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Union Grill

Nutrition Facts & Calorie Information

315 24th St, Ogden, UT 84401

6items analyzed
"The menu leans slightly toward bulking because the main entrées and dessert are calorie-dense, though there’s a standout low-cal, high-protein option. For cutting, pick the Chipotle Chicken Salad (140 kcal, 25 g protein) and ask for dressing on the side and extra veggies for volume. For bulking, go with the Italian Sausage Penne (800 kcal) or the French Dip (620 kcal) and add the chocolate cake or a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Sausage Penne

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat25g

French Dip Sandwich

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat28g

Cranberry Turkey Wrap

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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Chocolate Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Soup of the Day

Pumpkin Pear Soup of the Day

⚡️ Calories150
🥩 Protein2g
🍞 Carbs29g
🧈 Fat3g

Chipotle Chicken Salad

gf

⚡️ Calories140
🥩 Protein25g
🍞 Carbs12g
🧈 Fat5g

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About Union Grill Nutrition Information

Discover the nutritional content of menu items at Union Grill in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Union Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/union-grill-ogden-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy