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Upland Jeffersonville

Nutrition Facts & Calorie Information

707 W Riverside Dr, Jeffersonville, IN 47130

43items analyzed
"Overall, the menu leans indulgent with many high-calorie, high-fat dishes, though there are solid protein-forward options. It’s more suited to bulking or flexible eating than strict cutting, but you can still cut by choosing leaner, high-protein items and watching sauces/frying. Cutting pick: Buffalo Chili (480 kcal, 42 g protein, 12 g fat). Bulking pick: Beer Roasted Salmon* (1634 kcal, 149 g protein, 84 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEER ROASTED SALMON* / 23

fresh Canadian salmon, sweet potato fingerlings, oyster mushrooms, spinach, benne seed & sweet soy syrup

⚡️ Calories1634
🥩 Protein149g
🍞 Carbs57g
🧈 Fat84g

HOUSE SMOKED WINGS / 16.5 (GF)

tossed in house-made chili BBQ and served with pickled vegetables & blue cheese dressing

⚡️ Calories1400
🥩 Protein115g
🍞 Carbs35g
🧈 Fat90g

TURKEY & GUAC SANDWICH / 16.5

house-smoked turkey, cheddar cheese, chipotle aioli, fresh guacamole, pepper bacon, lettuce, tomato & red onion on a rustic baguette

⚡️ Calories1255
🥩 Protein79g
🍞 Carbs133g
🧈 Fat38g
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STEAK FRITES* / 37

10 oz Fischer Farms grilled New York Strip, horseradish garlic butter & brewery fries

⚡️ Calories1120
🥩 Protein82g
🍞 Carbs60g
🧈 Fat70g

SOFT PRETZEL / 13.5 (VEG)

Tell City soft pretzels, served with Dragonfly beer mustard & Dragonfly beer cheese

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs128g
🧈 Fat40g

BBQ CHICKEN /15

roasted chicken, bacon, jalapeños, red onion, cheddar, mozzarella & Bad Elmer’s BBQ

⚡️ Calories1050
🥩 Protein68g
🍞 Carbs26g
🧈 Fat60g

THE RON SWANSON /15

smoked ham, bacon, local sausage, pepperoni, mozzarella & marinara

⚡️ Calories980
🥩 Protein60g
🍞 Carbs40g
🧈 Fat66g

NASHVILLE HOT CHICKEN / 16

fried chicken, blue cheese slaw & horseradish pickles on a toasted brioche bun

⚡️ Calories980
🥩 Protein42g
🍞 Carbs84g
🧈 Fat58g

WIT MACARONI & CHEESE / 16 (VEG)

cavatappi pasta, sautéed garlic, Wheat Ale, fresh cream, mozzarella & cheddar-jack, seasoned bread crumbs & toasted garlic baguette

⚡️ Calories970
🥩 Protein34g
🍞 Carbs92g
🧈 Fat38g

FISH & CHIPS / 17.5

1/2 lb beer battered cod, housemade tartar sauce, recommended with brewery fries

⚡️ Calories940
🥩 Protein46g
🍞 Carbs83g
🧈 Fat38g

CHICHARRÓNES / 7.5 (GF)

crispy pig skins tossed in smoked chili seasoning served with Bad Elmer’s BBQ & lime

⚡️ Calories900
🥩 Protein68g
🍞 Carbs0g
🧈 Fat68g

LOCAL PULLED PORK SANDWICH / 16

Fischer Farms pulled pork, pickle chips & pickled onions with choice of Bad Elmer’s BBQ, Dragonfly beer cheese, or Campside habanero

⚡️ Calories900
🥩 Protein48g
🍞 Carbs68g
🧈 Fat30g

CV MILLION DOLLAR REUBEN / 18

Champagne Velvet braised corned beef, Swiss cheese, Champagne Velvet sauce & sauerkraut on marble rye

⚡️ Calories900
🥩 Protein45g
🍞 Carbs64g
🧈 Fat42g
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WIT MACARONI & CHEESE (VEG)

cavatappi pasta, sauteed garlic, Wheat Ale, fresh cream, mozzarella & cheddar-jack, & seasoned bread crumbs

⚡️ Calories900
🥩 Protein28g
🍞 Carbs92g
🧈 Fat38g

BEER CHEESE BURGER*/ 17.5

smoked pepper bacon, Dragonfly beer cheese & grilled onions

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat46g

TRUFFLE FRIES / 14 (VEG)

brewery fries, truffle oil, roasted garlic aioli & parmesan reggiano

⚡️ Calories780
🥩 Protein14g
🍞 Carbs68g
🧈 Fat38g

CRISPY BRUSSELS / 14

fried Brussels sprouts, sweet chili sauce, peanuts, sesame seeds, green onions & fried wontons

⚡️ Calories720
🥩 Protein20g
🍞 Carbs60g
🧈 Fat38g

NASHVILLE HOT SEITAN / 16 (V)

fried seitan & horseradish pickles on a toasted vegan bun

⚡️ Calories720
🥩 Protein38g
🍞 Carbs78g
🧈 Fat29g

WARM CHOCOLATE BROWNIE / 6 (VEG)

