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Up North Pizza Pub

Nutrition Facts & Calorie Information

314 4th St NW, East Grand Forks, MN 56721

10items analyzed
"This menu leans toward hearty, high‑calorie comfort fare (many items 600–950 kcal), so overall it’s more suited to bulking than cutting. For cutting, pick the Chicken Wild Rice Soup (250 kcal, 15 g protein) β€” relatively low calories with decent protein for satiety. For bulking, go with the Drunken Rooster Pizza (950 kcal, 45 g protein) to get a lot of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Drunken Rooster Pizza

Pheasant Sausage, Whisky Glazed Apples, Pistachios & Bechamel Sauce.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Big Dipper

Rib Eye, Provolone, Horseradish Cream, Au Jus.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat55g

Buffalo Chopped Chicken

Chopped Romaine, Smoked Chicken, Buffalo Sauce, Gorgonzola, Tomato, Celery & Ranch Dressing.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g
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Mac & Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat30g

All Sauced Up

Smoked Chicken, Cheddar Cheese, BBQ Aioli, Banana Peppers & Arugula.

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat35g

Black Bean Salsa

Black Beans, Corn, Cilantro, Roasted Red Peppers Topped With Avocado & Cumin Lime Creme Fraiche Served With Blue Corn Tortilla Chips.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat20g

Pear Salad

Arugula, Asian Pear, Red Grapes, Bleu Cheese Crumbles, Bacon, Glazed Pecans & Maple Vinaigrette.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat20g

A Tale of Two Veggies Pizza

Pepper Blend, Onions, Mushrooms, Black Olives, Artichoke Hearts & Tomato Sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Chicken Wild Rice Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Burrata Bruschetta

Burrata Cheese, Fresh & Sun Dried Tomatoes, Basil, Garlic, Balsamic & Olive Oil & Toast.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

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About Up North Pizza Pub Nutrition Information

Discover the nutritional content of menu items at Up North Pizza Pub in East Grand Forks, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Up North Pizza Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/up-north-pizza-pub-east-grand-forks-mn. Accessed December 31, 2025.
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