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Ulele restaurant logo - View nutrition facts, calories, and macros for menu items at 1810 N Highland Ave, Tampa, FL 33602

Ulele

Nutrition Facts & Calorie Information

1810 N Highland Ave, Tampa, FL 33602

51items analyzed
"This menu skews toward richer, higher‑calorie dishes (fried items, cheeses, big sandwiches), so overall it’s more suited to bulking than strict cutting — though there are several lean seafood and vegetable options if you want to eat lighter. For cutting, choose the Mahi‑Mahi “Mr. Henry” (380 kcal, 35 g protein, 15 g fat) or the Aji Amarillo Ceviche for high protein with modest calories. For bulking, go with the Crackling Pork Shank (1 lb., 1,200 kcal, 80 g protein) or one of the hefty burgers to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crackling Pork Shank 1 lb.

Crispy Compart Family Duroc pork shank, firecracker apple-cranberry-raisin chutney, roasted garlic mashed potatoes, seasonal vegetable.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs75g
🧈 Fat75g

Mac & Cheese

Hydration Station Lager and smoked gouda sauce, three-cheese panko crust, cavatappi pasta

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

Braised Short Rib

Root vegetable and Nitro Stout-braised boneless short rib, roasted garlic mashed potatoes, root vegetable demi-glace and seasonal vegetable.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Seafood Risotto

Pan-seared shrimp and sea scallops, butter-poached lobster claw, crawfish tail meat, saffron risotto, charred corn cream sauce and seasonal vegetable

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

The "1528" Burger

Chargrilled ground short rib, brisket and chuck burger with Wisconsin sharp cheddar, jalapeños, pineapple jam, crispy onions, brioche bun. Named for the year Tocobaga natives in Tampa Bay first encountered Juan Ortíz, the 17-year-old Spanish explorer whose life was spared by Ulele

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Water Works Meatloaf

Ground strip loin, Cabernet garlic demi-glace, roasted garlic mashed potatoes, seasonal vegetable. Featured as “Best Thing I Ever Ate” by Food Network celebrity Chef Robert Irvine.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Candied Bacon Maple Ice Cream

Corn flake crust, Knob Creek créme anglaise, caramel, waffle crisp

⚡️ Calories800
🥩 Protein6g
🍞 Carbs100g
🧈 Fat40g

Bourbon Butter Cake

With house-made Ugandan vanilla bean ice cream, whipped cream, blackberry

⚡️ Calories800
🥩 Protein6g
🍞 Carbs85g
🧈 Fat45g

Shrimp Po’ Boy

Buttermilk-marinated, crispy fried, spicy remoulade, lettuce, vine-ripened tomato, red onion, Amoroso roll.

⚡️ Calories780
🥩 Protein26g
🍞 Carbs95g
🧈 Fat34g

Barry's Tomahawk Pork Chop 14 oz.

Compart Family Duroc bone-in pork chop, guava demi-glace, roasted garlic mashed potatoes, seasonal vegetable. Named in honor of legendary FSU Hall of Fame receiver #22 Barry Smith

⚡️ Calories720
🥩 Protein60g
🍞 Carbs45g
🧈 Fat35g

Chef's Steak 8 oz.

Hanger steak aged minimum of 21 days, with avocado “Jimmychurri”, roasted garlic mashed potatoes and seasonal vegetable

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Fried Green Tomato "BLT"

Pork belly, pimento cheese, frisée, tomato jam

⚡️ Calories650
🥩 Protein20g
🍞 Carbs40g
🧈 Fat45g

Ribeye Steak Sandwich

Grilled thinly-sliced ribeye, sautéed onions, blistered shishito peppers, crisp garlic chips, steakhouse aioli, Amoroso roll

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Soft-Shelled Crab

Chesapeake Bay soft shell whole crab dusted in seasoned flour and flash fried, berbere seasoning, apple cider slaw, honey datil aioli, brioche bun

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Gouda Grouper

Gulf grouper fillet, smoked Gouda ale béchamel, wild rice blend, seasonal vegetable

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Fire-Roasted Chicken

Grilled and seasoned boneless chicken breast, saffron risotto, garlic spinach, vine-ripened tomato garlic lemon basil sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat25g

Gulf Grouper

7 oz. Gulf fresh grouper fillet, lettuce, vine-ripened tomato, red onion, house-made zucchini pickles, spicy rémoulade, brioche bun

⚡️ Calories598
🥩 Protein38g
🍞 Carbs39g
🧈 Fat29g

Native Loaded Chili

Loaded with toppings of fresh jalapeño, red onion and white cheddar

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Classic Burger

Chargrilled burger with Wisconsin sharp cheddar, lettuce, tomato, red onion, house-made zucchini pickles, brioche bun

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chargrilled Chicken

Chargrilled all-natural chicken breast, datil pineapple stone-ground mustard, sautéed shiitake mushrooms, arugula, manchego cheese, brioche bun

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Steelhead Trout

Pan-seared trout, datil pepper glaze, sweet potato purée, brown butter and balsamic crispy Brussels sprouts, herb oil

