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UNO Mexican Grill

Nutrition Facts & Calorie Information

256-31 Union Tpke, Glen Oaks, NY 11004

54items analyzed
"Overall, UNO’s menu is quite calorie-dense with many burritos and platters around 900–1200 kcal, so it leans toward bulking/volume eating. There are leaner, high-protein options that can fit cutting, such as the chicken fajita (239 kcal, 36 g protein, 4 g fat) or chicken taco (230 kcal, 20 g protein). For cutting, choose those leaner options and manage portions; for bulking, higher-calorie picks like the skirt steak rice platter (1250 kcal, 65 g protein) or chicken & steak rice platter (1200 kcal, 70 g protein) would be effective."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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skirt steak

Ten fresh flour tortillas, grilled California green peppers, Spanish onion, black bean, salsa rancher w. one pound of

⚡️ Calories3140
🥩 Protein159g
🍞 Carbs319g
🧈 Fat114g

chicken

Ten fresh flour tortillas, grilled California green peppers, Spanish onion, black bean, salsa rancher w. one pound of

⚡️ Calories2629
🥩 Protein198g
🍞 Carbs289g
🧈 Fat60g

combination ( chicken & skirt steak)

Ten fresh flour tortillas, grilled California green peppers, Spanish onion, black bean, salsa rancher w. one pound of

⚡️ Calories2350
🥩 Protein150g
🍞 Carbs260g
🧈 Fat55g
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shrimp

Ten fresh flour tortillas, grilled California green peppers, Spanish onion, black bean, salsa rancher w. one pound of

⚡️ Calories1813
🥩 Protein132g
🍞 Carbs205g
🧈 Fat49g

skirt steak rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs150g
🧈 Fat55g

chicken & steak rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs110g
🧈 Fat45g

uno special rice platter

UNO Rice Platters(Steak, chicken & jumbo shrimp w. cilantro, mushroom & onion):Served with rice, black bean, salad, guacamole, corn chips & a fresh flour tortilla

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat45g

chicken & skirt steak burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

chef burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream; Chef Burrito: shrimp, chicken & steak

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

jumbo shrimp rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla,mushroom,broccoli,onion,cilantro

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs150g
🧈 Fat38g

jumbo shrimp & steak rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla; Jumbo Shrimp & Steak Rice Platter: Zucchini,mushroom,broccoli,onion,cilantro

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs120g
🧈 Fat38g

nacho supreme w. chicken

Corn chips w. cheddar & jack cheese, grilled Chicken, black beans, guacamole, pico & sour cream

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs88g
🧈 Fat58g

chicken rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat35g
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tex-mex chili burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream

⚡️ Calories980
🥩 Protein32g
🍞 Carbs110g
🧈 Fat44g

nacho supreme

Corn chips w. cheddar & jack cheese, ground beef, black bean, guacamole, pico & sour cream

⚡️ Calories980
🥩 Protein38g
🍞 Carbs88g
🧈 Fat58g

black bean burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream; Vegetarian

⚡️ Calories950
🥩 Protein40g
🍞 Carbs125g
🧈 Fat35g

chicken burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream

⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g

skirt steak burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

shrimp burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

jumbo shrimp & chicken rice platter

Mexican Rice Platters: Large platter served with rice, black bean, salad, guacamole, corn chips & fresh flour tortilla; Jumbo Shrimp & Chicken Rice Platter: Jumbo shrimp, chicken w. mushroom,broccoli,onion,cilantro

⚡️ Calories900
🥩 Protein56g
🍞 Carbs120g
🧈 Fat34g

k2. rice & bean taco(2)(With lettuce & cheese)

$6.00

⚡️ Calories860
🥩 Protein42g
🍞 Carbs120g
🧈 Fat28g

chicken & skirt steak salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories815
🥩 Protein77g
🍞 Carbs35g
🧈 Fat37g

steamed veggie burrito

Burritos: Large flour tortilla filled with melted cheese, rice, black bean, lettuce, tomato, guacamole & sour cream; Vegetarian

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

chicken & skirt steak quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream

⚡️ Calories760
🥩 Protein48g
🍞 Carbs58g
🧈 Fat34g

jumbo shrimp salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2, mushroom, broccoli, onion, cilantro

