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Umika

Nutrition Facts & Calorie Information

339 S College St Ste C, Auburn, AL 36830

100items analyzed
"Overall the menu is balanced and very flexible β€” there are plenty of lean, sashimi/salad options but also many high‑calorie fried and creamy rolls, so it slightly leans toward bulking-friendly choices. For cutting pick Yellowtail JalapeΓ±o (150 kcal, 25 g protein) or a combo of miso soup + edamame + cucumber roll for a low‑calorie, high‑protein meal. For bulking go with the Umika Bun (3) (900 kcal) or the Spicy Tartare Tower (800 kcal) β€” add a roll or rice to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Umika Bun (3)

Steamed bun stuffed w/ slow-braised pork chashu & baby mixed greens served w/ Umika's original bun sauce and mayonnaise

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs81g
🧈 Fat45g

Spicy Tartare Tower

Spicy tuna, spicy salmon, spicy crabmeat, avocado, ikura, drizzled with spicy mayo and ponzu

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Spicy Tuna Spirit Bomb

Batter-fried Ayocado Stuffed w/ Cream Cheese & Spicy Tuna

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat46g
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Spicy Salmon Spirit Bomb

Batter-fried Ayocado Stuffed w/ Cream Cheese & Spicy Salmon

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Tuna Wonton Nachos

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Rock'n Roll

Cream Cheese, Kani, Avocado, Tempura Shrimp, Wrapped in Soy Paper

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat33g

Super Crunch Roll

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Shrimp Tempura Plate

Japanese Style Batter-fried Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Mango Tango

Shrimp Tempura, Cream Cheese, Avocado topped w/ Mango Covered, Mango Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Yum Crab Roll

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Spicy Kani Spirit Bomb

Batter-fried Ayocado Stuffed w/ Cream Cheese & Spicy Kani

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

Spicy Shrimp Tempura Roll

Shrimp tempura, spicy crab meat, cucumber & avocado

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Orlando Roll

Steamed Shrimp, Spicy Crab Meat & Cucumber, Whole Roll Tempura, Drizzled w/ Eel & Lobster Sauce

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat18g
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Spicy Salmon Roll

Spicy salmon & cucumber

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Shrimp Tempura Roll

Tempura Shrimp, Avocado, Cucumber

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Pepper Tuna Tataki

Seared Tuna, Sliced and Served with Pepper, masago, scallion, drizzled with wasabi mayo

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Onion Tempura Roll

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Yellowtail Jalapeno Roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Salmon Tempura Roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Sweet Potato Tempura Roll

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat3g

Fried Calamari

Lightly breaded and deep-fried calamari rings

⚑️ Calories317
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Spicy Tuna Jalapeno Popper

Batter-fried Jalapeno Stuffed w/ Spicy Tuna, eel & spicy mayo sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Peanut Avocado Roll

Honey roasted peanut & avocado

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Spicy Shrimp Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Eel Cucumber Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Boston Roll

Ebi, Avocado, Cucumber & Lettuce w/Mayo

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Philly Roll

Smoked Salmon, Cream Cheese, Avocado

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Salmon Roll

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs26g
🧈 Fat12g

Spicy Yellowtail Roll

Spicy yellowtail & cucumber

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat10g

Tuna Avocado Roll

⚑️ Calories284
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat10g

California Roll

Crab Meat, Avocado, Cucumber

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Pepper Tuna Roll

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Spicy Crab Meat Salad

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat16g

Yellowtail Roll

⚑️ Calories246
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat10g

Squid Salad

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Tuna Tataki

Slightly Seared Tunas Sliced and Served with a Delicious Ponzu Sauce.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat10g

Garden Salad w. Ginger

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Steam Gyoza

Pork Steam Dumplings

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat6g

Yellowtail Jalapeno

Yellowtail Sashimi and jalapeno with Ponzu Sauce

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

Asparagus Roll

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Agedashi Tofu

Served w/ Scallion & Tempura Sauce

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat10g

Fried Oyster

Lightly Branded and Deep - Fried Oyster

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Cucumber Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

AAC Roll

Avocado, Asparagus, Cucumber

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat4g

Spicy Edamame

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Edamame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed Salad

⚑️ Calories106
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Clear Soup

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Mango Avocado Roll

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Crazy Crunch Roll

Spicy Tuna, Yellowtail, Tilapia, White Tuna, Cream Cheese, Avocado, Whole Roll Tempura Fried, drizzled w/ Eel Sauce, Spicy Mayo, Wasabi Mayo, Tempura Flakes, Scallion, Masago

⚑️ Calories795
πŸ₯© Protein45g
🍞 Carbs76g
🧈 Fat37g

Cowboy Roll

Eel, Avocado, Cream Cheese, topped w/ Seared Fillet Mignon, Eel Sauce, Spicy Mayo, Scallions, Masago

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat44g

Flaming Salmon

Tempura Crab Meat, Avocado, Cream Cheese, topped w/ Salmon, Brushed with Mayo, Eel Sauce, Scallion, Red Tobiko, Whole Roll Baked, Flamed with Liquor

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Poke Bowl (Large)

(2 Fish + 5 Veggies), 2 Topping, 2 Sauces Maximum

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat15g

Sweet Heart

Spicy Tuna, Yum Crab, Avocado wrapped in Soy Paper topped w/ Tuna, Sweet Chili Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Ocean Breeze

Yum Crab, Kani, Avocado, Asparagus topped w/ Tuna & Salmon Cube Mixed w/ Ponzu & Sriracha, Scallion, Masago

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Black Dragon

Shrimp Tempura, Cream Cheese topped w/ Avocado & Eel Covered, Eel Sauce, Black Tobiko

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Godzilla Roll

Yum Crab, Shredded Mozzarella Cheese, Avocado. Wrapped in Seaweed (No Rice), Whole Roll Tempura Fried, drizzled w/ Kimchi Sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Tiger Eye Roll

Tempura Eel, Smoked Salmon, Jalapeno, wrapped in Seaweed Fried, topped w/ Salmon, Escolar, Yellowtail, Avocado, Soy Paper, Spicy Mayo, Eel Sauce, Tobiko

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Monster Roll

Shrimp Tempura, Avocado, Cream Cheese, topped w/ Tempura Shredded Kani, Eel Sauce, Sweet Chili Sauce

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

Lobster Delight

Tempura Lobster, Seaweed Salad, Mango, Avocado, Cucumber, wrapped in Soy Paper, topped w/ Eel, Mango Sauce, Tobiko

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Super Volcano Roll

Crab Meat, Cucumber, Avocado baked w/ Scallops, Kani, Spicy Mayo, Scallion, Masago

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat30g

Golden Salmon Roll

Spicy Salmon, Avocado topped w/ Salmon & Masago, Drizzled w/ Spicy Mayo

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat30g

All Star

Shrimp Tempura, Cucumber, Avocado, Asparagus, Cream Cheese, Spicy Crab Meat, Whole Roll Tempura, Topped w/ Masago, Scallion, Drizzled w/ Spicy Mayo & Eel Sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat25g

Alaskan King Crab

King Crab, Lobster Salad, Avocado, Cucumber, wrapped in Soy Paper, topped w/ Tuna, Salmon, Eel Sauce, Spicy Mayo, Tobiko

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs29g
🧈 Fat27g

Calamari Tempura Roll

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Butterfly Roll

In: Shrimp Tempura, Avocado, Cucumber, Crab Meat, Out: Red Snapper Tempura topped w/ Eel & Lobster Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

War Eagle

Spicy Crawfish, Crab Meat, wrapped in Soy Paper, topped w/ Steamed Shrimp, Avocado, Spicy Mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Umika Roll

Lobster & Crab Meat Mixed Salad, Tempura Shrimp Mango, Avocado,wrapped in Soy Paper, drizzled w/ Sweet Chili & Mango Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Rock Shrimp

Crispy shrimp tempura tossed in umika original creamy spicy mayonnaise

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Auburn Tiger

Salmon, Cream Cheese, Crab Meat, Avocado, Whole Roll Tempura Fried, drizzled w/ Eel Sauce, Spicy Mayo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Yummy Roll

Shrimp Tempura, Avocado, topped w/ Half Spicy Tuna, Half Yummy Crab, Eel & White Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Snow White

Spicy White Tuna & Yellowtail, Cucumber, Jalapeno topped w/ White Tuna, Mayo, Scallion, Tobiko

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat22g

Veggie Tempura Plate

Japanese Style Batter-fried Veggie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Spicy Kani Jalapeno Popper

Batter-fried Jalapeno Stuffed w/ Spicy Kani, eel & spicy mayo sauce

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat28g

Green Dragon

Eel, Cucumber, topped w/ Avocado, Eel Sauce, Sesame

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Poke Bowl (Small)

(1 Fish + 3 Veggies), 2 Topping, 2 Sauces Maximum

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Rainbow Roll

Kani, Avocado, Cucumber topped w/ Tuna, Salmon, White Tuna, Tilapia, Avocado

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat15g

Shaggy Dog

Shrimp Tempura, Avocado, Cucumber, topped w/ Shredded Crab Meat, Eel Sauce. Crispy Flakes

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Spicy California Roll

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat15g

Salmon Avocado Roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chicken Tempura Roll

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat10g

Alaska Roll

Salmon, Avocado, Cucumber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Salmon Skin Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Crunch Shrimp Roll

Tempura Shrimp, Cucumber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Eel Avocado Roll

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat8g

Spicy Crunch Scallop Roll

Cooked roll, spicy scallop & crunch

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat14g

Spider Roll

Tempura Soft Shell Crab, Cucumber, Avocado

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat10g

Dancing Shrimp Roll

Spicy Shrimp, Cream Cheese, Cucumber topped w/ Ebi, Avocado, Spicy Mayo, White Sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Spicy Tuna Roll

Spicy tuna & cucumber

⚑️ Calories260
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat10g

Tako Tempura

Lightly Breaded and Deep-Fried Octopus Leg

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Crab Meat Salad

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Vegetable Roll

Oshinko, asparagus, cucumber, kanpyo & avocado

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat7g

Lollipop

Tuna, salmon, yellowtail, avocado, masago, krabmeat, wrapped w/ thin cucumber and ponzu sauce

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat10g

Garden Salad w. Ranch

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat15g

Avocado Salad

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Tuna Roll

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat5g

Fried Gyoza

Pork Deep-Fried Dumplings

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat8g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Nigiri

2pcs per order, Sashimi 3 pcs per order +$1

⚑️ Calories80
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat2g

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About Umika Nutrition Information

Discover the nutritional content of menu items at Umika in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Umika Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umika-auburn-al. Accessed December 31, 2025.
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