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Soft Shell Crab

Chesapeake Bay soft shell whole crab dusted in seasoned flour and flash fried, berbere seasoning, apple cider slaw, roasted garlic datil aioli

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Barbacoa Shrimp

Blackened jumbo shrimp, parsnip and celery root purée, roasted tomato, charred asparagus tips, broken lemon vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Tuna Benne

Benne seed seared yellowfin tuna, wakame seaweed slaw, chadon sauce, white garlic wasabi cream and corn salsa

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Tocobaga Tuna

Seared sliced yellowfin tuna, mixed greens, fire-roasted red pepper, kalamata olives, red onions, grape tomatoes, balsamic vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Lobster Roll

Chilled Maine lobster, fresh lemon juice, celery, shallots, mayonnaise, garlic butter-toasted split-top bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Florida Pompano “Pallardy”

Pan-seared fresh pompano, sun-dried tomato cream sauce and crawfish tail meat, wild rice blend, crisp carrot ribbons, seasonal vegetable

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Key West Key Lime Stack

Brûléed meringue, key lime sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

Three Sisters Stuffed Portobello

Oven-roasted marinated portobello cap stuffed, fresh grilled zucchini, squash, corn, red onion, red pepper, sautéed spinach, cranberry beans, manchego cheese, wild rice blend, crisp carrot ribbons

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Pineapple Upside-Down Bread Pudding

House-made toasted coconut ice cream, dark rum sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Flourless Chocolate Torte

Raspberry port wine reduction, whipped cream, shaved white chocolate

⚡️ Calories400
🥩 Protein5g
🍞 Carbs35g
🧈 Fat30g

Mahi-Mahi “Mr. Henry”

Blackened fillet of mahi-mahi, green papaya slaw, charred corn salsa, garlic spinach

⚡️ Calories380
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Native Sauté

A mix of freshly sautéed portobello mushrooms, red onions, zucchini, squash, green beans, white wine, sauce vierge, wild rice blend

⚡️ Calories380
🥩 Protein10g
🍞 Carbs56g
🧈 Fat14g

McKay Crab Cakes

Named for Tampa pioneer and mariner James McKay, fresh Chesapeake Bay lump blue crab, pan-seared, with sun-dried tomato herb bisque, frisée and scallion salad, Florida citrus dressing

⚡️ Calories370
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Aji Amarillo Ceviche

Leche de tigre with Peruvian yellow pepper, mahi-mahi, shrimp, calamari, red onions, cilantro, choclo corn, serrano pepper, trout roe

⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Calamari

Crispy fried North Atlantic calamari, amarillo chili lemon dressing, sauce piquant

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Water Works Wedge

Iceberg lettuce, sliced grape tomatoes, country ham, diced red onion, goat cheese crumbles, green onions, fire-roasted corn salsa with red wine buttermilk dressing

⚡️ Calories320
🥩 Protein10g
🍞 Carbs15g
🧈 Fat24g

Okra Fries

Hand-cut, unbreaded fried okra, freshly squeezed lime juice, kosher salt, house-made ketchup

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g

Gator Tail

Chili-marinated Fresh From Florida alligator, dusted in seasoned flour, flash-fried, with spicy remoulade

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

Valrhona Chocolate

A rich, decadent chocolate ice cream made with one of the best chocolates in the world

⚡️ Calories280
🥩 Protein5g
🍞 Carbs28g
🧈 Fat16g

Naviera Espresso Chocolate Swirl

This coffee ice cream is made with our signature blend of Tampa-roasted Naviera Espresso and a swirl of melted chocolate

⚡️ Calories280
🥩 Protein5g
🍞 Carbs35g
🧈 Fat14g

Shaved Brussels Sprouts

Dried cranberries, toasted almonds, Granny Smith apples, goat cheese, Florida citrus vinaigrette

⚡️ Calories270
🥩 Protein8g
🍞 Carbs27g
🧈 Fat14g

The Ulele

Mixed greens with baby Swiss, cranberry beans, fire-roasted peppers, onions, balsamic vinaigrette

⚡️ Calories250
🥩 Protein12g
🍞 Carbs16g
🧈 Fat18g

Karson's Jalapeño Corn Beer Muffins

Roasted fresh corn, pickled jalapeño, Ulele Pale Lager and creamed corn — baked daily and served with whipped butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

“Fuego” Street Corn

Fire-roasted corn on the cob, seasoned and buttered

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Coconut Ice Cream

Lightly toasted coconut ice cream, served in a coconut shell

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat16g

Ugandan Vanilla Bean

A true classic – vanilla bean ice cream made with Ugandan Gold vanilla beans

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

Charbroiled Oysters

Barbacoa-grilled, garlic butter, grated Parmesan and Romano cheeses.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs5g
🧈 Fat14g

Carrot Ribbons

Crisp carrot ribbons, dusted in flour then fried, with honey datil aioli

⚡️ Calories155
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

Oysters Half Shell

Half dozen

⚡️ Calories60
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Native Chili

Alligator, wild boar, venison, duck, ground chuck, cranberry beans and chili spices

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ulele Nutrition Information

Discover the nutritional content of menu items at Ulele in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ulele Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ulele-tampa-fl. Accessed December 26, 2025.
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