⚡️ Calories750
🥩 Protein58g
🍞 Carbs62g
🧈 Fat20g

black bean quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream; Vegetarian

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat30g

steamed veggie with bean quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream; Vegetarian

⚡️ Calories700
🥩 Protein29g
🍞 Carbs68g
🧈 Fat28g

uno special salad

Jumbo Shrimp,Chicken & Steak: Jumbo Shrimp,Steak & Chicken w. Zucchini,mushroom,broccoli,onion,cilantro

⚡️ Calories680
🥩 Protein60g
🍞 Carbs22g
🧈 Fat28g

jumbo shrimp & skirt steak salad

Jumbo Shrimp & Steak; Zucchini,mushroom,broccoli,onion,cilantro

⚡️ Calories650
🥩 Protein55g
🍞 Carbs20g
🧈 Fat28g

skirt steak salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories629
🥩 Protein49g
🍞 Carbs37g
🧈 Fat38g

jumbo shrimp & chicken salad

Tostada Salads: ... Jumbo Shrimp,Chicken w. mushroom, broccoli, onion, cilantro

⚡️ Calories560
🥩 Protein40g
🍞 Carbs46g
🧈 Fat22g

skirt steak quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream

⚡️ Calories550
🥩 Protein38g
🍞 Carbs48g
🧈 Fat38g

shrimp quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream

⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g

jalapeno & pico de gallo quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream; Vegetarian

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat26g

cheese quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat24g

chicken salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories513
🥩 Protein55g
🍞 Carbs26g
🧈 Fat24g

tex-mex chill salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories470
🥩 Protein16g
🍞 Carbs50g
🧈 Fat26g

chicken quesadillas

Plain: Made w. Jack Cheese between 2 flour tortillas; Supreme: ADD Lettuce, tomato, guac & sour cream

⚡️ Calories460
🥩 Protein22g
🍞 Carbs46g
🧈 Fat22g

skirt steak taco

Lettuce, tomato, cheese, sour cream

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat27g

fish taco

Fried cod fish, pico, lettuce & homemade seasonal sauce

⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat18g

k1. cheese & rice quesadilla

$6.00

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat18g

k3. beef & cheese taco(2)(Ground Beef & Cheese)

$6.00

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

k4. chicken & cheese taco(2)(Just Chicken & Cheese)

$7.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

black bean salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories380
🥩 Protein17g
🍞 Carbs34g
🧈 Fat20g

ground beef taco

Lettuce, tomato, cheese, sour cream

⚡️ Calories360
🥩 Protein20g
🍞 Carbs26g
🧈 Fat16g

cheese nacho

Nacho: White corn tortillas chip covered w. melted cheddar & monterey jack cheese; Cheese Nacho: Chip & cheese only

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

black bean taco

Lettuce, tomato, cheese, sour cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

steamed veggie w. bean taco

Lettuce, tomato, cheese, sour cream

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

shrimp taco

Pan fried shrimp, pico, lettuce & homemade seasonal sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

steamed veggie salad

Tostada Salads: Fresh iceberg lettuce, tomato, cucumber, sliced avocado, cheddar cheese & black bean, served in your choice of a clear bowl or tostada shell add $2

⚡️ Calories269
🥩 Protein13g
🍞 Carbs24g
🧈 Fat15g

skirt steak fajita onion,pepper,pico only

onion, pepper, pico only

⚡️ Calories262
🥩 Protein24g
🍞 Carbs13g
🧈 Fat12g

chicken fajita onion,pepper,pico only

onion, pepper, pico only

⚡️ Calories239
🥩 Protein36g
🍞 Carbs12g
🧈 Fat4g

chicken taco

Lettuce, tomato, cheese, sour cream

⚡️ Calories230
🥩 Protein20g
🍞 Carbs24g
🧈 Fat9g

apple juice

⚡️ Calories114
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

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About UNO Mexican Grill Nutrition Information

Discover the nutritional content of menu items at UNO Mexican Grill in Glen Oaks, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Macros Menu. "UNO Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/uno-mexican-grill-glen-oaks-ny. Accessed January 22, 2026.
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