad, Lettuce & Tomato on Multi-Grain Bread. $12.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Lime Marinated Steak & Rice Entree

$16.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Pulled Pork & BBQ Sauce

$5.00

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat20g

Pork Sliders (2) App

$10.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat30g

Chicken Salad & Fruit Plate

$13.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Pepper Patch Salad

$13.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Build Your Own Salad

Build Your Own Boxed Salad. Select Ingredients & Dressings. $7.50

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Sandwich

Grilled Chicken Tenders, Lettuce, Tomato & Aioli on Toasted White Bread. $13.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Pineapple Ham Sliders

(2) Sliced Ham, Grilled Pineapple & Sweet-Hot Mustard on Rolls. $11.50

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Pork Sliders

(2) Pulled Pork, Pickles & Aioli on Rolls. $11.50

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Pork Tacos (2)

$10.50

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Scoop Pimento Cheese with Crackers

$10.50

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat35g

Veggie Wrap

$13.50

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g

Cheddar Pasta

Our version of Mac & Cheese. Tubular noodles with a cheesy sauce. *This item contains Gluten. $4.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Berry Good Salad

$13.00

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat18g

BYO Sandwich

Build Your Own Sandwich. $5.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Vegan Wrap

$13.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Build Your Own Wrap

$7.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Berry Good Wrap

$13.50

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Shrimp Kabob Entree

$16.50

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Thick Sliced Turkey (4)

$5.00

⚑️ Calories300
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat20g

Chicken Salad

$4.00

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Thick Sliced Ham with Pineapple (4)

$5.00

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Garden Salad Boxed

$11.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Local Mix Salad

$13.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Pasta Salad

Pasta Salad contains a combination veggies. $4.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Rice Pilaf

White Rice, cooked in butter and chicken broth. Gluten-free. $4.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Shrimp Kabobs (2 skewers only), no sides

$6.50

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat16g

Avocado Whole

$4.00

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Broccoli Salad

Broccoli crowns, sliced grapes, pecan pieces & sunflower seeds tossed in a light dressing of mayo, sugar & white wine vinegar. These items are pre-mixed earlier in the day, in bulk, and cannot be customized. $3.50

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat15g

Shrimp Kabobs App (2)

$10.50

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat10g

Chips, Kettle

Miss Vickie's Sea Salt Kettle Chips. $1.75

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Thick Sliced Ham with Pineapple (4)

4 small, thick slices per serving. 4 oz. $5.00

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat10g

Chocolate Chip Cookie

$1.50

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat10g

Orange Roll (1)

Mini sweet rolls with a subtle orange glaze. From Mille Ray's Bakery in Birmingham, Alabama. This item contains Gluten. $1.50

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat5g

Chips, Plain

Lay's Classic Plain Chips. $1.25

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Garden Side Salad

Romaine and Spring Mix, Cucumbers, Cherry Tomatoes, Red Onions & Cheddar Cheese. $4.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat10g

Side Salad, Specialty

A Side Serving of one of our three speciality salads. Berry, Local or Pepper Patch. $5.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Soup Bowl

Classic Vegetable Soup. Gluten-free and Vegan. Served with a side of Crackers. $8.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

Grilled Chicken Tenders (2)

$5.00

⚑️ Calories150
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat1g

Soup Cup

Classic Vegetable Soup. Gluten-free and Vegan. Served with a side of Crackers. $4.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Oatmeal Raisin Cookie

$1.50

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat5g

Avocado Half

$2.00

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Veggies

$4.00

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Buffalo Roll-ups

Grilled Chicken, Buffalo Sauce & Cheddar Cheese, rolled in a White Wrap. Side of Ranch. $12.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Thick Sliced Turkey (4)

4 small, thick slices per serving. 4 oz. $5.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fruit

A mixture of Fresh-Cut Apples, Oranges, Grapes, Pineapple and Cantaloupe. These items are pre-mixed earlier in the day, in bulk, and cannot be customized. $4.00

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

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About Urban Cookhouse Nutrition Information

Discover the nutritional content of menu items at Urban Cookhouse in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Urban Cookhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/urban-cookhouse-nashville-tn. Accessed December 26, 2025.
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