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Umai Sushi Burrito

Nutrition Facts & Calorie Information

2032 E Overland Rd #100, Meridian, ID 83642

15items analyzed
"This menu has a good mix of lean and indulgent sushi-burrito options, so it’s overall balanced and can support cutting or bulking depending on what you pick. For cutting pick the Hamachi (250 kcal, moderate protein) and ask for less sauce or extra veggies to keep calories low. For bulking choose the Chicken Katsu (820 kcal) or Poke Bomb (700 kcal) β€” both are calorie-dense and protein-rich; add avocado or extra rice if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu

Chicken katsu, cabbage, avocado, cucumber, tomato, pickled daikon, carrots, katsu sauce

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs67g
🧈 Fat45g

Poke Bomb

Tuna and salmon poke, seaweed salad, avocado, cucumber, ginger, masago, green onions, crispy onions, spicy mayo, eel sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Red Hawk

Spicy tuna, avocado, cream cheese, cucumber, masago, jalapeno, tempura crunch, furikake, sriracha, spicy mayo

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g
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Teriyaki

Choice of chicken or beef teriyaki, lettuce, tomato, avocado, cucumber, carrot, green onions, teriyaki sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat24g

Boise

Eel, spicy tuna, shrimp tempura, cream cheese, avocado, cucumber, cilantro, masago, spicy mayo, eel sauce

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs53g
🧈 Fat35g

Chef's Burrito

Yellowtail, spicy crab, shrimp tempura, avocado, cucumber, masago, green onion, spicy mayo, eel sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Shrimp Lover

Spicy crab, shrimp tempura, steamed shrimp, avocado, cream cheese, cucumber, eel sauce, spicy mayo

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat35g

Buddha

sweet potato tempura and fried tofu, avocado, lettuce, cucumber, carrot, tomato, spicy mayo

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Salmon Dream

Salmon poke, avocado, lettuce, cucumber, crispy onion, masago, ponzu sauce, spicy mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Volcano

Eel, crab salad, cream cheese, avocado, lettuce, cucumber, jalapaeno, eel sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Rainbow

(NO RICE) tuna, salmon, yellowtail, crabmeat, avocado, cucumber, lettuce, green onion, cilantro, bell peppers, ponzu sauce, wasabi mayo, eel sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat18g

California

(FRIED) Crab salad, avocado, cream cheese, cucumber, masago, spicy mayo, eel sauce

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat16g

Crunch

(RICE OUTSIDE) salmon, spicy crab, cream cheese, avocado, lettuce, cucumber, eel sauce, spicy mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g
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Hamachi

Yellowtail, avocado, lettuce, cucumber, lemon, green onion, jalapeno, ponzu sauce, wasabi mayo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Citrus

Salmon, crabmeat, avocado, lemon, lettuce, cucumber, mango, ponzu sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

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About Umai Sushi Burrito Nutrition Information

Discover the nutritional content of menu items at Umai Sushi Burrito in Meridian, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Umai Sushi Burrito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/umai-sushi-burrito-meridian-id. Accessed December 26, 2025.
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