4 Birds Bakery chocolate brownie, whipped cream, mint & Bad Elmer’s caramel

⚡️ Calories720
🥩 Protein9g
🍞 Carbs110g
🧈 Fat34g

UPLAND'S HOOSIER TENDERLOIN / 15.5

hand-breaded cutlet served with shredded lettuce, chow chow, red onion, pickle chips & whole-grain mustard aioli

⚡️ Calories700
🥩 Protein38g
🍞 Carbs54g
🧈 Fat30g

BAD ELMER'S FAV* / 17.5

cheddar, smoked pepper bacon, Bad Elmer’s BBQ, lettuce, tomato & onion

⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g

AMERICANA* / 16.5

American cheese, red onion, dill pickles, shredded lettuce & Champagne Velvet sauce

⚡️ Calories680
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

UPLAND NACHOS/13 (GF, VEG)

blue corn chips, mozzarella & cheddar-jack, fresh jalapeños, diced tomatoes, black beans & tomato-jalapeño salsa

⚡️ Calories640
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

TURKEY & AVOCADO / 17

mixed greens, arugula, frisee, roasted poblano peppers, shaved parmesan, balsamic marinated tomatoes, egg, sunflower & chia seed granola

⚡️ Calories630
🥩 Protein46g
🍞 Carbs48g
🧈 Fat29g

BLACKENED CHICKEN / 21

grilled chicken breast, blistered tomatoes, spinach, balsamic glaze & sweet corn farrotto

⚡️ Calories600
🥩 Protein52g
🍞 Carbs62g
🧈 Fat8g

BLACKENED SALMON BLT* / 19

salmon filet, pepper bacon, lettuce, tomato & zesty garlic aioli

⚡️ Calories560
🥩 Protein34g
🍞 Carbs38g
🧈 Fat26g

SPINACH ARTICHOKE DIP / 14 (VEG)

topped with diced tomatoes and served with toasted pita & blue corn tortilla chips

⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat22g

SEITAN-DERLOIN SANDWICH / 15.5 (V)

seitan, chow chow, red onion & pickle chips on a toasted vegan bun

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

CLASSIC* / 15.5

choice of American, cheddar, Swiss, smoked gouda or jalapeño pepper jack, lettuce, tomato & onion

⚡️ Calories520
🥩 Protein24g
🍞 Carbs40g
🧈 Fat22g

THAI TOFU / 15 (VEG)

shredded cabbage, bell pepper, carrot, edamame, spring mix, scallions, cucumbers, tomatoes, roasted peanuts & crispy wontons

⚡️ Calories520
🥩 Protein23g
🍞 Carbs42g
🧈 Fat28g

CAESAR / 13 (VEG)

romaine lettuce, caper Caesar dressing, garlic parmesan croutons & shaved parmesan

⚡️ Calories520
🥩 Protein21g
🍞 Carbs44g
🧈 Fat27g

CHOCOLATE BREAD PUDDING / 10 (VEG)

warm bread pudding with white chocolate chips & Bad Elmer’s chocolate sauce

⚡️ Calories520
🥩 Protein9g
🍞 Carbs66g
🧈 Fat21g

INFERNO [VERY SPICY]* / 16.5

jalapeño pepper jack, banana peppers, Campside habanero sauce, lettuce, tomato & onion

⚡️ Calories520
🥩 Protein20g
🍞 Carbs42g
🧈 Fat22g

WHIPPED FETA / 15.5 (VEG)

hot honey, cracked black pepper, arugula & warm pita

⚡️ Calories494
🥩 Protein17g
🍞 Carbs56g
🧈 Fat22g

BUFFALO CHILI

Red Frazer ground buffalo, three beans, carrot, onions, tomato base

⚡️ Calories480
🥩 Protein42g
🍞 Carbs46g
🧈 Fat12g

MARGHERITA /15 (VEG)

almond-basil pesto, fresh tomato & mozzarella finished with balsamic drizzle

⚡️ Calories430
🥩 Protein22g
🍞 Carbs41g
🧈 Fat20g

BLUE FLAME [SPICY]* / 16

blue cheese jalapeño spread, lettuce, tomato & onion

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat26g

CAESAR (GF, VEG)

romaine lettuce, caper caesar dressing, garlic parmesan croutons & shaved parm

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

SWEET PLUM* / 17.5

smoked gouda, smoked pepper bacon, arugula & sweet plum sauce

⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat16g

THE UPLAND / 11 (VEG)

field greens, cherry tomatoes, carrots, sliced cucumbers & garlic cheese croutons

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

LOCAL ICE CREAM / 6 (VEG)

rotating flavors from local creamery

⚡️ Calories210
🥩 Protein4g
🍞 Carbs23g
🧈 Fat11g

THE UPLAND (GF, V, VEG)

field greens, cherry tomatoes, carrots, sliced cucumbers, & garlic cheese croutons

⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

SEASONAL VEGETABLE (VEG)

fresh rotating vegetables

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Upland Jeffersonville Nutrition Information

Discover the nutritional content of menu items at Upland Jeffersonville in Jeffersonville, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Upland Jeffersonville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/upland-jeffersonville-jeffersonville-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy