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Umami Express LLC Sushi to Go

Nutrition Facts & Calorie Information

7 Chesmar Plaza, Newark, DE 19713

65items analyzed
"This menu leans toward higher‑calorie, rich options (tempura, fried rolls and big dinners), so it's generally more suited to bulking or maintenance than strict cutting. For cutting, pick a lighter high‑protein option like the Regular Sushi Dinner (600 kcal, 42 g protein, 17 g fat) or Rainbow Roll (540 kcal, 32 g protein, 20 g fat) and skip extra rice and creamy/sweet sauces. For bulking, choose a large dinner such as the Umami House Dinner (2400 kcal, 140 g protein) or the Sushi for 2 (1895 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Umami House Dinner

32 pcs Sorted Sushi or Sashimi, California Roll, Tuna Roll, Shrimp Tempura Roll, Harry Mexican, Umami Roll, Dynamite Roll

⚑️ Calories2400
πŸ₯© Protein140g
🍞 Carbs280g
🧈 Fat80g

Sushi for 2 Dinners

Harry Mexican Roll, California Roll, Tuna Roll, Salmon Roll and 10 pcs Assorted Sushi or Sashimi

⚑️ Calories1895
πŸ₯© Protein118g
🍞 Carbs262g
🧈 Fat54g

Tonkotsu Ramen

Cha Shu, Pork Gyoza (2 pcs), Chopped Scallion, Corn, Seasoned Boiled Egg, Bamboo Shoots, Carrot, Fish Cake, Nori, Tonkotsu Soup Base with Creamy Pork Bone Soup.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat70g
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Miso Ramen

Cha Shu, Pork Gyoza (2 pcs), Chopped Scallion, Corn, Seasoned Boiled Egg, Bamboo Shoots, Carrot, Fish Cake, Nori, Miso Soup Base with Creamy Pork Bone Soup

⚑️ Calories1220
πŸ₯© Protein59g
🍞 Carbs123g
🧈 Fat55g

Shoyu Ramen

Cha Shu, Pork Gyoza (2 pcs), Chopped Scallion, Corn, Seasoned Boiled Egg, Bamboo Shoots, Carrot, Fish Cake, Nori, Shoyu Soup Base with Creamy Pork Bone Soup

⚑️ Calories1150
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat65g

Hot Girl Roll

Spicy salmon, spicy tuna, spicy yellowtail,cream cheese deep fried spicy crabmeat and scallop on top w. spicy mayo eel sauce

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat62g

Teriyaki Shrimp & Steak

Grilled Shrimp and NY Strip served with a savory Teriyaki sauce, an assortment of vegetables and white rice.

⚑️ Calories1100
πŸ₯© Protein100g
🍞 Carbs75g
🧈 Fat50g

Teriyaki Chicken&Steak

Grilled Chicken and NY Strip served with a savory Teriyaki sauce, an assortment of vegetables and white rice.

⚑️ Calories940
πŸ₯© Protein83g
🍞 Carbs67g
🧈 Fat35g

Teriyaki Steak

Grilled NY Strip served with a savory Teriyaki sauce, an assortment of vegetables and white rice.

⚑️ Calories915
πŸ₯© Protein62g
🍞 Carbs69g
🧈 Fat43g

Sunrise Roll

Spicy tuna eel cucumber inside salmon yellowtail avocado on top sear w. eel sauce spicy mayo.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs73g
🧈 Fat47g

Mexico Roll

Spicy tuna, spicy salmon, spicy yellowtail jalapeno, deep fried w. spicy mayo, ee/ sauce scalion and caviar.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Maryland Crab Roll

Tempura shrimp, cream cheese, blue crab inside, top w. white tuna avocado, spicy mayo eel sauce.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat46g

Mermaid Kisses Roll

Spicy tuna, tempura flake inside, top with tuna salmon, avocado,tabiko.

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat36g
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Beef Chow Mei Fun

Thin Rice Noodles with Beef

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat30g

Lady Gaga Roll

Tempura eggplant crunchy inside, spicy crabmeat, avocado on top w spicy, mayo oel sauce.

