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Umami Express

Nutrition Facts & Calorie Information

94 Shirley St, Boston, MA 02119

23items analyzed
"This menu leans toward bulking β€” lots of calorie-dense rice bowls, fried and sauced entrΓ©es β€” but it also offers lighter options for a lower-calorie day. For cutting, choose Miso Soup (84 kcal) + Edamame (121 kcal) + Seaweed Salad (70 kcal) for a ~275 kcal, protein-rich snack/mini-meal; for bulking, the Protein Lover Rice Bowl (800 kcal, 50 g protein, 100 g carbs) is a solid, calorie-and-protein-dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Lover Rice Bowl

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat20g

Chicken Katsu

Breaded chicken cutlet served with tonkatsu sauce.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat32g

Sushi Platter

Assorted sushi rolls including tuna, salmon, and cucumber.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g
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Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with steamed rice.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs98g
🧈 Fat12g

Beef Bulgogi

Marinated beef stir-fried with vegetables, served with rice.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce, served with rice.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs69g
🧈 Fat18g

Chicken Rice Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Beef Bulgogi

Marinated beef grilled to perfection, served with rice.

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat16g

Chicken Rice & Cabbage Bowl

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Organic Tofu Rice & Cabbage Bowl

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Organic Tofu Rice Bowl

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Vegetable Pad Thai

Stir-fried rice noodles with vegetables and peanuts.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Pork Gyoza

Pan-fried dumplings filled with seasoned pork.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g
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Sushi Roll

Freshly made sushi rolls with a variety of fillings.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Tempura Shrimp

Crispy battered shrimp served with a dipping sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat13g

Vegetable Stir Fry

Seasonal vegetables stir-fried in a savory sauce.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Spring Rolls

Crispy rolls filled with vegetables and served with a sweet chili sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

Dumplings

Steamed dumplings filled with pork and ginger.

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat7g

Edamame

Steamed edamame sprinkled with sea salt.

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Green Salad

Mixed greens topped with a sesame dressing.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Miso Soup

Traditional Japanese soup made with miso paste and seaweed.

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

Miso Soup

Traditional Japanese miso soup with tofu and seaweed.

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Seaweed Salad

Refreshing salad made with fresh seaweed.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat2g

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About Umami Express Nutrition Information

Discover the nutritional content of menu items at Umami Express in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Umami Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umami-express-boston-ma. Accessed December 25, 2025.
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