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U Knead Sweets Bakery

Nutrition Facts & Calorie Information

808 Cherry St Columbia, MO 65201

11items analyzed
"This menu is dessert-forward and calorie-dense overall, so it’s more suited to bulking/indulgent eating than strict cutting. For cutting, pick the Shaved Snow (18 kcal) or choose small portions (share a slice) to keep calories low; for bulking, go with the Extras (631 kcal, 36 g protein) or a portion of the Whole Cake if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Cake

7" Ganache cake/Tira Mizzou 50 9" Dutch apple cheesecake 55 9" Ganache cake/Tira Mizzou 58 9" Cake mix 60

⚡️ Calories5000
🥩 Protein60g
🍞 Carbs600g
🧈 Fat300g

Extras

Soy Egg 1 Vegetables 2 Noodles 2 Beef 3

⚡️ Calories631
🥩 Protein36g
🍞 Carbs71g
🧈 Fat23g

Noodles

Beef noodle soup (S/L) 牛肉麵 11.75/12.75 Red chili oil noodle (S/L) 油潑麵 11.75/12.75

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Gluten Free

7" Whole cake 47 9" Whole cake 55 Chocolate ganache 7.25 Plain cheesecake 7.25 Flourless chocolate cake 7.25 Coconut macaroon cookie 2.00

⚡️ Calories417
🥩 Protein9g
🍞 Carbs55g
🧈 Fat7g

Standard Cake

Slice 6.75 7" 45 9" 55

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Cheesecake

Regular. 6.75 Plain, Oreo, Salted Caramel Turtle, Espresso, Strawberry Swirl , Raspberry crumble

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Burgers

Xi'an pork burger 肉夾饃 7.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Classics

Chocolate mousse ganache 7 Peanut butter mousse dome 6.75 Classic TiraMizzou 6.75 Green Tea TiraMizzou 6.75 Oreo chocolate mousse cake 6.75 Swirled red velvet cheesecake brownie 6.75 Caramel butter pecan bar 2.75 Fudge brownie bar 2.75 Millionaire bar 2.75 Lemon bar 2.75 Cake Pop 2.75 Sugar cookie 2.50 Bon bon 1.60 Sea salt brown butter cookie 1.60

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Macaron

Regular 2.45 Hello Kitty 2.45 Pistachio 2.45 Lavender 2.45

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Cupcake

Small 2.00 Regular 3.25

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Shaved Snow (seasonal)

Original 6 Matcha 6 Strawberry 6

⚡️ Calories18
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About U Knead Sweets Bakery Nutrition Information

Discover the nutritional content of menu items at U Knead Sweets Bakery in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "U Knead Sweets Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/u-knead-sweets-bakery-columbia-mo. Accessed December 26, 2025.
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