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Menu

Umi Japanese Sushi Hibachi

Nutrition Facts & Calorie Information

624 Courthouse Rd, Gulfport, MS 39507

106items analyzed
"The menu is overall balanced but leans toward bulking because several hibachi bento boxes and fried apps are very calorie-dense while sushi/sashimi and salads give plenty of lean options. For cutting, go with tuna sashimi (or a sashimi + seaweed salad + miso soup combo) for high protein, low calories and carbs. For bulking, the Teriyaki Steak Bento Box (~1250 kcal) (or that plus an Avocado & Crabmeat Roll) gives a straightforward high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Imperial Dinner

Steak, Chicken, Shrimp

⚑️ Calories1490
πŸ₯© Protein130g
🍞 Carbs85g
🧈 Fat70g

Teriyaki Steak Bento Box

Bento box with California Roll, 2 dumplings or 1 spring roll, salad or miso soup or egg drop soup and fried rice or white rice (lo mein add $1)

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs135g
🧈 Fat55g

Teriyaki Shrimp Bento Box

Bento box with California Roll, 2 dumplings or 1 spring roll, salad or miso soup or egg drop soup and fried rice or white rice (lo mein add $1)

⚑️ Calories1105
πŸ₯© Protein51g
🍞 Carbs130g
🧈 Fat38g
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Teriyaki Chicken Bento Box

Bento box with California Roll, 2 dumplings or 1 spring roll, salad or miso soup or egg drop soup and fried rice or white rice (lo mein add $1)

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat40g

Teriyaki Salmon Bento Box

Bento box with California Roll, 2 dumplings or 1 spring roll, salad or miso soup or egg drop soup and fried rice or white rice (lo mein add $1)

⚑️ Calories1030
πŸ₯© Protein54g
🍞 Carbs108g
🧈 Fat35g

Red Dragon Roll

Shrimp tempura, cucumber, avocado, topped with spicy tuna, crunchy flakes, masago & spicy mayo

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Combination Fried Rice

Chicken, shrimp, steak

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs100g
🧈 Fat36g

Saint Roll

Crab stick, steamed shrimp, cream cheese, avocado inside w. deep fried, eel sauce, spicy mayo

⚑️ Calories931
πŸ₯© Protein27g
🍞 Carbs90g
🧈 Fat55g

Combo Yaki soba

Combo Yaki soba

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat34g

Steak Fried Rice

Steak fried rice

⚑️ Calories890
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat40g

Tempura Chicken

Tempura chicken with vegetables and rice or noodles (add $1.00)

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat42g

Hibachi Steak & Ck

Hibachi steak & chicken

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat30g

American Dream Roll

Spicy tuna w. crunchy flakes inside, eel & avocado on spicy mayo, eel sauce

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat40g
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Steak Yaki Soba

Steak Yaki Soba

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat35g

Hibachi Ck & Sh

Hibachi chicken & shrimp

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs72g
🧈 Fat30g

Hibachi Steak & Sh

Hibachi steak & shrimp

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs78g
🧈 Fat30g

Hibachi Steak & Scallop

Hibachi steak & scallop

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs58g
🧈 Fat35g

Tempura Shrimp

Tempura shrimp with vegetables and rice or noodles (add $1.00)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat38g

Umi Roll

Salmon, cream cheese, avocado, topped with eel and eel sauce

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat40g

Mississippi Roll

Eel, cream cheese, topped with crab meat & avocado, spicy mayo & eel sauce

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs59g
🧈 Fat42g

Hibachi Shrimp & Scallop

Hibachi shrimp & scallop

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs74g
🧈 Fat28g

Hibachi Ck & Scallop

Hibachi chicken & scallop

⚑️ Calories740
πŸ₯© Protein62g
🍞 Carbs68g
🧈 Fat28g

Shaggy Dog Roll

Shrimp tempura, topped with spicy crab meat, spicy mayo, eel sauce

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat34g

Gulfport Roll

Crab tempura, cream cheese inside topped w. snow crab, spicy mayo & eel sauce

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Pink Lady Roll

Snow crab, crawfish οΌ† avocado, fried in a pink soy wrap w. spicy mayo sauce

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat42g

Chicken Yaki Soba

Chicken Yaki Soba

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat24g

Choose Two Yaki soba

Choose two Yaki soba

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat26g

Shrimp Yaki Soba

Shrimp Yaki Soba

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Hibachi Scallop Dinner

Hibachi scallop dinner

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat28g

Sunset Roll

Shrimp tempura, cucumber, topped with crab meat, spicy mayo

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat34g

Green Dragon Roll

Crab meat, shrimp tempura, cream cheese, topped with avocado, eel sauce

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat31g

Super Crunchy Roll

Shrimp tempura, snow crab & crunchy flakes inside wrapped in pink soy paper topped w. spicy mayo & eel sauce

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat30g

Hibachi New York Strip Steak

Hibachi New York strip steak

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs3g
🧈 Fat42g

Crunch Roll

Crunch roll

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat26g

Spider Roll

Fried soft shell crab, cucumber, avocado, eel sauce, spicy mayo

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat28g

Fire on the Bayou Roll

Shrimp and crabmeat w. crunchy flakes, seared yellowtail, jalapeno on top w. ponzu sauce

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat22g

Vegetable Yaki Soba

Vegetable Yaki Soba

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat16g

Sashimi Salad

Raw fish, avocado, masago, crunchy with eel sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat35g

Rainbow Roll

Crabmeat, avocado, cucumber topped w. salmon, tuna, yellowtail, white fish & avocado

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat18g

Shrimp Tempura Roll

Shrimp tempura roll

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat18g

Hibachi Salmon

Hibachi salmon

⚑️ Calories460
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat32g

Crab Rangoon (6)

Crab Rangoon (6)

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat34g

Eel Avocado Roll

Eel and avocado roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat16g

Shrimp Fried Rice

Shrimp fried rice

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat15g

Hibachi Chicken

Hibachi chicken

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat23g

Kid’s Menu - Kid Hibachi Steak Bowl

Kid hibachi steak bowl

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Chicken Nuggets (10)

Chicken nuggets (10)

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs26g
🧈 Fat27g

Chicken Fried Rice

Chicken fried rice

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat16g

Egg Roll (2)

Two egg rolls

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat26g

Kid’s Menu - Kid Hibachi Chicken Bowl

Kid hibachi chicken bowl

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat10g

Rocky Salad

Cucumber, crab meat mixed, topped with crunchy flakes and spicy mayo sauce

⚑️ Calories370
πŸ₯© Protein19g
🍞 Carbs10g
🧈 Fat28g

Japanese Spring Roll (2)

Two Japanese spring rolls

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

Vegetable Tempura APP

Vegetable tempura

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Eel Cucumber Roll

Eel and cucumber roll

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat8g

Coconut Shrimp

Coconut shrimp

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Fried Fish

Fried fish

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat22g

Kid’s Menu - Kid Hibachi Shrimp Bowl

Kid hibachi shrimp bowl

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat9g

Fried Gyoza (6)

Fried dumplings (6)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Avocado Salad

Avocado salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat28g

French Fries

French fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Avocado & Crabmeat Roll

Avocado and crab meat roll

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

Philadelphia Roll (Raw)

Philadelphia roll: smoked salmon, avocado, cream cheese

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat14g

Vegetable Fried Rice

Vegetable fried rice

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

Shrimp Tempura APP

3 tempura shrimp and mixed vegetables

⚑️ Calories324
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat20g

Salmon Avocado Roll (Raw)

Salmon and avocado roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat15g

Tuna Avocado Roll (Raw)

Tuna and avocado roll

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat14g

Spicy Tuna Roll (Raw)

Spicy tuna roll

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Shrimp Avocado Roll

Shrimp and avocado roll

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat12g

Side Fried Rice

Side fried rice

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat10g

Spicy Kani Salad

Spicy crab meat salad with mayo

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs16g
🧈 Fat22g

Hibachi Jumbo Shrimp

Hibachi jumbo shrimp

⚑️ Calories300
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat13g

Squid Salad

Squid salad

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs7g
🧈 Fat16g

Salmon Roll (Raw)

Roll with salmon (raw)

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat9g

Fresh Yellowtail Roll (Raw)

Yellowtail roll (raw)

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat8g

Side Steak

Side steak

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat18g

Snow Crab Naruto Roll

Snow crab, avocado & crab meat wrapped w. cucumber, served with ponzu sauce

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat14g

California Roll

California roll

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat6g

Vegetable Roll

Vegetable roll

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat7g

Steamed Gyoza (6)

Steamed dumplings (6)

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Side Salmon

Side salmon

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Sweet Potato Roll

Sweet potato roll

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat6g

Side Noodle

Side noodle

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat3g

Side White Rice

Side white rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Edamame

Steamed soybeans

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Tuna Roll (Raw)

Roll with tuna (raw)

⚑️ Calories184
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat4g

House Salad

House salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Hibachi Vegetable

Zucchini, onions, broccoli, carrots, mushroom

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Eel

Nigiri eel

⚑️ Calories160
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat6g

Miami Roll

Crab stick, cucumber, and cream cheese

⚑️ Calories154
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat11g

Avocado Roll

Avocado roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat6g

Fresh Salmon

Nigiri salmon (2 pieces)

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Side Chicken

Side chicken

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Cucumber Roll

Cucumber roll

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Smoke Salmon

Smoked salmon

⚑️ Calories117
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Fresh Yellowtail

Nigiri yellowtail (2 pieces)

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat2g

White Fish

Nigiri white fish (2 pieces)

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat2g

Tuna

Nigiri tuna (2 pieces)

⚑️ Calories105
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat1g

Smelt Roe

Nigiri smelt roe (2 pieces)

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat3g

Shrimp

Nigiri shrimp (2 pieces)

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat1g

Side Scallop

Side scallop

⚑️ Calories90
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Side Shrimp

Side shrimp

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Egg Drop Soup

Egg drop soup

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

Seaweed Salad

Seaweed salad

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

Side Vegetable

Side vegetable

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Crab Stick

Nigiri crab stick

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

Miso Soup

Miso soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Umi Japanese Sushi Hibachi Nutrition Information

Discover the nutritional content of menu items at Umi Japanese Sushi Hibachi in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Umi Japanese Sushi Hibachi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umi-japanese-sushi-hibachi-gulfport-ms. Accessed January 1, 2026.
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