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Union Restaurant

Nutrition Facts & Calorie Information

390 Congress St Portland, ME 04101

7items analyzed
"Overall this menu trends balanced-to-slightly-bulking: most plates are moderate-to-high in calories with relatively high carbs and only moderate protein (avg ~635 kcal, ~28 g protein). For cutting, pick the Small Caps (400 kcal, 20 g protein) and ask for extra lean protein or a smaller carb portion to raise satiety. For bulking, choose the Merrill Menu (1,200 kcal, 50 g protein, 150 g carbs) and add an extra protein-rich side to boost muscle-supporting protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Merrill Menu

Special menu options for larger gatherings or events.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Dinner

A contemporary dining experience with a focus on local flavors.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat25g

Brunch

A delightful meal served with local flair, available on weekends.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g
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Lunch

A selection of wholesome food brought to you by Maine's fishermen, farmers, and foragers.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Bar & Lounge Menu

Casual dining and drink options in a relaxed setting.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Breakfast

Fresh takes on seasonal dining, featuring locally sourced ingredients.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Small Caps

Small plates that highlight the best of Maine's bounty.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

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About Union Restaurant Nutrition Information

Discover the nutritional content of menu items at Union Restaurant in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Union Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/union-restaurant-portland-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy