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Udon Sushi Restaurant

Nutrition Facts & Calorie Information

134 N Harrison Rd, East Lansing, MI 48823

9items analyzed
"The menu is overall balanced — it offers several very lean, high-protein options (Maguro, Hamachi, ikura) as well as higher-calorie, carb-rich comfort dishes (Nabeyaki Udon, Teriyaki Chicken) so it can work for cutting or bulking depending on choices. For cutting: pick Maguro (130 kcal, 29 g protein) with Sunomono or Seaweed Salad to keep calories low and protein high. For bulking: choose Nabeyaki Udon and/or Teriyaki Chicken for a calorie- and carb-dense meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken

Tender chicken glazed with teriyaki sauce, served with steamed vegetable and potato salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Nabeyaki Udon

First broth soup with udon noodles, chicken, kamabuko, shitake mushrooms and poached egg. Tempura shrimp and vegetables served in soup.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Calamari Salad

Fried calamari mixed with sweet spring mix of greens and orange punzo dressing.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
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Gyoza

Pan fried Japanese-style pork dumplings served with a chili oil sauce.

⚡️ Calories270
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Hamachi Kana

Grilled yellowtail collar.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Maguro

Tuna.

⚡️ Calories130
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Ikura

Salmon egg.

⚡️ Calories115
🥩 Protein13g
🍞 Carbs0g
🧈 Fat7g

Seaweed Salad

⚡️ Calories106
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

Sunomono Salad

Cucumber.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Udon Sushi Restaurant Nutrition Information

Discover the nutritional content of menu items at Udon Sushi Restaurant in East Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Udon Sushi Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/udon-sushi-restaurant-east-lansing-mi. Accessed December 25, 2025.
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