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Menu

UMI Fine Japanese & Asian Cuisine

Nutrition Facts & Calorie Information

475 Winter St Waltham, MA 02451

50items analyzed
"Overall this menu skews balanced-to-bulking — many dishes are calorie- and carb-heavy (good for muscle/gain), but there are several lower-calorie, high-protein stir-fries and sashimi options if you want to cut. For cutting, choose String Beans with Chicken (≈200 kcal, 20 g protein) or Broccoli with Chicken (≈240 kcal, 27 g protein) for a high-protein, lower-calorie meal. For bulking, go with General Gao’s Chicken (≈1200 kcal, 50 g protein) or the Nabeyaki-Udon (≈880 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Gao's Chicken

Served with white rice with a choice of crab rangoon or chicken wings

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Nabeyaki-Udon / Soba With Beef Or Chicken

- 16

⚡️ Calories880
🥩 Protein35g
🍞 Carbs112g
🧈 Fat34g

Pad Thai Chicken

⚡️ Calories800
🥩 Protein32g
🍞 Carbs100g
🧈 Fat25g
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General Gao's Shrimp

Served with white rice with a choice of crab rangoon or chicken wings

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Chicken Teriyaki

Served with house salad, white rice, 3 pieces of California roll, and 3 pieces of shumai

⚡️ Calories700
🥩 Protein40g
🍞 Carbs88g
🧈 Fat20g

Salmon Teriyaki

Served with house salad, white rice, 3 pieces of California roll, and 3 pieces of shumai - 18

⚡️ Calories680
🥩 Protein43g
🍞 Carbs80g
🧈 Fat24g

Yaki-Udon / Soba With Beef Or Chicken

- 15

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

General Gao's Chicken

Served with white rice with a choice of crab rangoon or chicken wings - 15

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Japanese Curry Chicken Or Beef

- 16

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Chicken Teriyaki

Served with house salad, white rice, 3 pieces of California roll, and 3 pieces of shumai - 17

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat15g

Japanese Curry Chicken Or Beef

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Nabeyaki-Udon / Soba With Beef Or Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs85g
🧈 Fat15g

Yaki-Udon / Soba With Beef Or Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
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Thai Choo Chee

Choice of Salmon or Shrimp

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Vegetarian Delight

- 14

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Orange Flavored Chicken Or Beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

General Gao's Shrimp

Served with white rice with a choice of crab rangoon or chicken wings - 16

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Sesame Chicken

- 16

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chef's Special Combo

Spicy Tuna Maki, 2 pieces of salmon and 2 pieces of tuna - 18

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat12g

Hoso Maki Combo

Tuna Maki, Salmon Maki, Cucumber Maki - 17

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat11g

Grilled Salmon with ginger scallion sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Salmon Teriyaki

Served with house salad, white rice, 3 pieces of California roll, and 3 pieces of shumai

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Thai Green Curry

Choice of Chicken or Beef or Shrimp

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Pad Thai Shrimp

- 15

⚡️ Calories430
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Sushi & Sashimi Combo

2 pieces of Tuna, 2 pieces of Salmon, 2 pieces of Saba Sashimi, 1 Tuna, 1 Salmon, 1 Hokkigai and 1 Shrimp sushi - 20

⚡️ Calories420
🥩 Protein35g
🍞 Carbs45g
🧈 Fat14g

Grilled Salmon with ginger scallion sauce

- 17

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Maki Combo

6 pieces of California Maki, 6 pieces of Avokyu Maki - 16

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Sushi Combo

6 pieces of Tuna Roll (1 Tuna, 1 Salmon, 1 Hokkigai, 1 White fish and 1 shrimp) - 18

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Pad Thai Chicken

- 14

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Thai Choo Chee

Choice of Salmon or Shrimp - 19

⚡️ Calories400
🥩 Protein28g
🍞 Carbs15g
🧈 Fat25g

Thai Green Curry

Choice of Chicken or Beef or Shrimp - 16

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat17g

Vegetarian Delight

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Maki Combo

6 pieces of California Maki, 6 pieces of Avokyu Maki

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Spicy Combo

6 pieces of spicy tuna maki and 6 pieces of spicy crab maki - 17

⚡️ Calories380
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Sushi & Sashimi Combo

2 pieces of Tuna, 2 pieces of Salmon, 2 pieces of Saba Sashimi, 1 Tuna, 1 Salmon, 1 Hokkigai and 1 Shrimp sushi

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat15g

Hoso Maki Combo

Tuna Maki, Salmon Maki, Cucumber Maki

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat5g

Pad Thai Shrimp

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Kung Pao Chicken with peanuts

- 16

⚡️ Calories315
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Sesame Chicken

⚡️ Calories315
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Broccoli With Chicken or Beef or Shrimp

⚡️ Calories300
🥩 Protein40g
🍞 Carbs20g
🧈 Fat10g

Kung Pao Chicken with peanuts

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Spicy Combo

6 pieces of spicy tuna maki and 6 pieces of spicy crab maki

⚡️ Calories300
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Chef's Special Combo

Spicy Tuna Maki, 2 pieces of salmon and 2 pieces of tuna

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat9g

Sushi Combo

6 pieces of Tuna Roll (1 Tuna, 1 Salmon, 1 Hokkigai, 1 White fish and 1 shrimp)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs40g
🧈 Fat5g

Orange Flavored Chicken Or Beef

- 16

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

String beans with Chicken or Beef or Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Broccoli With Chicken or Beef or Shrimp

- 16

⚡️ Calories240
🥩 Protein27g
🍞 Carbs5g
🧈 Fat10g

String beans with Chicken or Beef or Shrimp

- 16

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

Sashimi Combo (served with rice)

3 pieces of Salmon, 3 pieces of Tuna, 3 pieces of White Tuna, and 3 pieces of Saba - 20

⚡️ Calories42
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g

Sashimi Combo(served with rice)

3 pieces of Salmon, 3 pieces of Tuna, 3 pieces of White Tuna, and 3 pieces of Saba

⚡️ Calories42
🥩 Protein5g
🍞 Carbs0g
🧈 Fat2g

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About UMI Fine Japanese & Asian Cuisine Nutrition Information

Discover the nutritional content of menu items at UMI Fine Japanese & Asian Cuisine in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "UMI Fine Japanese & Asian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umi-fine-japanese-asian-cuisine-waltham-ma. Accessed December 26, 2025.
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