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Uptowne Cafe & Bakery
Nutrition Facts & Calorie Information
1217 Caledonia St, La Crosse, WI 54603
- PawTexas Smoked BBQ Sandwich
On a housemade bun with fries, soup or salad or upgrade to chili +$1
Chicken Waffle
Fried chicken on a waffle (Nashville Hot Chicken +$1)
Biscuit & Sausage Gravy
Biscuit topped with housemade sausage gravy, served with country potatoes
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Chorizo Mac & Cheese
Chorizo Mac & Cheese
Banana French Toast
Housemade sourdough brioche hand battered and topped with vanilla custard, bananas, caramel sauce and shortbread crumbles
Chicken Waffle
A juicy boneless skinless fried chicken breast atop our waffle (Nashville Hot Chicken +$1)
The Cubano
Smoked pulled pork, ham, swiss cheese, pickles, honey jalapeno mustard
The Grilled Cheese
Cheddar, mozarella, parmesan, romano cheeses, artichoke hearts, kale pesto, pimiento mayo
Beignets
Powdered sugar, honey served with a side of housemade lemon curd
Brussels Bowl
Rice, fried brussels sprouts, black beans, sweet potatoes, tahini lime vinaigrette
Breakfast Grain Bowl
Organic spring greens, quinoa, farro, field peas, tomatoes, over-easy egg, pumpkin seeds, drizzled with herb-vinaigrette
Mushroom Swiss
Baby leaf lettuce, house pickles, swiss cheese, mushrooms, tomatoes, fried onions
Shrimp & Grits
Southern grits topped with cajun shrimp
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Download MacrosMap →Pesto Mac & Cheese
Pesto Mac & Cheese
Uptowne Hash
Country potatoes, mushrooms, peppers, onions, spinach, cheddar cheese, cherry tomatoes, two over-easy eggs
Sweet Potato Hash
Roasted tender sweet potatoes, mushrooms, peppers, onions, spinach, cheddar cheese, cherry tomatoes, two over-easy eggs
Curry Bowl
Rice, bell peppers, onions, sweet potatoes, spinach, curried green chutney
Biscuits
Two housemade biscuits, organic apple butter
The Turkey
Sliced turkey, swiss cheese, baby spinach, house cranberry sauce, bacon jam
Uptowne Breakfast
Two eggs any style, southern grits, thick-cut bacon; substitutions and add-ons available
Southwest Bowl
Rice, black beans, bell peppers, onions, roasted corn, chipotle sour cream
Fried Brussels Sprouts with Bacon Jam
Fried Brussels Sprouts with Bacon Jam
Grains & Greens
Quinoa, farro, pumpkin seeds, bell peppers, tomatoes, cucumbers on a bed of organic garden greens, herb vinaigrette
Green Goddess
Bell peppers, tomatoes, onions, cucumbers, artichoke hearts on organic garden greens, green goddess dressing
Chorizo, Eggs and Cheese
Chorizo, eggs and cheese
Overnight Oats
Oatmeal, chia seeds, maple syrup, almond milk topped with strawberries, walnuts; served chilled
Three Heritage Links
Red Wattle pigs specially raised for us at Rainbow Ridge Farm in Onalaska, WI
Original Mac & Cheese
Original Mac & Cheese
Uptowne Cornbread
Drizzled with sorghum syrup
Plain Waffle
Powdered sugar
French Fries
French Fries
Yogurt & Granola
Greek yogurt, housemade fancy granola, berries
Cornbread
Drizzled with sorghum syrup
Cup of Mac & Cheese
Cup of Mac & Cheese
Bacon, Eggs and Cheese
Bacon, eggs and cheese
Southern Grits
Southern style white corn grits, topped with cheddar cheese
Biscuit
Buttery biscuit
Country Potatoes
Country potatoes
Vegan Chili
Cup $5.00, Bowl $7.00
Berries & Cream
Topped with fresh strawberries and blueberries, housemade whipped cream, powdered sugar
Soup of the Day
Cup $4.00, Bowl $6.00
The Uptowner
Baby leaf lettuce, onions, tomatoes, house pickles, house mustard, cheddar cheese
Mushrooms and Veggies
Mushrooms and vegetables
Sweet Potatoes
Sweet potatoes
Thick-Cut Bacon
Thick-cut bacon
Rye Bread
Rye bread
Farm-Fresh Egg
Farm-fresh egg
White Bread
White bread
Side Salad
Organic garden greens, cherry tomatoes, carrots, cucumber
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About Uptowne Cafe & Bakery Nutrition Information
Discover the nutritional content of menu items at Uptowne Cafe & Bakery in La Crosse, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Uptowne Cafe & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/uptowne-cafe-bakery-la-crosse-wi. Accessed December 31, 2025.