⚑️ Calories810
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat48g

Lemon Roll

Tempura shrimp, cream cheese inside, salmon avocado on top w. spicy mayo eel sauce.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat50g

Deluxe Sushi Dinner

California Roll and 10 pcs Assorted Sushi or Sashimi

⚑️ Calories800
πŸ₯© Protein69g
🍞 Carbs95g
🧈 Fat27g

Honey Honey Roll

Tempura sweet potato crunchinside, spicy tuna avocado on top w. spicy mayo eel sauce

⚑️ Calories790
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat38g

Lobster Roll

Tempura lobster, avocado, lettuce inside crabmeat steamed shrimp on top w spicy mayo eel sauce.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat42g

Vegetable Sushi Dinner

4 Vegetable Rolls

⚑️ Calories760
πŸ₯© Protein16g
🍞 Carbs160g
🧈 Fat6g

Tuna Tuna Surprise

Spicy tuna, avocado inside tuna on top w. spicy mayo eel sauce, caviar and scallion.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs73g
🧈 Fat36g

Harry Mexican Roll

Shrimp tempura, avocado spicy mayo inside, topped w. crabmeat and eel sauce.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat34g

GodzIlla Roll

Shrimp tempura and cucumber inside, topped w. spicy tuna, eel sauce.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Hawaii Roll

Tempura shrimp avocado inside, topped w. spicy tuna fresh mango, w. chef's special sauce.

⚑️ Calories715
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Tempura California Roll

Deep fried California roll topped w. spicy mayo, eel sauce, tobiko and scallion

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat35g

Beef Lo Mein

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

Tiger Fly Roll

Tempura shrimp,blue crab inside steamed shrimp, avocado on top w spicy mayo sauce.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat36g

Spiderman Roll

Tempura soft shell crab avocado cucumber lettuce and eel sauce

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs83g
🧈 Fat29g

Teriyaki Chicken&Shrimp

Grilled Chicken and Shrimp served with a savory Teriyaki sauce, an assortment of vegetables and white rice.

⚑️ Calories666
πŸ₯© Protein59g
🍞 Carbs69g
🧈 Fat15g

Umami Roll

Spicy tuna, mango inside fresh tuna avocado on top w. spicy mayo eel sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat32g

Dragon Roll

Tempura shrimp, avocado inside, fresh tuna on top with eel sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Delaware Roll

Tempura shrimp, blue crab inside,spicy crabmeat on top w. eel sauce.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat27g

Chicken Lo Mein

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat24g

Shrimp Lo Mein

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat22g

Chicken Chow Mei Fun

Thin Rice Noodles with Chicken

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat22g

Dancing Angel Roll

Tempura shrimp,crab stick inside, spicy yellowtail avocado top w. spicy mayo eel sauce.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat31g

Shrimp Chow Mei Fun

Thin Rice Noodles with Shrimp

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat22g

Dynamite Roll

California rall, topped with torched blue crabmeat and scallops, sear w. spicy mayq eel sauce.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat26g

Chesapeake Bay Roll

Tempura shrimp fresh biue crabmeat inside avocado on top w. eel sauce.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat26g

Volcano Roll

Tuna crabmeat, cucumber tempura style w. spicy mayo eel sauce, sriracha sauce, scallion, caviar.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Beef Fried Rice

Stir Fried Rice with Beef, Carrot, Scallion

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat22g

Singapore Chow Mei Fun

Thin Rice Noodles

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Regular Sushi Dinner

California Roll and 7 pcs Assorted Sushi or Sashimi

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat17g

Teriyaki Chicken

Grilled Chicken served with a savory Teriyaki sauce, an assortment of vegetables and white rice.

⚑️ Calories580
πŸ₯© Protein50g
🍞 Carbs73g
🧈 Fat7g

Chicken Fried Rice

Stir Fried Rice with Chicken Carrot Scallion

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Rainbow Roll

California Roll topped w tuna salmon white fish avocado.

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat20g

Salmon Tempura Roll

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat22g

Shrimp Tempura Roll

Tempura shrimp, avocado,cucumber and lettuce with eel sauce.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat22g

Teriyaki Shrimp

Grilled Shrimp served with a savory Teriyaki sauce,an assortment of vegetables and white rice.

⚑️ Calories510
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat5g

Shrimp Fried Rice

Stir Fried Rice with Shrimp, Carrot, Scallion

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat19g

Veg. Lo Mein

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat14g

Vegetable Chow Mei Fun

Thin Rice Noodles with Mix Vegetable

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat12g

Veg Fried Rice

Fried Rice with Mix Vegetables

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat10g

Plain Fried Rice

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat10g

Sushi Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Yum Yum Sauce

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat22g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Teriyaki Vegetable

T7. Teriyaki Vegetable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat7g

Wonton Soup

Soup made from Beaten Eggs and Pork Bone Soup.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat9g

Miso Soup

Soup made from Beaten Eggs and Pork Bone Soup.

⚑️ Calories145
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat9g

Spicy Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Egg Drop Soup

Soup made from Beaten Eggs and Pork Bone Soup.

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat6g

Sweet Chili Sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Eel Sauce

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Ponzu Sauce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Umami Express LLC Sushi to Go Nutrition Information

Discover the nutritional content of menu items at Umami Express LLC Sushi to Go in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Umami Express LLC Sushi to Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umami-express-llc-sushi-to-go-newark-de. Accessed December 31, 2025.
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