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Two Ten Jack

Nutrition Facts & Calorie Information

1900 Eastland Ave Ste 105 Nashville, TN 37206

33items analyzed
"This menu is heavy on calorie-dense comfort foods (ramen, fried apps, steaks) with plenty of high-fat, high-carb options, so overall it’s more suited to bulking—though there are lean, lower-calorie choices that make cutting possible. For cutting pick something like yellowtail jalapeño (200 kcal, 20 g protein) or poke with miso soup and edamame to keep protein up and calories down. For bulking choose a higher-calorie, protein-rich dish like the ikinari steak (700 kcal, 60 g protein) or the tantanmen (850 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tantanmen

spicy chicken + sesame broth / pork soboro / karashi takana / bok choy / rayu / *soft egg*

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

ikinari steak

marmilu farms skirt steak / corn / onion / miso brown butter / j sauce

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

abura soba

brothless ramen / chee-yu / benton’s country ham / chashu / menma / *soft egg* / crunchy rayu

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
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garlic noodles

brothless crab butter mazemen / black pepper / kokuto

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

tonkotsu

creamy pork broth / chashu / shio tare / menma / kikurage / mayu / *soft egg*

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

spicy crab noodles

brothless crab butter mazemen / black pepper / kokuto / hawaiian sweet red crab / tobanjan

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

tori paitan shoyu

cloudy chicken broth / tsukune / shoyu tare / collards / shimeji / rayu / *soft egg*

⚡️ Calories550
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

crispy rice + spicy tuna

hawaiian big eye tuna / spicy kewpie / crispy rice tots / sweet soy

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

happy belly

shiitake confit / shiitake “bacon” / avocado / tofu-yo / namasu / avocado-jalapeño mayonezu

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

gojirita

tempura rock shrimp / jalapeno / cream cheese / spicy mayonezu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

JFC

japanese fried chicken / negi dip

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

spicy tuna crunch

spicy tuna / cucumber / jalapeno inside || avocado / sweet soy / fried onions / cilantro outside

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

yamitsuki caesar

addictive cabbage / sansho caesar / garlic bread

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g
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tebasaki ‘gyoza’

whole chicken wings stuffed with shrimp toast / spicy honey sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

potato fries

brown sugar shichimi / shiitake-bushi (gf)

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

tebasaki

chicken wings / kewpie / negi

⚡️ Calories350
🥩 Protein25g
🍞 Carbs3g
🧈 Fat25g

rock shrimp

tempura rock shrimp / spicy honey pecan sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat20g

poke

tuna / sesame chicharron / chili oil / apple / radish

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

always sunny

smoked salmon / hamachi / green apple / mascarpone / avocado / aji amarillo

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

takoyaki

hush puppy / octopus / miso butter

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

volcano

baked scallops / cucumber / jalapeno / spicy mayonezu / negi / sweet soy / garlic bread furikake

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

wagyu gyoza

amazu ponzu

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

walu chorizo

chorizo oil / corn salt / shishito / inaka ponzu

⚡️ Calories250
🥩 Protein12g
🍞 Carbs6g
🧈 Fat20g

pork gyoza

inaka ponzu

⚡️ Calories200
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

crispy brussels

miso vin / rice krispies

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

shiitake gyoza

cabbage, carrots, radish, tomato ponzu **contains egg**

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat5g

yellowtail jalapeño

a mazu ponzu / cilantro

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

yasai shoyu

clear vegetable broth / burnt corn / collards / benishoga / mayu

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

seaweed salad

hijiki / wakame / ogo / hibachi ginger dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

edamame

steamed with good salt /OR/ spicy with miso

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

mochi

ice cream dumplings (seasonal flavors)

⚡️ Calories100
🥩 Protein1g
🍞 Carbs23g
🧈 Fat3g

miso soup

tofu / negi / wakame

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

tsukemono

daily house pickles

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Two Ten Jack Nutrition Information

Discover the nutritional content of menu items at Two Ten Jack in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Two Ten Jack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/two-ten-jack-nashville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy