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Unforked

Nutrition Facts & Calorie Information

2450 Grand Blvd, Kansas City, MO 64108

35items analyzed
"Overall this menu skews toward higher‑calorie burgers, loaded sides and fries, so it's generally more suited to bulking than strict cutting β€” though a few leaner options exist. For cutting, go with the Impossible Burger (240 kcal, 19 g protein) or Tilapia Tango (400 kcal, 20 g) and swap fries for the 1/2 Kale to trim calories. For bulking, choose Surf & Turf (850 kcal, 55 g protein) or the Wagyu (820 kcal, 45 g) to boost calories and protein, but watch portioned sauces and added fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf

Seared shrimp, tri tip steak, blistered onions/poblanos, tomato pico, and chipotle queso.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat50g

Wagyu Burger

100% pure akaushi (ah-ka-oo-shi) beef is recognized for several unbelievable health benefits including having lower cholesterol than fish, chicken or turkey. Served with crisp leaf lettuce, sliced tomato and UNspread on a toasted egg bun.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat52g

Hit it Thin Smashburger Double

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Street Corn Queso & Chipz

Grilled corn, smoked white cheddar and gouda, topped with queso fresco and a sprinkle of cilantro. Served with our signature chipz.

⚑️ Calories800
πŸ₯© Protein17g
🍞 Carbs101g
🧈 Fat36g

Southern Swag

Fried (local/free range) egg, crispy carnitas, jack cheese, seasonal tomato pico and β€œwhite” barbecue sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Porto Pure Burger

Creekstone Farms Premium Black Angus ground chuck and grilled portobello stacked together with crisp leaf lettuce, sliced tomato and UNspread on a toasted egg bun.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Impossible Taco

Seared and chopped Impossible Burger (100% plant-based), jack cheese glaze, spiced black beans, seasonal tomato pico, shredded lettuce.

⚑️ Calories700
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat40g

KC Hot Birdie Sandwich

Crispy all natural chicken breast and manchego apple slaw on a toasted egg bun. You pick your heat level; plain - nada, mild - light heat, medium - getting there, hot burn baby burn. Available gluten-free with a GF bun!

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

DBL Wagyu Burger

100% pure akaushi (ah-ka-oo-shi) beef is recognized for several unbelievable health benefits including having lower cholesterol than fish, chicken or turkey. Served with crisp leaf lettuce, sliced tomato and UNspread on a toasted egg bun.

⚑️ Calories690
πŸ₯© Protein43g
🍞 Carbs58g
🧈 Fat36g

Pure Burger

Creekstone Farms Premium Black Angus ground chuck, crisp leaf lettuce, sliced tomato and UNspread on a toasted egg bun.

⚑️ Calories670
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat35g

Barking Pig

Crispy carnitas tossed in shagbark bacon glaze, with scallions, queso fresco.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Ancient Grain Bowl

Delicious farro grain grilled and tossed with kale and spiced chickpeas on a bed of roasted sweet potatoes, tossed with cilantro yogurt sauce and pickled red onions, queso fresco and spiced peanuts.

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs85g
🧈 Fat27g

24 Hr Fry

Golden brown skin-on Kennebec potatoes, hand-cut, fried, sprinkled with pure ocean sea salt. Organic ketchup available.

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat30g
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The G.O.A.T. Taco

Melted chihuahua cheese, grilled chicken, arugula, white BBQ sauce, and pickled red onions.

⚑️ Calories565
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat28g

Citrus Crunch Chicken

Honey citrus-guajillo glazed tempura all natural chicken breast with blistered onions/poblanos, fresh cilantro sprig, queso fresco.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

BFF

Grilled all natural chicken breast with salsa verde, spiced black bean puree, queso fresco.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Bada Boom!

Spiced black bean puree, thick and crispy applewood smoked bacon, avocado wedges, queso fresco.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

DBL Pure Burger

Creekstone Farms Premium Black Angus ground chuck, crisp leaf lettuce, sliced tomato and UNspread on a toasted egg bun.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Thai Dye

Grilled marinated portobello mushroom topped with Thai sweet chile roasted brussels sprouts and melted mozzarella on a toasted egg bun.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Fried Egg BLT

Fried local/free range egg, applewood smoked bacon, baby arugula, sliced tomatoes, and sharp white cheddar cheese on a toasted egg bun with Unspread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Tilapia Tango

Tempura tilapia, creamy chipotle napa slaw and fresh cilantro sprig.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Hail The Kale

Fresh ribbons of kale lightly tossed with parmesan cheese and lemon olive oil dressing, topped with toasted panko bread crumbs.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Truffle Fries

K fries tossed with truffle salt and parsley.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Not So Sweet Potato Wedge

Sweet potato wedges, roasted and fried to perfection, topped with harrisa sour cream, queso fresco and cilantro.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Harvest Crunch Salad

Ribbons of green leaf lettuce, spiralized kohlrabi, shaved red cabbage, chopped dates and feta cheese crumbles - tossed with honey Dijon dressing.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Chips & Flavor

Our blend of thin-cut white corn tortillas, fresh taro chips with your choice of 2 flavors. Choose from seasonal tomato pico, OP sauce, salsa verde, raspberry ancho, habanero ranch, UNcool and fire roasted salsa.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

Cali

Seared chile spiked Regal Springs tilapia with creamy avocado-cilantro sauce, pickled red cabbage slaw.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Fundido Fries

K fries topped with queso, applewood smoked bacon crumbles.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Hit it Thin Smashburger Single

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Ma-La Bello

Sichuan blistered portobello mushrooms with baby arugula, sweet pickled red onions, kale pesto, queso fresco.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Barbie

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Crispy Avocado

Tempura avocado topped with seasonal tomato pico, micro greens.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat22g

Chips & Guac

Our blend of thin-cut white corn tortillas, crispy taro chips and freshly made guacamole.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat15g

Impossible Burger

It's meat, made from plants, for meat-lovers! A 100% plant based, gluten free burger on our tosted egg bun with UNspread, crisp lettuce leaf and sliced tomatoes.

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

1/2 Kale

Fresh ribbons of kale lightly tossed with parmesan cheese and lemon olive oil dressing, topped with toasted panko bread crumbs.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g

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About Unforked Nutrition Information

Discover the nutritional content of menu items at Unforked in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Unforked Menu - Nutrition Facts – Macros & Calories." https://macros.menu/unforked-kansas-city-mo. Accessed December 26, 2025.
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