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Union Rec restaurant logo - View nutrition facts, calories, and macros for menu items at 545 S Main St, Ann Arbor, MI 48104, United States

Union Rec

Nutrition Facts & Calorie Information

545 S Main St, Ann Arbor, MI 48104, United States

36items analyzed
"This menu overall leans bulking β€” many calorie-dense, high‑fat items (burgers, nachos, brisket, pulled pork) but it also includes lean, protein-forward choices for lower‑calorie meals. For cutting: choose Smoked Chicken (250 kcal, 30 g protein, 7 g fat) for high protein with low calories; Grilled Salmon is a solid alternative if you want more omega‑3s. For bulking: go with the REC Burger (900 kcal, 52 g protein, 55 g fat) or Pulled Pork (780 kcal, 45 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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REC BURGER

Half-pound grilled beef patty served straightforward with romaine lettuce, sliced tomato & onion on a brioche bun | 19

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat55g

KOREAN BRISKET RICE BOWL

BBQ Brisket on cilantro-lime rice, kimchi, Korean aioli, sesame & cucumber kimchi (shellfish allergy)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

PULLED PORK

By the 1/2 POUND, served with a corn muffin (gf) | 13

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat40g
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REC BURRITO

Choice of pulled pork OR smoked chicken in a warm tortilla with our melted cheese blend, Borracho beans, shredded romaine lettuce, pickled chilies, toopped with Union salsa, sour cream and cilantro rice on the side. UPGRADE to brisket +6

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

POLO ASADO

smoked chicken, chipotle mayo, sweet pea guac, charred onions & queso fresco | 6

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

DISCO FRIES

Hand-cut fries with Ellsworth cheese curds finished with chili flakes & scallions, topped with whole grain gravy

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat40g

BRISKET

hickory-smoked brisket, Texas BBQ, crispy fried onions & cilantro | 8

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

BANDEJA BOWL

Cilantro rice with borracho beans, fried plantain, Peruvian chili sauce, pickled chilis, vegan chicharrons & a fried egg (can be made vegan) Top with Pulled pork (gf) 4 | Brisket (gf) 9 | Salmon (gf) 12 | Smoked Chicken (gf) 7 | BBQ Cauliflower (v) 5

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

HONCHO NACHO

Corn chips topped with our cheese blend, broiled with house-pickled chiles, chopped tomatoes, green onion, Peruvian chili sauce. (veg/gf*) Top with Pulled pork (gf) 6.50 | Brisket (gf) 9 | Salmon (gf) 12 | Smoked Chicken (gf) 7 | BBQ Cauliflower (v) 5

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

UNION MAC & CHEESE

Vermont sharp cheddar & mild Pinconning layered with penne rigate & a crunchy crust (veg)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

BACK RIBS (1/2 RACK)

By the 1/2 POUND, served with a corn muffin (gf) | 25

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

KOREAN BBQ

Smoked pulled pork tossed in Korean BBQ, slaw & pickled chilies. Served with a tasty side of house-cut fries | 16

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat25g

TACO NIGHT

ground beef braised in throwback seasoning, shredded romaine, smoked cheddar & pickled red onions | 5.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g
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SWEET POTATO BURRITO

Roasted jalapeΓ±o sweet mash, frijoles borrachos & spinach with our cheese blend in a flour tortilla, sour cream, Union salsa & cilantro rice (veg)

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

SMOKED BRISKET

By the 1/2 POUND, served with a corn muffin (gf) | 20

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

QUESO

Three-cheese sour cream baked with union salsa & tangy chipotle, tortilla chips (gf*)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

GRILLED SALMON

By the 1/2 POUND, served with a corn muffin (gf) | 26

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat15g

KOREAN PULLED PORK

pulled pork, Korean BBQ sauce, Peruvian slaw | 5.50

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

UNION SMOKED TENNESSEE CHICKEN WINGS

Backlot smoked & served with table sauces (gf*) +blue cheese dressing and celery | 3

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat28g

AREPAS

Griddled corn cake served with Peruvian slaw & a lime wedge. Choice of Korean Pulled Pork (gf) | Brisket (gf) | Smoked Chicken (gf) | Pulled Mushrooms (gf/v) | BBQ Cauliflower (v) | Fried Catfish (gf)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

CHOP

Chopped romaine, pinto beans, grilled red onion, radish, avocado, tomatoes, grilled sweet corn, chopped carrot, spiced pepitas, thoroughly tossed in our cilantro lime vinaigrettes (gf/veg) Top with Pulled Pork (gf) 6.50| Brisket (gf) 9| Smoked Chicken (gf) 7| Salmon (gf) 11.50

⚑️ Calories365
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat16g

HOUSE-CUT FRIES

(gf/v) | 6

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

CASA SALSAS

Union salsa, salsa verde, Peruvian green chili, served with tortilla chips (gf*/veg)

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

CÉSAR

Romaine, queso fresco, massive masa croutons, scratch chipotle lime Caesar dressing (veg)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat25g

CHICKEN TINGA

pulled chicken tinga, Peruvian slaw, pico di gallo & queso fresco, house hardshell | 5.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

COWBOY CAVIAR

Beans, diced tomatoes, onions, peppers tossed in our chipotle vinaigrette topped with cilantro, tortilla chips riding sidesaddle (gf*/v)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

BBQ CAULIFLOWER BITES

Seasoned, battered & fried cauliflower aggressively tossed in a Tennessee BBQ sauce (v)

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat13g

CHICKEN TORTILLA SOUP

Pulled chicken, tomato, tomatillos & Spanish onion, topped with sharp cheddar, cilantro & tortilla strips (gf)

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat10g

SMOKED CHICKEN

By the 1/2 POUND, served with a corn muffin (gf) | 13

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs27g
🧈 Fat7g

BBQ CAULIFLOWER

By the 1/2 POUND, served with a corn muffin (gf) | 11

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat10g

JALAPEΓ‘O SWEET MASH

(veg) | 5

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat9g

BACK TO CAULI, CAULI

battered cauliflower fried, Tennessee BBQ sauce, Peruvian slaw | 5.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

SWEET PEA GUACAMOLE

Avocado, English peas, scallions & cilantro topped with spiced pepitas, tortilla chips on the side to get the party started (gf*/v)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

CILANTRO RICE

(gf/v) | 5

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat1g

BORRACHO BEANS

(v) | 5

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat1g

PERUVIAN SLAW

(gf/v) | 5

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Union Rec Nutrition Information

Discover the nutritional content of menu items at Union Rec in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Union Rec Menu - Nutrition Facts – Macros & Calories." https://macros.menu/union-rec-ann-arbor-mi. Accessed December 25, 2025.
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